Best 6 Kabocha Squash And Pork Stir Fry Recipes

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Kabocha squash and pork stir fry is a delicious and healthy dish that can be easily prepared at home. This dish is packed with flavor and nutrition, and it's a great way to use up leftover kabocha squash. The kabocha squash provides a sweet and nutty flavor, while the pork adds protein and a savory richness. The stir fry is also loaded with vegetables, such as bell peppers, onions, and carrots, which add color, texture, and nutrients. This dish can be served over rice or noodles, or it can be enjoyed on its own.

Here are our top 6 tried and tested recipes!

WINTER SQUASH AND PORK STIR-FRY



Winter Squash and Pork Stir-Fry image

This Mark Bittman recipe from 2006 pairs sweet winter squash with earthy, fatty pork shoulder. The grouping, when stir-fried, "gives squash an unusual final texture - somewhat al dente - and keeps its flavor from becoming too sweet," Mr. Bittman wrote. It's a great option for a weeknight dinner, and a far cry from the cut-and-bake squash of the 1970s.

Provided by Mark Bittman

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8

4 tablespoons peanut or neutral oil, like grapeseed or corn
1 pound pork shoulder, cut into thin bite-size pieces or shredded
1 pound peeled winter squash, julienned
2 tablespoons minced ginger
1/4 cup chopped scallions
1 cup any stock
2 tablespoons soy sauce
Minced scallions, chives or cilantro for garnish, optional

Steps:

  • Put half the oil in a heavy skillet or wok and turn heat to high. When hot, add pork and cook, stirring once or twice, until browned; don't worry about cooking it through. Remove with a slotted spoon.
  • Add remaining oil, followed a moment later by squash. Cook, stirring occasionally, for about 2 minutes. Add ginger and scallions and stir; add stock and cook until it reduces by about half. Add soy sauce and cook 30 seconds or so.
  • Return pork to skillet and cook about 1 minute, stirring. There should still be liquid remaining in pan. Garnish and serve.

Nutrition Facts : @context http, Calories 344, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 21 grams, Fiber 2 grams, Protein 23 grams, SaturatedFat 7 grams, Sodium 606 milligrams, Sugar 4 grams, TransFat 0 grams

SPICY AIR FRYER PORK BELLY WITH KABOCHA SQUASH



Spicy Air Fryer Pork Belly with Kabocha Squash image

In Korea there are many versions of tong sam gyup goo yi (literally "whole pork belly"), a favorite ingredient that is often grilled, roasted in the oven or fried on the stovetop. Here it is cooked in an air fryer, which is gaining in popularity there, for an easier, splatter-free alternative to traditional versions; it also makes clean-up a breeze. The pork belly is just as browned and crispy on the outside while the interior stays tender and juicy. This update also gets a spicy kick from a streamlined gochujang sauce made with pantry staples. Brush it on in the last few minutes of cooking to create a gorgeous, caramelized coating. Kabocha squash, air fried with the pork belly, rounds out the meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 13

2 tablespoons jarred gochujang
1 tablespoon toasted sesame oil
1 teaspoon mirin
1 teaspoon soy sauce
1 teaspoon sugar
1 clove garlic, finely grated
1/2 kabocha squash (about 1 1/4 pounds), seeds removed and quartered into wedges
Nonstick cooking spray
Kosher salt and freshly ground black pepper
1 piece skinless pork belly (about 1 pound)
1 scallion, thinly sliced on bias
Toasted sesame seeds, for sprinkling
Cooked white rice, for serving

Steps:

  • Preheat a 6-quart air fryer to 375 degrees F.
  • For the gochujang sauce: Stir together the jarred gochujang, sesame oil, mirin, soy sauce, sugar and garlic in a small bowl; set aside.
  • For the pork belly and squash: Spray the kabocha squash with cooking spray and season with 1/4 teaspoon salt. Set aside.
  • Season the pork belly with 1/2 teaspoon salt and pepper. Place the pork belly in the basket of a 6-quart air fryer, then spray it lightly with cooking spray. Air fry until the pork belly browns and crisps on top and around the edges, about 25 minutes. Flip the pork belly over with cooking tongs and then arrange the kabocha squash around the perimeter. Cook until the pork belly is crisp all over and the squash is tender and charred, about 20 minutes. Brush the pork belly with the gochujang sauce, letting any excess run off. Cook until the sauce is slightly sticky and charred, 3 to 4 minutes more.
  • Remove the pork belly onto a plate and let rest for 10 minutes (the squash can keep warm in the air fryer). Cut into 1/4- to 1/2-inch-thick slices and brush with more sauce, if desired. Sprinkle the scallion and sesame seeds over the pork belly and serve with the squash, rice and remaining sauce.

