Kentucky pecan pie is a classic Southern dessert that is loved by many. However, it is also known to be quite rich and high in calories. If you are looking for a lighter version of this classic pie, there are a few simple changes you can make to the recipe. For example, you can use a reduced-fat crust, such as a graham cracker crust or a phyllo dough crust. You can also use a lighter type of sweetener, such as honey or maple syrup, instead of sugar. And finally, you can reduce the amount of butter or margarine that is used in the filling. By making these simple changes, you can create a Kentucky pecan pie that is still delicious and satisfying, but without all the guilt.
Check out the recipes below so you can choose the best recipe for yourself!
KENTUCKY PECAN PIE
This pie is a family favorite. I get many requests to make this for our church bake sales.
Provided by Laurie Nanni
Categories Desserts Pies Pecan Pie Recipes
Time 1h15m
Yield 8
Number Of Ingredients 7
Steps:
- Combine syrup, sugar, salt, and melted butter or margarine. Slightly beat the eggs, and add to sugar mixture. Beat well, and pour into uncooked pie shell. Sprinkle pecans on top.
- Bake at 350 degrees F (175 degrees C) for 50 to 60 minutes.
Nutrition Facts : Calories 523 calories, Carbohydrate 70.8 g, Cholesterol 90.1 mg, Fat 26.8 g, Fiber 2.1 g, Protein 5.1 g, SaturatedFat 8.1 g, Sodium 327.6 mg, Sugar 38.4 g
KENTUCKY PECAN PIE (LIGHTER RECIPE)
Don't say no to dessert just yet! This lighter pecan pie has the same great Kentucky flavors as the original.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 3h55m
Yield 8
Number Of Ingredients 14
Steps:
- In medium bowl, mix 1 cup flour and the salt. Cut in shortening, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until particles are size of small peas. Sprinkle with cold water, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost cleans side of bowl (1 to 2 teaspoons more water can be added if necessary).
- Gather pastry into a ball. Shape into flattened round on lightly floured surface. Wrap in plastic wrap; refrigerate about 45 minutes or until dough is firm and cold, yet pliable. This allows the shortening to become slightly firm, which helps make the baked pastry more flaky. If refrigerated longer, let pastry soften slightly before rolling.
- Heat oven to 375°F. With floured rolling pin, roll pastry into round 2 inches larger than upside-down 9-inch glass pie plate. Fold pastry into fourths; place in pie plate. Unfold and ease into plate, pressing firmly against bottom and side. Trim overhanging edge of pastry 1 inch from rim of pie plate. Fold and roll pastry under, even with plate; flute as desired.
- In large bowl, beat sugar, margarine, corn syrup, bourbon, salt, egg product and vanilla with wire whisk or hand beater. Stir in pecans, oats and chocolate chips. Pour into pastry-lined pie plate. Cover edge with 2- to 3-inch strip of foil to prevent excessive browning.
- Bake 40 to 50 minutes or until crust is brown and filling is set, removing foil for last 15 minutes of baking. Cool 30 minutes. Refrigerate until chilled, about 2 hours.
Nutrition Facts : Calories 570, Carbohydrate 78 g, Cholesterol 0 mg, Fat 5, Fiber 3 g, Protein 6 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 44 g, TransFat 3 1/2 g
DEAR ABBY'S KENTUCKY PECAN PIE
Dear Abby's Kentucky Pecan Pie recipe
Categories Dessert Pies Baked Goods Christmas Thanksgiving Pecan
Time 1h
Yield 12
Number Of Ingredients 16
Steps:
- Combine syrup, sugar, salt, butter and vanilla and mix well. Add slightly beated eggs. Pour into unbaked pe shell. Sprinkle pecans over all. Bake in preheated 350℉ (180℃). oven for approximately 45 minutes. When cool, you may top with whipped cream or ice cream.
Nutrition Facts :
KENTUCKY PECAN PIE (LIGHTER VERSION)
This is a lighter version of the old fashioned Pecan Pie. You'll never know it's less calories, my kids think it's the real deal. Yummy!
