Best 4 Kale Salad With Pomegranate Sunflower Seeds And Sliced Almonds Recipes
Kale salad with pomegranate, sunflower seeds, and sliced almonds is a delightful and nutritious dish that offers a vibrant blend of flavors and textures. This salad combines the earthy and slightly bitter taste of kale with the sweetness of pomegranate seeds, the nutty flavor of sunflower seeds, and the crunchy texture of sliced almonds. Dressed with a tangy and flavorful vinaigrette, this salad is perfect for a light lunch, a healthy side dish, or as a refreshing appetizer. The combination of ingredients provides a powerhouse of nutrients, including vitamins, minerals, and antioxidants, making this salad an excellent choice for those looking to maintain a healthy diet.
Let's cook with our recipes!
POMEGRANATE AND ALMOND SALAD
Baby greens are sprinkled with tart-sweet pomegranate seeds, almonds, and an easy citrus dressing for a salad that tastes as festive as it looks!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 16
Number Of Ingredients 9
Steps:
- Sprinkle almonds in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until light brown. Remove from skillet; set aside.
- Meanwhile, in small bowl, beat oil, lime juice, sugar, salt, pepper and garlic with wire whisk until smooth.
- In large serving bowl, mix lettuces and pomegranate seeds. Add dressing; toss to coat. Sprinkle with almonds; toss gently.
Nutrition Facts : Calories 90, Carbohydrate 4 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 2 g, TransFat 0 g
KALE SALAD WITH DATES, PARMESAN AND ALMONDS
Steps:
- In a bowl, whisk juice, shallot, honey, salt and pepper flakes. Add kale; toss well. Let sit 20 minutes. Mix in oil. Refrigerate for up to 1 day, or serve immediately. In a dry pan, toast almonds over medium heat, tossing constantly, until color deepens, 1 to 2 minutes. Add almonds, dates and Parmesan to kale; serve.
KALE SALAD WITH POMEGRANATE, SUNFLOWER SEEDS AND SLICED ALMONDS
A zesty combination of raw pomegranate and tender fresh kale makes a surprisingly great winter salad! By adding sliced or slivered almonds and sunflower seeds, you get a tasty crunch!
Provided by calabash0420
Categories Kale Salad
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Wash and shake off extra water from the kale. Remove the center ribs and stems; discard. Chop the leaves until fine but still a little leafy.
- Combine the chopped kale, pomegranate seeds, sunflower seeds, and sliced almonds in a large bowl; toss to combine. Drizzle the rice vinegar, balsamic vinegar, and olive oil over the kale mixture while continuing to toss. Season with salt to serve.
Nutrition Facts : Calories 176.4 calories, Carbohydrate 17.3 g, Fat 11.4 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 1.3 g, Sodium 268.5 mg, Sugar 11.7 g
KALE SALAD WITH POMEGRANATE, SUNFLOWER SEEDS AND SLICED ALMONDS
A zesty combination of raw pomegranate and tender fresh kale makes a surprisingly great winter salad! By adding sliced or slivered almonds and sunflower seeds, you get a tasty crunch!
Provided by calabash0420
Categories Kale Salad
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Wash and shake off extra water from the kale. Remove the center ribs and stems; discard. Chop the leaves until fine but still a little leafy.
- Combine the chopped kale, pomegranate seeds, sunflower seeds, and sliced almonds in a large bowl; toss to combine. Drizzle the rice vinegar, balsamic vinegar, and olive oil over the kale mixture while continuing to toss. Season with salt to serve.
Nutrition Facts : Calories 176.4 calories, Carbohydrate 17.3 g, Fat 11.4 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 1.3 g, Sodium 268.5 mg, Sugar 11.7 g
Tips:
- To save time, use pre-washed kale or other leafy greens.
- If you don't have pomegranate seeds on hand, you can substitute dried cranberries or cherries.
- If you're allergic to nuts, you can omit the sunflower seeds and almonds, or substitute another type of nut, such as walnuts or pecans.
- For a vegan version of this salad, use maple syrup or agave nectar instead of honey.
- Feel free to add other ingredients to this salad, such as crumbled feta cheese, cooked quinoa, or roasted sweet potatoes.
Conclusion:
Kale salad with pomegranate, sunflower seeds, and sliced almonds is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins A, C, and K, and is also a good source of fiber and protein. The combination of sweet and tangy flavors in this salad is sure to please everyone at your table. So next time you're looking for a healthy and delicious salad, give this kale salad a try!
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