VIETNAMESE KABOCHA SQUASH SOUP WITH CRUNCHY PORK AND HERB TOPPING



Vietnamese Kabocha Squash Soup with Crunchy Pork and Herb Topping image

A simple-to-prepare soup recipe that's perfect for lunch or dinner, combining the flavors of caramelized onions, garlic, toasted fennel, and coriander seeds with kabocha squash and a crunchy pork rind and herb topping.

Yield 6 servings

Number Of Ingredients 14

6 small kabocha squash, peeled and seeded, cut into 1-inch pieces, about 4 cups
kosher salt, to taste
pepper , to taste
4 cups chicken broth
1/2 cup pork rinds
1/4 cup cilantro leaves and tender stems, loosely packed, plus more for serving
2 tablespoons lime juice
2 teaspoons fish sauce
1 jalepeno
2 tablespoons olive oil
1 large onion, sliced
2 cloves garlic, crushed
1 teaspoon fennel seeds
1 teaspoon coriander seeds

Steps:

  • Heat oil in a large heavy-bottom pot over medium heat. Add onion and garlic and cook, stirring occasionally, until golden brown, 8 to 10 minutes. Season with salt and pepper. Add fennel and coriander seeds and toast until fragrant, 1 minute. Add squash and chicken broth, bring to a boil, then lower heat to medium-low and simmer until the vegetables are very tender, 18 to 20 minutes.
  • Meanwhile, combine pork rinds and cilantro in a food processor, such as the Braun MultiQuick 7 Immersion Hand Blender with the chopper attachment. Pulse until finely chopped. Set aside.
  • With a hand blender such as the Braun MultiQuick 7 Immersion Hand Blender, blend the soup until smooth. Stir in the lime juice and fish sauce and season with more salt and pepper.
  • Serve the soup topped with sliced jalapeño, sprinkle with pork rind mixture and more cilantro.

SEITAN AND KABOCHA VEGGIE STIR FRY



Seitan and Kabocha Veggie Stir Fry image

Healthy, tasty, and satisfying! This can be made with various veggies, I liked this combo. You could also serve this over rice or Tofu Shiritaki Noodles.

Provided by yogiclarebear

Categories     One Dish Meal

Time 25m

Yield 1 serving(s)

Number Of Ingredients 12

3 ounces seitan, sliced into strips
2 ounces coleslaw mix or 2 ounces bean sprouts
5 ounces kabocha squash, washed and diced, skin on
2 ounces snow peas, halved
2 ounces red bell peppers, chopped into large pieces
2 green onions, chopped
1 -2 garlic clove, minced
1 tablespoon soy sauce, divided
1/4-1/2 teaspoon orange zest
1/2-1 Splenda quick packs (optional) or 1/2-1 other artificial sweetener (optional)
1/2 teaspoon pureed ginger
2 tablespoons low-fat sesame ginger salad dressing (I use Trader Joe's Sesame Soy Ginger Vinaigrette)

Steps:

  • In a steamer or stovetop steamer basket, soften the kabocha, snow peas, and bell pepper until just tender. Set aside.
  • Coat a small skillet with cooking spray and heat over medium. Add the garlic and let it become fragrant, 1 minute. Add the cabbage and ½ tablespoon soy sauce, stir frying until it softens a bit, 1 minute or so. Remove and keep warm.
  • To the same skillet, add the seitan strips and stir fry until lightly browned, about 3-5 minutes. (You may need another coat of cooking spray.) Add the steamed vegetables, orange zest, the white parts of the chopped onions, and remaining soy sauce to the skillet and continue to stir fry until warm and vegetables are softened to your liking.
  • Reduce heat on the skillet to low. If needed, heat the cabbage quick in the microwave and put it in the serving bowl. Add the Vinaigrette and the optional sweetener to the skillet, and stir until heated through. Serve over the cabbage, top with remaining green onions.

Nutrition Facts : Calories 128.8, Fat 0.7, SaturatedFat 0.2, Sodium 1030.4, Carbohydrate 28, Fiber 7.2, Sugar 10.9, Protein 7

SIMMERED KABOCHA PUMPKIN AND FRIED TOFU WITH SWEET SOY SAUCE



Simmered Kabocha Pumpkin and Fried Tofu with Sweet Soy Sauce image

This is a kind of traditional Japanese nimono. It's really good for lunchboxes too. You can get Japanese kabocha pumpkin at a Japanese market, Chinese market, or another Asian market. The dish is even better the next day as leftovers (served hot or cold).