Provided by Vseward Chef-V
Categories Pie
Time 1h20m
Yield 1 pie, 8-10 serving(s)
Number Of Ingredients 15
Steps:
- In medium bowl, mix 1 cup flour and the salt. Cut in shortening, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until particles are size of small peas. Sprinkle with cold water, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost cleans side of bowl (1 to 2 teaspoons more water can be added if necessary.
- Gather pastry into a ball. Shape into flattened round on lightly floured surface. Wrap in plastic wrap; refrigerate about 45 minutes or until dough is firm and cold, yet pliable. This allows the shortening to become slightly firm, which helps make the baked pastry more flaky. If refrigerated longer, let pastry soften slightly before rolling.
- Heat oven to 375ºF. With floured rolling pin, roll pastry into round 2 inches larger than upside-down 9-inch glass pie plate. Fold pastry into fourths; place in pie plate. Unfold and ease into plate, pressing firmly against bottom and side. Trim overhanging edge of pastry 1 inch from rim of pie plate. Fold and roll pastry under, even with plate; flute as desired.
- In large bowl, beat sugar, margarine, corn syrup, bourbon, salt, egg product and vanilla with wire whisk or hand beater. Stir in pecans, oats and chocolate chips. Pour into pastry-lined pie plate. Cover edge with 2- to 3-inch strip of foil to prevent excessive browning.
- Bake 40 to 50 minutes or until crust is brown and filling is set, removing foil for last 15 minutes of baking. Cool 30 minutes. Refrigerate until chilled, about 2 hours.
KENTUCKY PECAN BARS
Damaris Phillips puts all the great flavors of pecan pie into an easy-to-serve bar. She gives the filling her own spin with a touch of bourbon and orange zest.
Provided by Damaris Phillips
Categories dessert
Time 2h15m
Yield 36 bars
Number Of Ingredients 16
Steps:
- For the crust: Adjust the oven rack to the bottom position and preheat the oven to 400 degrees F. Coat the bottom and sides of a 9-by-13-inch baking pan with cooking spray.
- In a food processor, pulse together the flour, sugar, salt and butter until the butter is pea-sized. Add water, 1 tablespoon at a time, and pulse until the dough begins to pull from the sides of the bowl. Transfer the dough to a floured surface, gather together and pat into a rectangle. Roll the dough into an 1/8-inch-thick rectangle that measures about 13 by 15 inches. Trim the rough edges and ease the dough into the prepared pan, pressing it onto the bottom and about halfway up the sides (trim the dough more on the sides as needed). Prick the dough a couple times with a fork. Cover with aluminum foil and fill with pie weights or dried beans. Bake until the dough starts to set up, about 15 minutes. Remove the weights and foil and continue to bake until the crust is just golden, about 5 minutes more. Let it cool completely.
- For the filling: Meanwhile, lower the oven temperature to 350 degrees F and spread the pecans out on a baking sheet. Bake until toasted and lightly browned, 8 to 10 minutes. Let cool and then coarsely chop.
- Bring a couple of inches of water to a simmer in a small saucepan. Put the white chocolate in a heat-safe bowl that sits comfortably in the saucepan without touching the water. Stir occasionally until the chocolate is melted and smooth. Spread it evenly on the crust and let it set up.
- Beat the honey and brown sugar with an electric mixer until smooth. Beat in the eggs. Pour in the melted butter and continue to beat. Add the flour, bourbon, orange zest and vanilla. Sprinkle the pecans over the white chocolate and pour in the honey mixture.
- Bake until the top of the filling is golden brown and the center sets up, 30 to 40 minutes. Cover and put in the refrigerator until cool. When ready to serve, cut into 36 even bars.
LIGHT PECAN PIE
I have adapted this recipe to my own personal tastes. My sis and I love pecan pies so we knew we needed to make a "healthier" version so at least we would feel a tad better eating it. I love how it is not too sweet like most P.Ps and has a thicker layer of filling. The molasses gives it a wonderful flavor is a lovely, lighter Pecan Pie! For an even healthier addition, you have to try it with my light tart crust recipe!
Provided by PlumpCakes
Categories Tarts
Time 1h3m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 9
Steps:
- FILLING.
