Kale, banana, and peanut butter are three healthy ingredients that can be combined to create a delicious and nutritious smoothie. Kale is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants. Bananas are a good source of potassium, fiber, and vitamin C. Peanut butter is a good source of protein, fiber, and healthy fats. When these three ingredients are combined, they create a smoothie that is not only tasty but also good for you. Here are some tips for making the best kale, banana, and peanut butter smoothie:
Here are our top 6 tried and tested recipes!
PEANUT BUTTER BANANA KALE SMOOTHIE
Steps:
- Put all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy right away.
Nutrition Facts : ServingSize 12 oz, Calories 424 kcal
KALE, BANANA, AND PEANUT BUTTER SMOOTHIE
My own little concoction for a quick and healthy snack on the go.
Provided by veganlifter
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.
Nutrition Facts : Calories 562.5 calories, Carbohydrate 105.3 g, Fat 14.6 g, Fiber 13.2 g, Protein 15.7 g, SaturatedFat 2.2 g, Sodium 417.3 mg, Sugar 54.5 g
PEANUT BUTTER BANANA SMOOTHIE
It is so refreshing and it's sweet and tasty.
Provided by Becca
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g
QUICK KALE AND BANANA SMOOTHIE
Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.
Provided by Dawn
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 433.3 calories, Carbohydrate 53.6 g, Fat 25.6 g, Fiber 9.3 g, Protein 8.5 g, SaturatedFat 21.6 g, Sodium 75.7 mg, Sugar 19.5 g
KALE AND BANANA SMOOTHIE
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!
Provided by Rice
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g
PEANUT BUTTER & BANANA KALE SMOOTHIE
Vegan Peanut Butter & Banana Kale Smoothie - the perfect way to sneak in some greens!
Provided by Leah's Plate
Categories Breakfast
Time 6m
Yield 2
Number Of Ingredients 6
Steps:
- All all ingredients to a high-speed blender and blend until smooth & creamy.
- Pour into a glass and enjoy ????
Tips:
- Choose ripe bananas: Using ripe bananas adds natural sweetness and creaminess to the smoothie, reducing the need for additional sweeteners.
- Use unsweetened peanut butter: This helps control the sugar content and allows you to adjust the sweetness to your preference.
- Adjust milk quantity: The amount of milk can be adjusted to achieve your desired consistency. For a thinner smoothie, add more milk, and for a thicker one, reduce the milk quantity.
- Add optional ingredients: Feel free to customize the smoothie by adding other ingredients like chia seeds, flax seeds, or protein powder to boost its nutritional value.
- Chill before serving: For a refreshing experience, chill the smoothie in the refrigerator for at least 30 minutes before serving.
Conclusion:
This kale, banana, and peanut butter smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with essential vitamins, minerals, and antioxidants, and it's easy to make. With its creamy texture, sweet flavor, and nutty aroma, this smoothie is sure to become a favorite. Feel free to customize it with your favorite add-ins and enjoy the goodness of this healthy and flavorful treat!
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