Best 10 Kashi Mint And Almond Salad Recipes

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Kashi mint and almond salad is a refreshing and satisfying dish that is perfect for any occasion. With its combination of crunchy kashi, aromatic mint, and almonds, this salad offers a delightful blend of flavors and textures. Whether you're looking for a light lunch, a healthy side dish, or a vibrant addition to your next potluck, this salad is sure to please everyone at the table.

Let's cook with our recipes!

MINTY GREEK SALAD



Minty Greek Salad image

Provided by Trisha Yearwood

Time 15m

Yield 4 servings

Number Of Ingredients 9

2 cups feta cheese, crumbled
24 grape tomatoes, halved
16 pitted black olives, such as kalamata
16 pitted green olives
1 English cucumber, cut into chunks
1/4 cup olive oil
2 tablespoons fresh lemon juice
Pinch of salt and pepper
1 tablespoon chopped fresh mint

Steps:

  • In a large bowl, combine the feta cheese, tomatoes, olives and cucumbers. In a small bowl, mix the olive oil and lemon juice and season with salt and pepper. Pour the dressing mixture over the vegetables. Garnish with the mint.

MANDARIN ALMOND SALAD



Mandarin Almond Salad image

Here's a refreshing salad that's always a hit at our house. Crisp greens, bright oranges and red onion add pretty color to your meal, and the sweet caramelized almonds provide a unique crunch. This bowl gets passed around until it's empty! -Anne Heinonen, Howell, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 11

4 tablespoons sugar, divided
1/2 cup slivered almonds
1/4 cup canola oil
2 tablespoons vinegar
1 tablespoon minced fresh parsley
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 bunch red leaf lettuce, torn
1 can (11 ounces) mandarin oranges, drained
1 small red onion, sliced

Steps:

  • In a small skillet, melt 3 tablespoons sugar over low heat. Add almonds; stir until coated. Cool; break into small pieces and set aside. In a jar with a tight-fitting lid, combine oil, vinegar, parsley, salt, pepper, hot pepper sauce and remaining sugar; shake well. , Just before serving, combine lettuce, oranges, onion and almonds in a large salad bowl. Shake dressing; pour over salad and toss.

Nutrition Facts :

KASHI, MINT, AND ALMOND SALAD



Kashi, Mint, and Almond Salad image

A mixture of grains often served as a warm breakfast cereal, Kashi's 7 Whole Grain Pilaf also works beautifully as a savory side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h15m

Number Of Ingredients 13

4 tablespoons extra-virgin olive oil, plus additional for drizzling
1 small onion, finely chopped
Coarse salt and freshly ground black pepper
2 teaspoons ground cumin
2 garlic cloves, minced
1 cup uncooked Kashi 7 Whole Grain Pilaf
2 bay leaves
3 tablespoons fresh lemon juice
8 cherry tomatoes, quartered
5 tablespoons sliced natural almonds
1/4 cup chopped fresh mint
1/4 cup chopped parsley
4 large romaine leaves

Steps:

  • In a large saucepan, heat 2 tablespoons oil over medium heat. Add onion and season with salt and pepper. Cook until tender and lightly browned, stirring occasionally, about 5 minutes. Add cumin and garlic and cook until fragrant, about 1 minute.
  • Add Kashi, 2 cups water, and bay leaves; season with salt and pepper. Bring to a boil, reduce heat to a bare simmer, cover, and cook until Kashi is tender, about 40 minutes (check occasionally to make sure Kashi isn't sticking; add water, if needed). Transfer to bowl; remove and discard bay leaves. Add lemon juice and remaining oil and cool to room temperature, about 20 minutes.
  • Taste and adjust seasonings, if necessary. Add tomatoes, 4 tablespoons almonds, mint, and parsley. Toss well.
  • Place a romaine leaf on each of 4 plates. Spoon mixture into center of the leaves. Drizzle with oil and sprinkle with remaining tablespoon of almonds.

Nutrition Facts : Calories 352 g, Fat 21 g, Protein 8 g

KASHI SALAD



Kashi Salad image

Kashi can be found in any health food market. It is a grain blend and it is also used for a breakfast porridge. This recipe comes from a health food class I've been taking. It really is very good. Kashi has a nice chewy texture and this salad has a great flavor. Low fat and you don't need salt for this because the tamari is quite salty. I hope you will try it! The prep time is for chilling the Kashi (it must be COLD!).