- Preheat oven to 375°F (If you want your filling to have toasted pecans, make sure to toast them first at 350°F for around 9 minutes).
- Mix the all the ingredients together (make sure to press out any clumps) and stir in cooled pecans. Pour into selected pie shell. The pecans will rise to the surface of the pie.
- ***I brush the sides of the crust w/ some of the filling mixture and leave little puddles along the bottom to get it crisp and tasty edges**.
- **Note** I bake my own tart shell in a springform pan, remove it and then place it on a baking sheet w/ edges, lined w/ parchment paper. I then fill it with the pie filling.
- Bake at 375°F for 30 minutes or until the filling has set depending on your oven. About 18 minutes into the cooking you may want to use a pie crust protector, or tent the edges of the pie crust with aluminum foil to prevent the pie crust edges from burning.
- Remove from oven and let cool completely.
Nutrition Facts : Calories 286.5, Fat 14, SaturatedFat 3.1, Cholesterol 54.1, Sodium 143.6, Carbohydrate 41.3, Fiber 1.4, Sugar 14.9, Protein 3
KENTUCKY CHOCOLATE PECAN PIE
This is our Test Kitchen's version of the regional classic. The chocolate pecan pie is infused with Kentucky bourbon.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Desserts
Time 55m
Yield 6-8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, whisk the eggs, yolks, brown sugar, corn syrup, butter, bourbon if desired, vanilla and salt. Stir in nuts. , Brush pastry shell with egg white. Sprinkle with chocolate chips. Pour filling over chips. Bake at 350° for 40-45 minutes or until set. Cool on a wire rack. , In a small bowl, beat cream until it begins to thicken. Add confectioners' sugar; beat until stiff peaks form. Dollop on pie just before serving. Refrigerate leftovers.
Nutrition Facts : Calories 684 calories, Fat 44g fat (19g saturated fat), Cholesterol 199mg cholesterol, Sodium 282mg sodium, Carbohydrate 69g carbohydrate (48g sugars, Fiber 2g fiber), Protein 7g protein.
KENTUCKY CHOCOLATE-PECAN PIE
Chewy, buttery, gooey, chocolate chip cookie meets Kentucky pecan pie with a touch of coconut. Serve warm with ice cream or whipped cream.
Provided by ajane
Categories Desserts Pies Pecan Pie Recipes
Time 4h55m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Beat eggs together in a bowl; beat in white sugar and brown sugar. Mix in corn syrup, butter, vanilla extract, and salt. Fold in chocolate chips, chopped pecans, and coconut. Pour into the prepared pie shell.
- Bake in the preheated oven until golden and bubbly, 45 to 50 minutes. Be sure to watch the rim of the pie for overbrowning, covering with foil after 30 minutes if needed. Remove from the oven and let cool for at least 4 hours.
Nutrition Facts : Calories 635.5 calories, Carbohydrate 68.9 g, Cholesterol 77 mg, Fat 41 g, Fiber 4.4 g, Protein 5.7 g, SaturatedFat 17.5 g, Sodium 302.4 mg, Sugar 44 g
Tips:
- Use a store-bought pie crust to save time. You can also make your own pie crust if you prefer, but using a store-bought one will make the recipe much quicker and easier.
- Toast the pecans before using them. This will bring out their flavor and make them more fragrant. You can toast them in a single layer on a baking sheet in a preheated 350 degree F oven for 5-7 minutes, or until they are lightly browned and fragrant.
- Don't overmix the filling. Overmixing will make the filling tough. Stir just until the ingredients are combined.
- Bake the pie until the filling is set. The filling should be firm to the touch and a toothpick inserted into the center should come out clean.
- Let the pie cool completely before slicing. This will help the filling to set and make it easier to slice.
Conclusion:
This Kentucky Pecan Pie (Lighter Version) is a delicious and easy-to-make dessert that is perfect for any occasion. The filling is rich and flavorful, with a perfect balance of sweetness and nuttiness. The pie crust is flaky and buttery, and the overall flavor is simply irresistible. Whether you are a fan of pecan pie or just looking for a new dessert to try, this recipe is sure to please.
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