Best 6 Kale Banana And Peanut Butter Smoothie Recipes

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Kale, banana, and peanut butter are three healthy ingredients that can be combined to create a delicious and nutritious smoothie. Kale is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants. Bananas are a good source of potassium, fiber, and vitamin C. Peanut butter is a good source of protein, fiber, and healthy fats. When these three ingredients are combined, they create a smoothie that is not only tasty but also good for you. Here are some tips for making the best kale, banana, and peanut butter smoothie:

Here are our top 6 tried and tested recipes!

PEANUT BUTTER BANANA KALE SMOOTHIE



Peanut Butter Banana Kale Smoothie image

Start your morning with this Peanut Butter Banana Kale Smoothie! It's a nutritious breakfast that actually tastes good, and it's perfect for peanut butter lovers.

Provided by Trang

Categories     Breakfast     Drinks     Smoothie     Snack

Time 5m

Number Of Ingredients 6

1 cup kale leaf (packed)
1 cup cucumber (chopped)
1 medium banana (sliced and frozen)
½ cup milk (any kind you like)
2 tablespoon creamy peanut butter
1 teaspoon flaxseed meal (optional)

Steps:

  • Put all ingredients in a blender and blend until smooth.
  • Pour into a glass and enjoy right away.

Nutrition Facts : ServingSize 12 oz, Calories 424 kcal

KALE, BANANA, AND PEANUT BUTTER SMOOTHIE



Kale, Banana, and Peanut Butter Smoothie image

My own little concoction for a quick and healthy snack on the go.

Provided by veganlifter

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 1

Number Of Ingredients 5

2 bananas, cut into small chunks
1 ½ cups unsweetened vanilla-flavored almond milk
½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
4 cubes ice, or more if desired
1 tablespoon peanut butter

Steps:

  • Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.

Nutrition Facts : Calories 562.5 calories, Carbohydrate 105.3 g, Fat 14.6 g, Fiber 13.2 g, Protein 15.7 g, SaturatedFat 2.2 g, Sodium 417.3 mg, Sugar 54.5 g

PEANUT BUTTER BANANA SMOOTHIE



Peanut Butter Banana Smoothie image

It is so refreshing and it's sweet and tasty.

Provided by Becca

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 4

Number Of Ingredients 5

2 bananas, broken into chunks
2 cups milk
½ cup peanut butter
2 tablespoons honey, or to taste
2 cups ice cubes

Steps:

  • Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g

QUICK KALE AND BANANA SMOOTHIE



Quick Kale and Banana Smoothie image

Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.

Provided by Dawn

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 1

Number Of Ingredients 4

2 cups chopped kale
1 banana, cut into chunks
½ cup coconut milk
½ cup frozen strawberries, or more to taste

Steps:

  • Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 433.3 calories, Carbohydrate 53.6 g, Fat 25.6 g, Fiber 9.3 g, Protein 8.5 g, SaturatedFat 21.6 g, Sodium 75.7 mg, Sugar 19.5 g

KALE AND BANANA SMOOTHIE



Kale and Banana Smoothie image

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Provided by Rice

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 5

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

Steps:

  • Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g

PEANUT BUTTER & BANANA KALE SMOOTHIE



Peanut Butter & Banana Kale Smoothie image

Vegan Peanut Butter & Banana Kale Smoothie - the perfect way to sneak in some greens!

Provided by Leah's Plate

Categories     Breakfast

Time 6m

Yield 2

Number Of Ingredients 6

2 cups almond milk
2 handfuls of kale
3 tbsp peanut butter
1 tsp cinnamon
2 frozen bananas
1 tbsp ground flax seeds (optional)

Steps:

  • All all ingredients to a high-speed blender and blend until smooth & creamy.
  • Pour into a glass and enjoy ????

Tips:

  • Choose ripe bananas: Using ripe bananas adds natural sweetness and creaminess to the smoothie, reducing the need for additional sweeteners.
  • Use unsweetened peanut butter: This helps control the sugar content and allows you to adjust the sweetness to your preference.
  • Adjust milk quantity: The amount of milk can be adjusted to achieve your desired consistency. For a thinner smoothie, add more milk, and for a thicker one, reduce the milk quantity.
  • Add optional ingredients: Feel free to customize the smoothie by adding other ingredients like chia seeds, flax seeds, or protein powder to boost its nutritional value.
  • Chill before serving: For a refreshing experience, chill the smoothie in the refrigerator for at least 30 minutes before serving.

Conclusion:

This kale, banana, and peanut butter smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with essential vitamins, minerals, and antioxidants, and it's easy to make. With its creamy texture, sweet flavor, and nutty aroma, this smoothie is sure to become a favorite. Feel free to customize it with your favorite add-ins and enjoy the goodness of this healthy and flavorful treat!

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