Kale and escarole with shallots is a delicious and nutritious dish that is perfect for a weeknight meal. Kale is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants. Escarole is another leafy green vegetable that is slightly bitter and has a slightly nutty flavor. Shallots are a type of onion that is milder in flavor than a regular onion. When these three ingredients are combined, they create a dish that is both flavorful and healthy.
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SAUTEED ESCAROLE WITH FRIED SHALLOTS
Escarole, a juicy member of the chicory family, is popular in southern Italy. Like other pot greens, it's at its best in winter.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Heat 1/4 inch vegetable oil in a small saute pan over medium heat until shimmering. Working in 3 batches, fry shallots, stirring occasionally, until golden brown, about 2 minutes. Transfer to a paper-towel-lined plate to drain, and season with 1/4 teaspoon salt.
- Heat olive oil and garlic in a large saute pan over medium heat. Cook, stirring occasionally, until garlic turns golden brown, about 5 minutes. Remove and discard garlic. Add red-pepper flakes to pan, and cook 15 seconds. Fill pan with escarole, and cook, carefully stirring and adding more escarole, a handful at a time, as space allows. Once all of the escarole is in the pan, season with remaining teaspoon salt, and stir just until escarole begins to wilt and turn a vibrant green. Remove from heat, transfer to a serving dish, and top with fried shallots.
KALE AND ESCAROLE WITH SHALLOTS
Quickly cooked greens are a simple and delicious way to include these heart-healthy vegetables in your diet. But don't just use one! In this recipe, we use kale and escarole, cooked together with a flavorful punch from shallots, lemon and red pepper flakes.
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Heat 3 tablespoons olive oil in a large pot over medium-high heat. Add 2 sliced shallots and cook until lightly browned, about 3 minutes. Add 1 head each torn Tuscan kale and escarole and 1/2 teaspoon kosher salt. Cook, stirring, until wilted, 3 to 5 minutes. Add 1 teaspoon grated lemon zest and a pinch of red pepper flakes; season with salt.
CREAMED KALE WITH CARAMELIZED SHALLOTS
Steps:
- Heat the butter in a medium saucepan over medium heat. Add the onions and cook until soft. Whisk in the flour and cook for 2 to 3 minutes, not allowing the mixture to obtain any color. Whisk in the warm milk and cook until thickened. Season with nutmeg and salt and pepper, to taste. Keep warm until ready to use.
- Meanwhile, bring a medium pot of salted water to a boil. Add the kale and cook until tender, about 10 to 15 minutes. Drain in a colander and then return to pot. Add cream sauce and cook until flavors meld, about 2 minutes. Season with salt and pepper, to taste. Plate creamed kale and then top with Caramelized Shallots.
- Melt the butter and sugar in a medium saucepan over medium heat. Add the shallots, season with salt and pepper, and cook until they begin to brown all over, about 10 minutes.
TUTHILL HOUSE SAUTEED KALE WITH SHALLOTS
This recipe is from the Tuthill House at the Mill Restaurant & Tavern in Gardiner, NY, which is a historic 1788 Grist Mill converted into an eating establishment.
Provided by Member 610488
Categories Chard
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Blanch the kale leaves and then put them in an ice bath to help set the bright green color.
- Roughly chop the kale into large pieces and set aside. Heat the olive oil in a large saute pan and saute the shallots until soft.
- Add the kale and toss to coat with oil and shallots. Add the white wine and bring to a boil. Cook until the volume of the wine is reduced by half. Season with salt and pepper and serve.
Nutrition Facts : Calories 72.5, Fat 5.1, SaturatedFat 0.7, Sodium 218.7, Carbohydrate 1.5, Protein 0.2
SAUTéED KALE WITH GARLIC, SHALLOTS, AND CAPERS
Categories Garlic Side Sauté Vegetarian Quick & Easy Low Cal High Fiber Kale Oktoberfest Healthy Low Cholesterol Vegan Shallot Capers Bon Appétit Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 12 servings
Number Of Ingredients 5
Steps:
- Bring extra-large pot of salted water to boil. Add kale and cook until almost tender, about 8 minutes. Drain. Rinse kale under cold running water. Drain again. Coarsely chop kale. DO AHEAD: Can be made 6 hours ahead. Cover and chill.
- Heat oil in large pot (preferably nonstick) over medium heat. Add shallots and sauté until tender but not brown, about 3 minutes. Add garlic and capers; stir 1 minute. Stir in kale and sauté until tender and heated through, about 7 minutes. Season to taste with coarse salt and pepper. Transfer kale to large bowl and serve.
ESCAROLE SALAD WITH GREEN APPLE VINAIGRETTE AND CRISPY SHALLOTS
Raw celery and a bright vinaigrette give winter greens a fresh edge, while a garnish of pan-fried shallots makes croutons obsolete.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a small skillet, heat oil and shallot over medium-high; cook, stirring frequently, until golden brown. With a slotted spoon, transfer shallot to paper towels to drain and season with salt and pepper. Let oil cool slightly.
- In a large bowl, whisk together vinegar, mustard, honey, and apple. Slowly add oil from skillet, whisking until combined. Season with salt and pepper, then add escarole and celery stalks and leaves. Toss to combine and top with shallots.
Nutrition Facts : Calories 121 g, Fat 10 g, Fiber 3 g, Protein 2 g, SaturatedFat 1 g
KALE WITH PICKLED SHALLOTS
Provided by Ian Knauer
Categories Leafy Green Vegetable Side Vegetarian Quick & Easy Kale Fall Winter Brine Healthy Shallot Gourmet Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 to 6 (side dish) servings
Number Of Ingredients 6
Steps:
- Bring vinegar, oil, sugar, and 1/4 teaspoon salt to a simmer in a small saucepan. Stir in shallots and remove from heat.
- Bring water to a simmer in a large pot, then add kale, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, uncovered, stirring, until kale is wilted and crisp-tender and liquid has evaporated, 5 to 8 minutes. Toss with shallot mixture, then season with salt and pepper.
Tips:
- Select fresh and tender kale and escarole: Look for kale and escarole with vibrant green leaves and no signs of wilting or yellowing.
- Wash the greens thoroughly: Rinse the kale and escarole leaves under cold water to remove any dirt or debris.
- Remove the tough stems: Use a sharp knife to remove the tough stems from the kale and escarole leaves.
- Chop the greens into bite-sized pieces: Cut the kale and escarole leaves into small pieces for even cooking.
- Use high-quality olive oil: Extra virgin olive oil adds a rich flavor to the dish, so choose a good quality oil.
- Cook the shallots until translucent: Sauté the shallots in olive oil over medium heat until they become translucent and softened.
- Add the greens and cook until wilted: Add the chopped kale and escarole to the pan with the shallots and cook until the greens are wilted and tender.
- Season with salt and pepper: Season the dish with salt and pepper to taste.
- Serve immediately: Kale and escarole with shallots is best served immediately while the greens are still warm and tender.
Conclusion:
Kale and escarole with shallots is a simple yet flavorful side dish that pairs well with a variety of main courses. The combination of bitter greens, sweet shallots, and savory olive oil creates a well-balanced and satisfying dish. Whether you're looking for a healthy side dish or a quick and easy weeknight meal, kale and escarole with shallots is a great option. With its vibrant colors and delicious flavor, this dish is sure to impress your family and friends.
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