Provided by Theresa P

Categories     Grains

Time P1DT15m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/4 cups Kashi
2 1/4 cups water
2 stalks celery, diced
1/2 of a red onion, diced
2 tomatoes, diced
1/2 green pepper, diced
2/3 cup frozen peas, thawed
1/2 cup sliced black olives
2 tablespoons vegetable oil or 2 tablespoons olive oil
1/4 cup tamari (or soy sauce)
2 tablespoons vinegar
2 teaspoons Dijon mustard

Steps:

  • Cook Kashi in the water (covered) until all the water is absorbed.
  • Chill the Kashi overnight or for several hours until thoroughly chilled.
  • Combine all the dressing ingredients and pour over the combined vegetables.
  • Add the Kashi and and toss all together.
  • Chill before serving.

STRAWBERRY-CUCUMBER SALAD WITH ALMONDS AND MINT



Strawberry-Cucumber Salad with Almonds and Mint image

A lovely fresh cucumber salad with fresh strawberries gets a garnish of slivered almonds and fresh mint leaves. It's served on lettuce leaves with a tangy balsamic strawberry dressing.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 10

⅓ cup slivered almonds
2 tablespoons seedless strawberry preserves or strawberry jam
1 tablespoon olive oil
2 teaspoons balsamic vinegar
1 teaspoon Dijon mustard
3 cups diced English (seedless) cucumber
1 cup sliced fresh strawberries (or frozen, thawed strawberries, halved)
2 tablespoons chopped fresh mint
1 pinch Salt and freshly ground black pepper
4 large leaf (blank)s Lettuce leaves for serving, such as Bibb, Romaine, or red leaf lettuce

Steps:

  • Place almonds in a small, dry skillet and set pan over medium heat. Cook 3 to 5 minutes, until almonds are golden brown, shaking the pan frequently to prevent burning. Set aside.
  • In a medium bowl, whisk together the preserves, olive oil, balsamic vinegar and Dijon mustard. Add the cucumber, strawberries, mint and toasted almonds and toss to combine. Season to taste with salt and black pepper. Serve inside lettuce leaves or over chopped lettuce.

Nutrition Facts : Calories 139.2 calories, Carbohydrate 14.7 g, Fat 8.1 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 0.8 g, Sodium 34.1 mg, Sugar 10 g

ALMOND MANDARIN SALAD



Almond Mandarin Salad image

After my daughters-in-law and I enjoyed a similar salad at a restaurant, I decided to come up with my own version. It has quickly become a family favorite.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10-12 servings.

Number Of Ingredients 15

1/2 cup sliced almonds
1 tablespoon sugar
DRESSING:
1/4 cup vegetable oil
2 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon grated orange zest
SALAD:
8 cups torn mixed salad greens
1 can (11 ounces) mandarin oranges, drained
2 celery ribs, chopped
1/4 cup chopped green onions

Steps:

  • In a small skillet, heat the almonds and sugar over low heat. Cook and stir until almonds are coated with sugar glaze; remove and cool. , In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. In a bowl, combine lettuce, oranges, celery and onions. Add dressing and almonds; toss to coat.

Nutrition Facts : Calories 94 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 66mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein.

PEA, MINT AND ALMOND SALAD



Pea, Mint and Almond Salad image

Superb salad

Provided by roobarb100

Time 35m

Yield Serves 6

Number Of Ingredients 10

150g snow peas, trimmed
150g sugar snap peas, trimmed
125g snow pea sprouts, trimmed
150g young pea tendrils, trimmed
1 cup loosely packed fresh mint leaves
1/2 cup slivered almonds, roasted
MUSTARD & CIDER DRESSING
2 tbsp olive oil
1 tbsp cider vinegar
2 tsp wholegrain mustard

Steps:

  • Cook snow peas and sugar snap peas in boiling salted water for 2 minutes or until just tender; drain. Rinse under cold running water; drain.
  • Make dressing. Place all ingredients in a small bowl; mix well and season to taste.
  • Place peas in large serving bowl with sprouts, tendrils, mint, nuts and dressing.
  • Toss gently to combine.

SMOKED CHICKEN, MINT & ALMOND SALAD



Smoked Chicken, Mint & Almond Salad image

Adapted from Taste magazine, they used plain chicken but I wanted to try smoked chicken and it was delicious.

Provided by Evie3234

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 smoked chicken breasts (I used honey cured)
50 g sliced almonds, toasted
2 celery ribs, thinly sliced
300 g cherry tomatoes, halved
2 tablespoons of your favourite aioli or 2 tablespoons mayonnaise
1 lemon, juice of
1/2 cup mint leaf, finely shredded
sea salt
fresh ground black pepper
1 baby cos lettuce

Steps:

  • In a large bowl combine two thirds of the almonds with the celery, cherry tomatoes, aioli (or mayonnaise) and lemon juice.
  • Shred the chicken with your fingers into small bite size pieces and add to the salad along with the mint.
  • Gently mix to combine and season with sea salt and freshly ground black pepper and refrigerate until ready to serve.
  • When ready to serve, place about 3 cos lettuce leaves on each plate. Divide the chicken salad between the plates and sprinkle with remaining almonds.
  • Serve.

