When cooking seafood salads, freshness is paramount. Jersey Royal prawns are small, sweet, and succulent, with a delicate flavor that pairs perfectly with asparagus. This salad is light, refreshing, and bursting with flavor, making it an ideal dish for a summer lunch or dinner. The asparagus adds a touch of sweetness and crunch, while the prawns add a savory and briny element. The dressing is light and tangy, allowing the flavors of the prawns and asparagus to shine through. So, here is a delicious recipe for a Jersey Royal prawn and asparagus salad that is easy to make and sure to please everyone at your table.
Check out the recipes below so you can choose the best recipe for yourself!
ASPARAGUS, PRAWN AND DILL SALAD
Make and share this Asparagus, Prawn and Dill Salad recipe from Food.com.
Provided by JustJanS
Categories Lunch/Snacks
Time 17m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the asparagus in a small pan of boiling salted water for 1-2 minutes or until bright green and just tender.
- Drain and refresh under running cold water.
- Drain well and place in a large bowl.
- Run a peeler down the length of the cucumber to form long ribbons.
- Add to the asparagus.
- Add prawns and dill dressing to asparagus and cucumber and toss to combine.
- Serve immediately.
- DRESSING: Place all the ingredients in a small screw-top jar and shake to combine.
Nutrition Facts : Calories 576.1, Fat 30.9, SaturatedFat 4.6, Cholesterol 380, Sodium 408, Carbohydrate 19.8, Fiber 5.7, Sugar 6.2, Protein 57.6
JERSEY ROYAL, PRAWN AND ASPARAGUS SALAD
Steps:
- 1. Bring a pan of lightly salted water to the boil and cook the potatoes for 15 minutes. Drain. 2. While the potatoes are cooking, bring another pan of lightly salted water to the boil. Add the asparagus and frozen peas and cook for 2 minutes. Drain and set aside. 3. Heat the oil in a pan and add the onion and garlic. Cook over a gentle heat for 5 minutes until soft but not browned. Add the cooked Jersey Royals, asparagus and peas along with the prawns. Toss well and cook for 2-3 minutes until piping hot. 4. Divide between 4 serving plates. Whisk together the sweet chilli sauce, lemon juice and mayo. Drizzle overtop of salad.
GRIDDLED ASPARAGUS WITH PRAWNS & ROUILLE
A light shellfish salad that's packed with flavour and dressed with Dijon mustard, saffron and garlic mayonnaise
Provided by Mary Cadogan
Categories Dinner
Time 50m
Number Of Ingredients 13
Steps:
- Snap the asparagus to remove woody ends, then trim. Arrange 4-5 spears in a row and thread onto 2 short skewers (if using wooden skewers, pre-soak for 10 mins). Brush lightly with olive oil, and season. Peel the prawns, leaving the tails on. Cut down the backs to remove the black intestines. Rinse and pat dry with kitchen paper.
- To make the rouille, put the egg, vinegar, mustard and seasoning in the bowl of a stick blender. Add all the oil. Put the blender in the base of the bowl and turn it on. Slowly lift the blender through the mixture until it has thickened to mayonnaise. Put the garlic, pepper, saffron and a little salt in a mortar and grind with the pestle to make a smooth paste. Add to the mayo and mix well.
- Barbecue or grill the asparagus for 3-4 mins, turning once, until tender. Heat half the oil in a pan (over the barbecue if possible), stir in the prawns and cook for a few mins until the prawns are evenly pink. Add the lemon zest and juice, and the remaining oil. Season and heat through until bubbling.
- Place a raft of asparagus on each plate and divide the basil and salad leaves between each. Spoon some prawns over the leaves with some of the pan juices. Serve with the rouille on the side.
Nutrition Facts : Calories 374 calories, Fat 32 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 20 grams protein, Sodium 0.5 milligram of sodium
SHRIMP AND ASPARAGUS SALAD
Make and share this Shrimp and Asparagus Salad recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook green asparagus in boiling salted water until barely tender, about 1 minute.
- If purple asparagus is tender, don't cook at all.
- In mixing bowl, combine asparagus, shrimp and bell pepper.
- In another bowl, mix mayonnaise, parsley, pepper, celery seed, salt, horseradish and lemon juice; stir into shrimp mixture.
- Spoon onto endive or lettuce; sprinkle with eggs and garnish with lemon wedges.
Nutrition Facts : Calories 155.1, Fat 3.9, SaturatedFat 1, Cholesterol 235.9, Sodium 985.6, Carbohydrate 9.4, Fiber 3.4, Sugar 3.9, Protein 21.6
Tips:
- Select high-quality ingredients: Use fresh, seasonal vegetables and seafood for the best flavor and texture.
- Prepare the asparagus properly: Peel the asparagus spears and trim off the woody ends. Cut them into 2-inch pieces.
- Cook the asparagus perfectly: Boil or steam the asparagus until it is tender but still has a slight crunch.
- Season the asparagus well: Drizzle the asparagus with olive oil, salt, and pepper to taste.
- Choose the right prawns: Use large, fresh prawns for the best results. Peel and devein the prawns before cooking.
- Cook the prawns properly: Pan-fry or grill the prawns until they are cooked through. Season them with salt and pepper to taste.
- Prepare the dressing: Whisk together the olive oil, lemon juice, honey, and Dijon mustard until smooth.
- Assemble the salad: Arrange the asparagus, prawns, and cherry tomatoes on a serving platter. Drizzle with the dressing and sprinkle with chives.
- Serve the salad immediately: This salad is best enjoyed immediately after it is made.
Conclusion:
This Jersey Royal prawn and asparagus salad is a delicious and refreshing dish that is perfect for a summer meal. The combination of flavors and textures is simply irresistible. The sweet and tender asparagus, the succulent prawns, the juicy cherry tomatoes, and the tangy dressing all come together to create a salad that is sure to please everyone. This salad is also very easy to make. It can be prepared in just 30 minutes, making it a great option for a busy weeknight meal. So next time you are looking for a light and healthy salad that is packed with flavor, give this Jersey Royal prawn and asparagus salad a try. You won't be disappointed!
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