For those seeking a flavorful and hearty Ethiopian culinary journey, Kai Wot, an Ethiopian beef stew is a must-try. Also known as "ethiopian beef tibs", this stew embodies the richness of Ethiopian cuisine, blending aromatic spices, succulent beef, and vibrant vegetables into a delectable masterpiece. Savor the warmth of berbere, a cornerstone of Ethiopian cuisine, as it infuses the stew with a fiery yet balanced kick that awakens the taste buds. Let your senses be tantalized by the symphony of flavors, textures, and aromas that come together in this remarkable dish.
Here are our top 3 tried and tested recipes!
KAI SEGA WAT (SPICY ETHIOPIAN BEEF STEW)
Kai sega wat is a spicy Ethiopian beef stew. This stew has an amazing depth of flavour. It is bold and delicious.
Provided by Mavis K.
Categories Main
Time 2h
Number Of Ingredients 10
Steps:
- Heat a medium, heavy bottom pot on the stove on low heat
- Put the chopped beef on a plate and season it with 1 tsp of salt. Place the beef in the fridge while you work on the next steps.
- Use a food processor to mince the chopped onions
- Pour the onions into the pot. Cover the pot and cook the onions until they turn into a puree (about 20 minutes). Use a cooking spoon to stir the onions occasionally to prevent burning. Add bits of hot water to the onions if they start to stick to the bottom of the pot and start to burn. You can also turn the heat down further to prevent burning.
- Add the oil to the onions. Cover the pot and cook for 5 minutes, stirring occasionally.
- Pour the berbere spice into the pot. Mix well with the onions and cook for 10 minutes with the pot covered. Occasionally stir the mixture to prevent burning.
- Add the beef to the onion mixture. Mix well and cook covered for 10 minutes, stirring occasionally.
- Add and mix the garlic, ginger and niter kibbeh to the stew. Cook with the pot covered for 40 minutes. Continue to stir occasionally to prevent burning.
- Add salt (to taste) and ¾ cup of hot water to the stew. Cook covered for 20 minutes or until the stew is your desired thickness.
- Remove the stew from the stove once it's done cooking. Let it cool down for a bit so that it's not piping hot. Garnish the stew with fresh thyme (if desired ) and serve with injera or rice.
Nutrition Facts : Calories 168 kcal, Carbohydrate 15 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 15 mg, Sodium 1172 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
KEY SIR ALICHA (ETHIOPIAN BEETS AND POTATOES)
If you love Ethiopian food, this is a must-try. This is one of my favorite dishes. Serve hot over injera with the sauce to soak up.
Provided by Leftover Inspired
Categories World Cuisine Recipes African
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a large pot over medium heat; add onion and a pinch of salt. Cook and stir onion until softened and translucent, 5 to 10 minutes. Add garlic and ginger; cook and stir until fragrant, about 1 minute. Add beets and stir to combine. Pour water over beet mixture and sprinkle 1/2 teaspoon salt; bring to a boil.
- Cover pot and reduce heat to medium-low; simmer, stirring occasionally, until beets are easily pierced with a fork, 20 to 25 minutes. Add potatoes and cook until potatoes are soft but not falling apart, about 15 minutes.
Nutrition Facts : Calories 486 calories, Carbohydrate 82.1 g, Fat 14.6 g, Fiber 12.6 g, Protein 10.2 g, SaturatedFat 1.2 g, Sodium 413.9 mg, Sugar 13.7 g
KAI WOT (ETHIOPIAN BEEF STEW)
There's really nothing shy or subtle about Ethiopian.. It's a bold .. In your face flavor.. If there ever was one.
Provided by VeggiesByCandlelight
Categories Ethiopian
Time 3h10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Wash the cubed beef well, pat them dry with a toe, and set aside in the fridge. (Please don't skip this step. It's an important part of the process for tenderizing the beef).
- Finely chop the onions in a blender or food processor, until almost puréed.
- Transfer the onions to a heavy pot and cook on medium heat until they are day and have turned a reddish-brown color. Add the water and Berberi. Cook an additional 30 minutes, stirring periodically, adding more water if needed so the sauce doesn't get dry (this process allows for the berberi to become less bitter).
- Add the meat to the sauce and turn the heat down to low. Simmer for 45 minutes to an hour, adding a little water if needed, to prevent the onions and meat from sticking the bottom of the pan.
- After an hour or so of simmering, add the butter, salt, and more water if the sauce is getting dry. Simmer another hour.
- Just before serving, stir the freshly minced garlic into the sauce. Serve with Injera.
Nutrition Facts : Calories 219.9, Fat 14.2, SaturatedFat 8.4, Cholesterol 66.8, Sodium 1023.7, Carbohydrate 10.7, Fiber 1.9, Sugar 4.7, Protein 13.7
Tips:
- Use high-quality ingredients: The quality of your ingredients will greatly affect the flavor of your stew. Choose fresh, flavorful beef, and use a good quality berbere spice blend.
- Brown the beef well: Browning the beef will help to develop its flavor and give the stew a richer color.
- Use a Dutch oven or other heavy-bottomed pot: A Dutch oven or other heavy-bottomed pot will help to distribute the heat evenly and prevent the stew from scorching.
- Simmer the stew for at least 2 hours: Simmering the stew for a long period of time will help to tenderize the beef and develop the flavors.
- Serve the stew with injera bread: Injera bread is a traditional Ethiopian flatbread that is used to scoop up the stew. It is also a great way to add a bit of extra flavor to the dish.
Conclusion:
Kai wot is a delicious and flavorful Ethiopian beef stew that is sure to please everyone at your table. It is a relatively easy dish to make, but it does require some time to simmer. So, be sure to plan ahead and give yourself plenty of time to make this dish. Serve it with injera bread and your favorite Ethiopian side dishes for a complete and satisfying meal.
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