Nutrition Facts : Calories 124.7, Fat 6.9, SaturatedFat 0.6, Sodium 35.3, Carbohydrate 14, Fiber 6.7, Sugar 6, Protein 5.8

POMEGRANATE AND ALMOND TABBOULEH



Pomegranate and Almond Tabbouleh image

Tabbouleh is a parsley and bulgur salad with roots in Middle Eastern cuisine. New Orleans chef Alon Shaya enlivens his version with herbs and spices such as fresh mint, garam masala, and allspice, in addition to almonds and bright pomegranate seeds.

Provided by Alon Shaya

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

1 bunch parsley, flat or curly, about 3 cups loosely packed
1/4 cup sliced almonds (skin-on), oven-toasted at 350 F for 5 minutes
1 cup water
kosher salt
1/2 cup bulgur, crushed wheat
Small handful of mint leaves, about 1 tablespoon, thinly sliced
1/2 cup pomegranate seeds, fresh or frozen
1 lemon, divided
1 tablespoon extra-virgin olive oil
1/4 red onion
2 tablespoons extra-virgin olive oil
1/2 teaspoon garam masala
1/8 teaspoon allspice

Steps:

  • Tabbouleh: Pull parsley leaves from stems; discard stems. Bunch the parsley leaves together, then coarsely chop. Add to a bowl, along with the almonds.
  • Add 1 cup water and a pinch of salt to a small pot and bring to a boil. Add bulgur, stir, and turn off heat. Cover the pot with a towel and set aside, for at least 10 minutes and up to 20, to "bloom" the bulgar: it will absorb the water and soften.
  • Pull mint leaves from stems. Stack the leaves, tightly roll, and thinly slice perpendicular to the roll to create thin ribbons. (This technique is called "chiffonade.") You should have about a tablespoon. Add mint to the bowl, followed by pomegranate seeds. Add the zest and juice of half a lemon to the bowl. Drizzle in olive oil and toss to coat. Dice onion and add to salad.
  • Vinaigrette: In a small bowl, add olive oil, juice from remaining half of lemon, garam masala, and allspice. Season with a big pinch of salt, then whisk to combine. Drizzle the vinaigrette into the salad and stir. Add ¼ cup softened bulgur to the salad. (Chef Shaya prefers more parsley than bulgur, but you can adjust to your liking.) Serve at room temperature.

WATERMELON, ALMOND, FETA AND MINT SALAD



Watermelon, Almond, Feta and Mint Salad image

This salad is fresh and juicy with sweet watermelon, tangy feta and crunchy honey roasted Wonderful® Almond Accents.

Provided by Almond Accents

Categories     Wonderful Almond Accents

Time 10m

Yield 4

Number Of Ingredients 8

½ cup Honey Roasted Wonderful Almond Accents
6 cups cubed seedless watermelon
8 ounces crumbled feta cheese
3 tablespoons finely chopped fresh mint
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
Kosher salt
Fresh ground black pepper

Steps:

  • Combine watermelon, feta, mint, lime juice and olive oil in a medium serving bowl. Stir gently to mix. Season to taste with salt and pepper. Top with Wonderful Almond Accents before serving.

Nutrition Facts : Calories 362.7 calories, Carbohydrate 24.6 g, Cholesterol 50.5 mg, Fat 25.2 g, Fiber 3 g, Protein 13.6 g, SaturatedFat 9.5 g, Sodium 755.4 mg, Sugar 16.8 g

Tips:

  • To save time, use pre-cooked or canned chickpeas for the salad.
  • If you can't find kashi, you can substitute another type of barley or whole grain.
  • Feel free to add other vegetables to the salad, such as chopped cucumber, tomato, or red onion.
  • To make the salad more flavorful, try toasting the almonds before adding them to the salad.
  • If you don't have any fresh mint, you can use dried mint instead.

Conclusion:

This kashi, mint, and almond salad is a delicious and healthy option for a lunch or dinner entree. It's packed with protein, fiber, and vitamins, and it's also low in calories and fat. The combination of kashi, chickpeas, almonds, and mint is refreshing and flavorful, and the dressing adds a tangy touch. This salad is sure to be a hit with everyone who tries it!

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