Best 5 Kale With Sauteed Apple And Onion Recipes
Kale, a leafy green vegetable, is packed with nutrients and can be transformed into a delicious dish when paired with sautéed apples and onions. This combination of flavors creates a wholesome meal that is both nutritious and flavorful. Whether you're looking for a healthy side dish or a main course, this recipe is sure to satisfy your taste buds. With its simple preparation and delightful taste, this dish is perfect for both special occasions and everyday meals.
Let's cook with our recipes!
KALE WITH SAUTEED APPLE AND ONION RECIPE
Fool proof Thai Red Curry Chicken. Served with steamed rice.
Number Of Ingredients 1
Steps:
- Peel, quarter, and core apple, then cut into 1/4-inch-thick wedges. Heat oil in a 5-quart pot over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden. Add apple and curry powder and sauté, stirring, until apple is almost tender, about 2 minutes. Add kale and water and cook, covered, stirring occasionally, until kale is tender and most of liquid is evaporated, about 5 minutes. Season with salt.
Nutrition Facts : Calories 500
KALE WITH SAUTEED APPLE AND ONION
Categories Onion Side Sauté Quick & Easy Apple Curry Kale Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 2 servings
Number Of Ingredients 6
Steps:
- Peel, quarter, and core apple, then cut into 1/4-inch-thick wedges.
- Heat oil in a 5-quart pot over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden. Add apple and curry powder and sauté, stirring, until apple is almost tender, about 2 minutes.
- Add kale and water and cook, covered, stirring occasionally, until kale is tender and most of liquid is evaporated, about minutes.
- Season with salt.
SAUTEED KALE WITH APPLES
The stems can be tough on kale, so remove as much of the stem as possible.
Provided by suzanne
Categories Side Dish Vegetables Greens
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 21.6 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 87 mg, Sugar 9.6 g
SAUTéED KALE WITH APPLES AND BACON
Make and share this Sautéed Kale With Apples and Bacon recipe from Food.com.
Provided by monyango88
Categories Low Protein
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat, cook the bacon until crisp, 6 to 8 minutes. Transfer to a paper towel-lined plate. Let cool, then crumble.
- Add the onion, raisins, tomato, apple to the drippings in the skillet and cook until tender, 4 to 6 minutes. Add the kale, season with ¾ teaspoon salt and ¼ teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes more. Mix in the bacon and vinegar.
Nutrition Facts : Calories 129.8, Fat 4.2, SaturatedFat 1.3, Cholesterol 5.4, Sodium 92.5, Carbohydrate 22.3, Fiber 3.3, Sugar 12.1, Protein 3.6
KALE WITH CARAMELIZED ONIONS AND GARLIC
Make and share this Kale With Caramelized Onions and Garlic recipe from Food.com.
Provided by Daphne2002
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large pan.
- Add chopped onions and garlic.
- Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
- Add torn kale.
- Toss with onions and garlic.
- Cook until kale is wilted.
- Sprinkle with a tiny bit of balsamic vinegar if desired.
- (Thanks reviewers for reminding me of removing the stems!).
Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2
Tips:
- Choose the right kale: Look for kale that is dark green and has no signs of wilting or bruising.
- Prepare the kale properly: Remove the tough stems from the kale leaves and chop the leaves into bite-sized pieces.
- Don't overcook the kale: Kale should be cooked until it is just tender, about 5 minutes. Overcooking will make it tough and bitter.
- Use a variety of flavors: Sauteed apples and onions are a classic combination, but you can also add other flavors to your kale, such as garlic, ginger, or bacon.
- Serve kale immediately: Kale is best served immediately after it is cooked. If you need to store it, keep it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Kale with sauteed apples and onions is a delicious and nutritious side dish that can be enjoyed as part of a healthy meal. It is a great way to get your daily dose of vitamins and minerals, and it can also help you boost your immunity and reduce your risk of chronic diseases. With its simple ingredients and easy-to-follow instructions, this recipe is a great choice for anyone looking for a healthy and flavorful side dish.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love