Best 2 Jumpstart Chocolate Workout Smoothie Recipes
JUMPSTART CHOCOLATE WORKOUT SMOOTHIE
This smoothie is a great meal replacement, pre-workout drink, or even just a bomb snack.
Provided by Jake Atherly
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend almond milk, ice cubes, banana, coffee, protein powder, honey, and peanut butter in a blender on low speed. Gradually turn speed up to high and blend until smooth, 20 to 30 seconds.
Nutrition Facts : Calories 284.5 calories, Carbohydrate 34.4 g, Cholesterol 60.2 mg, Fat 7.4 g, Fiber 3.5 g, Protein 22.9 g, SaturatedFat 1.4 g, Sodium 234.2 mg, Sugar 21.1 g
JUMPSTART CHOCOLATE WORKOUT SMOOTHIE
This smoothie is a great meal replacement, pre-workout drink, or even just a bomb snack.
Provided by Jake Atherly
Categories Breakfast Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend almond milk, ice cubes, banana, coffee, protein powder, honey, and peanut butter in a blender on low speed. Gradually turn speed up to high and blend until smooth, 20 to 30 seconds.
Nutrition Facts : Calories 284.5 calories, Carbohydrate 34.4 g, Cholesterol 60.2 mg, Fat 7.4 g, Fiber 3.5 g, Protein 22.9 g, SaturatedFat 1.4 g, Sodium 234.2 mg, Sugar 21.1 g
Tips:
- Use unsweetened almond milk. It's lower in calories and carbs than regular almond milk, and it provides a good source of calcium and vitamin D.
- Add a scoop of protein powder. This will help you feel full and satisfied after your workout. Look for a protein powder that is low in sugar and additives.
- Use frozen fruit. It will make your smoothie thick and creamy, and it will also help to keep it cold. You can use any type of fruit you like, but berries, bananas, and mangoes are all good choices.
- Add a tablespoon of peanut butter. It will give your smoothie a creamy texture and a boost of healthy fats. You can also use other nut butters, such as almond butter or cashew butter.
- Sweeten your smoothie with honey or maple syrup. Avoid using refined sugar, as it is not a healthy choice.
- Add a pinch of salt. It will help to balance out the sweetness of the smoothie and make it more refreshing.
- Garnish your smoothie with a sprinkle of chia seeds or flax seeds. They will add a boost of omega-3 fatty acids and fiber.
Conclusion:
This chocolate workout smoothie is a delicious and nutritious way to refuel your body after a workout. It is packed with protein, healthy fats, and carbohydrates, and it is also a good source of vitamins and minerals. The smoothie is also easy to make and can be customized to your liking. So next time you're looking for a post-workout snack, give this chocolate workout smoothie a try!
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