Best 2 Jicama Hash Browns Recipes

Jicama hash browns are a delicious and healthy alternative to traditional potato hash browns. Made with grated jicama, these hash browns are low in carbohydrates and high in fiber, potassium, and vitamin C. They can be cooked in a variety of ways, including pan-frying, baking, or air-frying, and can be served as a breakfast side dish, lunch main course, or dinner entrée. With their crispy exterior and tender interior, jicama hash browns are sure to please even the pickiest eaters.

Here are our top 2 tried and tested recipes!

JICAMA HASH BROWNS

Jicama Hash Browns image

Change things up by making hash browns with jicama instead of potato.

Provided by Soup Loving Nicole

Categories Side Dish Vegetables

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

1 large jicama, peeled and grated
1 teaspoon dried parsley
½ teaspoon onion powder
½ teaspoon ground cayenne pepper
salt and pepper to taste
3 tablespoons butter

Steps:

Place grated jicama in a mesh strainer and rinse under cold water for 2 minutes to remove excess starch. Drain for 5 minutes and squeeze out any additional moisture.
Combine jicama, parsley, onion powder, cayenne, salt, and pepper in a bowl; toss to coat.
Melt butter in a large skillet over medium-high heat. Add jicama mixture to skillet and flatten with a spatula. Cook for 8 minutes undisturbed. Flip and cook 4 additional minutes.

Nutrition Facts : Calories 192.3 calories, Carbohydrate 26.9 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 14.8 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 112.8 mg, Sugar 5.5 g

JICAMA HASH BROWNS O'BRIEN

Jicama Hash Browns O'Brien image

These potato-free hash browns are made using jicama. Feel free to add diced bacon if desired. I like to top these with an over-easy egg.

Provided by Soup Loving Nicole

Categories Side Dish Vegetables

Time 25m

Yield 4

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil
1 small onion, chopped
⅓ cup diced red bell pepper
⅓ cup diced green bell pepper
1 large jicama, peeled and diced
1 teaspoon hot pepper sauce
½ teaspoon garlic powder
½ teaspoon parsley flakes
½ teaspoon smoked paprika
salt and freshly ground black pepper to taste

Steps:

Heat oil in a large skillet over medium-high heat. Add onion, red bell peppers, and green bell peppers. Cook for 2 minutes. Stir in jicama, hot pepper sauce, garlic powder, parsley, paprika, salt, and black pepper Mix until jicama cubes are evenly coated.
Cook vegetables in the skillet for 5 minutes without disturbing. Flip and cook another 5 minutes undisturbed. Flip one last time and cook to desired crispness, about 3 minutes more.

Nutrition Facts : Calories 160 calories, Carbohydrate 29.9 g, Fat 3.8 g, Fiber 15.6 g, Protein 2.7 g, SaturatedFat 0.6 g, Sodium 84 mg, Sugar 7.1 g

Tips:

Choose firm jicama: Select jicama that is firm and heavy for its size, with no blemishes or soft spots.
Use a sharp grater: A sharp grater will help you create thin, even shreds of jicama.
Press out the moisture: After grating the jicama, use a paper towel or cheesecloth to press out as much moisture as possible. This will help the hash browns cook evenly.
Season well: Don't be afraid to season the jicama hash browns generously. Salt, pepper, garlic powder, and onion powder are all good choices.
Cook over medium heat: Cooking the hash browns over medium heat will help them cook evenly without burning.
Be patient: Jicama hash browns take a little longer to cook than traditional potato hash browns, so be patient and don't rush the process.

Conclusion:

Jicama hash browns are a delicious and healthy alternative to traditional potato hash browns. They are made with jicama, a root vegetable that is low in calories and carbohydrates and high in fiber. Jicama hash browns are also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. If you are looking for a new and exciting way to enjoy jicama, give jicama hash browns a try. You won't be disappointed!