Best 6 Kale With Pine Nuts And Shredded Parmesan Recipes
Kale with pine nuts and shredded parmesan is a simple yet flavorful dish that can be served as a side or a main course. The earthy flavor of the kale pairs perfectly with the nutty flavor of the pine nuts and the salty sharpness of the parmesan cheese. This dish is also a great source of vitamins, minerals, and antioxidants, making it a healthy and delicious choice. Whether you are looking for a quick and easy weeknight meal or a dish to impress your dinner guests, kale with pine nuts and shredded parmesan is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
SHREDDED KALE SALAD WITH PINE NUTS, CURRANTS, AND PARMESAN RECIPE
Raw shredded kale makes a nutritious and tasty salad, especially when paired with toasted pine nuts, currants, and shaved Parmesan. It also holds up well, even with the dressing, so you can make it ahead of time.
Provided by Jennifer Segal
Categories Side Dish Salads Salad
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place currants and balsamic vinegar in medium microwave-safe bowl and cook in the microwave for 30 seconds to plump up the currants. Whisk in the honey. Whisking constantly, slowly drizzle in olive oil. Season to taste with salt and pepper. In a large bowl, toss the kale and pine nuts. Add the dressing with the currants to the shredded kale, little by little, until adequately dressed. Spoon out the currants if you have dressing left over. Return salad to refrigerator for at least 20 minutes and up to overnight to soften kale leaves. Serve, topped with grated parmesan.
Nutrition Facts : Calories 360 kcal, Carbohydrate 26 g, Cholesterol 12 mg, Fiber 6 g, Protein 10 g, SaturatedFat 5 g, Sodium 476 mg, Sugar 12 g, Fat 26 g, ServingSize serves 4, UnsaturatedFat 0 g
KALE WITH PINE NUTS AND SHREDDED PARMESAN
Kale is sauteed in butter and tossed with toasted pine nuts and shredded Parmesan cheese. Looks fancy enough for the holidays!
Provided by MOTTSBELA
Categories Greens Side Dishes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Toast pine nuts in a skillet over low heat until golden brown and fragrant, about 5 minutes.
- Melt butter in a large skillet over medium heat. Place kale in the melted butter and cook until tender, 10 minutes.
- Toss cooked kale with vinegar in a serving bowl; season with salt and pepper. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 166 calories, Carbohydrate 8.6 g, Cholesterol 26.2 mg, Fat 13 g, Fiber 1.7 g, Protein 6.5 g, SaturatedFat 6.5 g, Sodium 188.7 mg, Sugar 0.2 g
KALE WITH PINE NUTS AND SHREDDED PARMESAN
Kale is sauteed in butter and tossed with toasted pine nuts and shredded Parmesan cheese. Looks fancy enough for the holidays!
Provided by MOTTSBELA
Categories Greens Side Dishes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Toast pine nuts in a skillet over low heat until golden brown and fragrant, about 5 minutes.
- Melt butter in a large skillet over medium heat. Place kale in the melted butter and cook until tender, 10 minutes.
- Toss cooked kale with vinegar in a serving bowl; season with salt and pepper. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 166 calories, Carbohydrate 8.6 g, Cholesterol 26.2 mg, Fat 13 g, Fiber 1.7 g, Protein 6.5 g, SaturatedFat 6.5 g, Sodium 188.7 mg, Sugar 0.2 g
KALE WITH PINE NUTS AND SHREDDED PARMESAN
Kale is sauteed in butter and tossed with toasted pine nuts and shredded Parmesan cheese. Looks fancy enough for the holidays!
Provided by MOTTSBELA
Categories Greens Side Dishes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Toast pine nuts in a skillet over low heat until golden brown and fragrant, about 5 minutes.
- Melt butter in a large skillet over medium heat. Place kale in the melted butter and cook until tender, 10 minutes.
- Toss cooked kale with vinegar in a serving bowl; season with salt and pepper. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 166 calories, Carbohydrate 8.6 g, Cholesterol 26.2 mg, Fat 13 g, Fiber 1.7 g, Protein 6.5 g, SaturatedFat 6.5 g, Sodium 188.7 mg, Sugar 0.2 g
KALE WITH PINE NUTS AND SHREDDED PARMESAN
Kale is sauteed in butter and tossed with toasted pine nuts and shredded Parmesan cheese. Looks fancy enough for the holidays!
Provided by MOTTSBELA
Categories Greens Side Dishes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Toast pine nuts in a skillet over low heat until golden brown and fragrant, about 5 minutes.
- Melt butter in a large skillet over medium heat. Place kale in the melted butter and cook until tender, 10 minutes.
- Toss cooked kale with vinegar in a serving bowl; season with salt and pepper. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 166 calories, Carbohydrate 8.6 g, Cholesterol 26.2 mg, Fat 13 g, Fiber 1.7 g, Protein 6.5 g, SaturatedFat 6.5 g, Sodium 188.7 mg, Sugar 0.2 g
QUICK SAUTéED KALE WITH TOASTED PINE NUTS
Provided by Kate Fogarty
Categories Onion Side Vegetarian Quick & Easy Low Cal High Fiber Dinner Pine Nut Kale Healthy Low Cholesterol Bon Appétit Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Fold each kale leaf lengthwise in half; cut stem away along crease. Tear leaves coarsely. DO AHEAD: Can be prepared 1 day ahead. Pack kale into resealable plastic bags and chill.
- Heat oil in heavy large pot over medium-high heat. Add onion and garlic; sautéuntil onion is soft, about 6 minutes. Add half of kale, packing slightly. Cook until kale wilts, tossing often, 2 to 3 minutes. Add remaining kale and half of pine nuts. Toss until kale is just tender and still bright green, about 3 minutes longer. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with remaining toasted pine nuts and serve.
Tips:
- To save time, use pre-shredded Parmesan cheese.
- If you don't have pine nuts, you can substitute walnuts or almonds.
- For a more flavorful dish, use freshly grated Parmesan cheese.
- Be sure to wash the kale thoroughly before cooking.
- Don't overcook the kale, or it will become tough.
- Serve the kale immediately after cooking, or it will lose its vibrant color.
Conclusion:
Kale with pine nuts and shredded Parmesan is a simple but delicious side dish that is perfect for any occasion. It is healthy, flavorful, and easy to make. With just a few simple ingredients, you can create a dish that is sure to impress your friends and family. So next time you're looking for a healthy and delicious side dish, give kale with pine nuts and shredded Parmesan a try.
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