Provided by kyoko

Categories     Side Dish     Vegetables     Squash

Time 1h

Yield 4

Number Of Ingredients 9

½ kabocha squash - seeded, peeled, and cut into 2-inch cubes
2 cups prepared dashi stock
1 (10 ounce) package fried tofu, cut into 16 pieces
¼ onion, thinly sliced
3 tablespoons sake
3 tablespoons mirin
3 tablespoons soy sauce
3 tablespoons white sugar
1 pinch salt

Steps:

  • Soak kabocha in a bowl of water for 15 minutes. Drain.
  • Combine kabocha squash, dashi stock, fried tofu, onion, sake, mirin, soy sauce, sugar, and salt in a saucepan. Cover with aluminum foil. Bring to a boil; reduce heat and simmer until kabocha squash is tender, about 15 minutes. Remove aluminum foil carefully.
  • Cool before serving, about 10 minutes.

Nutrition Facts : Calories 343.9 calories, Carbohydrate 34.1 g, Cholesterol 1.2 mg, Fat 15.4 g, Fiber 5 g, Protein 17.1 g, SaturatedFat 2.3 g, Sodium 914 mg, Sugar 19 g

KABOCHA AND PORK STEW



Kabocha and Pork Stew image

The fragrant, fruity kabocha pairs wonderfully with savory pork, and crisp, sweet onions. Serve this Asian-inspired stew on rice for a delicious dinner!

Provided by Jenny

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 1h20m

Yield 8

Number Of Ingredients 20

2 tablespoons cooking sherry
2 tablespoons cornstarch
1 tablespoon soy sauce
⅓ teaspoon baking soda
salt to taste
1 pound fatty ground pork
1 (3 pound) unpeeled kabocha squash - halved, stemmed, and seeded
3 tablespoons olive oil
4 green onions, white part only, cut into 1/2-inch pieces
4 cloves garlic, crushed, or more to taste
1 teaspoon ground black pepper, divided
1 teaspoon yellow curry powder, or more to taste
2 cups boiling water, or as needed
3 tablespoons soy sauce, or more to taste
2 tablespoons fish sauce, or more to taste
1 tablespoon dark soy sauce
1 tablespoon steak sauce (such as A1®)
2 teaspoons oyster sauce, or more to taste
1 sweet onion, cut into 1/2-inch squares
1 teaspoon Szechuan chile powder

Steps:

  • Mix cooking sherry, cornstarch, soy sauce, baking soda, and salt together in a small bowl for the marinade. Pour over pork in a large bowl and stir to coat.
  • Cut kabocha into 1 1/2- to 2-inch chunks. (The skin is edible and nutritious, so keep it on!) Set aside.
  • Place pork and marinade in a large wok over high heat; cook and stir until crumbly but barely cooked, 3 to 6 minutes. Transfer pork to a plate.
  • Add olive oil to the wok and reduce heat to medium-high. Add green onion whites to hot oil; cook and stir until onions begin to brown and turn crispy, 1 to 2 minutes. Add garlic gloves, 1/2 teaspoon black pepper, and curry powder; cook for 1 minute, being careful not to burn spices. Add kabocha and cook for 2 minutes.
  • Add just enough boiling water to cover kabocha pieces. Add soy sauce, fish sauce, dark soy sauce, steak sauce, oyster sauce, and remaining 1/2 teaspoon pepper. Stir in pork. Cover and simmer with the lid ajar until kabocha is fork-tender, 30 to 45 minutes. Stir in onion, cover, turn off the heat, and let steam until onions have softened, about 5 minutes. Stir in chile powder and serve.

Nutrition Facts : Calories 252.7 calories, Carbohydrate 20.5 g, Cholesterol 36.8 mg, Fat 13.3 g, Fiber 2.9 g, Protein 13.4 g, SaturatedFat 3.7 g, Sodium 1004.9 mg, Sugar 7.1 g

Tips:

  • Choose the right squash. Kabocha squash is a great choice for stir-fries because it is firm and holds its shape well. It also has a slightly sweet flavor that pairs well with savory ingredients.
  • Cut the squash into uniform pieces. This will help them cook evenly.
  • Marinate the pork. Marinating the pork in a flavorful sauce will help it tenderize and add flavor.
  • Cook the pork over high heat. This will help it sear and develop a nice crust.
  • Add the squash and vegetables. Once the pork is cooked, add the squash and vegetables and stir-fry until they are tender.
  • Serve immediately. Kabocha squash and pork stir-fry is best served hot and fresh.

Conclusion:

Kabocha squash and pork stir-fry is a delicious and healthy meal that is easy to make. It is a great way to use up leftover pork and vegetables, and it is a good source of vitamins, minerals, and fiber. This stir-fry is also a great option for a quick and easy weeknight meal. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal on the table in no time.

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