Best 4 Keto Broccoli Salad Recipes
Are you looking for a tasty and healthy recipe to satisfy your keto diet needs? If so, then you have to try our keto broccoli salad! The combination of broccoli, cheddar cheese, bacon, and a tangy dressing creates a flavorful dish that is sure to please your taste buds. Not only is this salad delicious, but it is also packed with essential nutrients that will keep you feeling full and satisfied. With just a few simple steps, you can have this keto broccoli salad ready to enjoy in no time. So, grab your ingredients and let's get started!
Let's cook with our recipes!
BROCCOLI SALAD
Provided by Suzanne Ryan
Number Of Ingredients 12
Steps:
- Whisk together all dressing ingredients in a bowl and set aside.
- In a large bowl, toss together all of the salad ingredients (if using blanched broccoli, make sure to let it cool completely before adding). Pour the prepared dressing over the broccoli and toppings. Lightly toss to make sure everything is evenly coated and mixed.
- Store in the refigerator and use within 3 days.
Nutrition Facts : Calories 375 kcal, Carbohydrate 6 g, Protein 11 g, Fat 30 g, Fiber 4 g, ServingSize 1 serving
EASY KETO BROCCOLI SALAD RECIPE
Steps:
- Whisk together all ingredients in a bowl.
- Add the broccoli florets, diced red onion, shredded cheddar, and creamy dressing to a large bowl and stir to combine.
- Transfer the salad to a large serving bowl or platter. Top with the crumbled bacon, sliced scallion, and pepitas.
- Serve.
Nutrition Facts : ServingSize 0.667 cup, Calories 225 kcal, Carbohydrate 6 g, Protein 7 g, Fat 20 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 24 mg, Sodium 397 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 14 g
KETO BROCCOLI SALAD RECIPE
An easy and delicious low carb and keto broccoli salad recipe that includes bacon, sunflower seeds, and an amazing no sugar broccoli salad dressing. This low carb broccoli salad is perfect for holiday gatherings, potlucks and BBQ's!
Provided by WholeLottaYum
Categories Side Dishes
Time 20m
Number Of Ingredients 8
Steps:
- mix mayo, apple cider vinegar and erythritol in small bowl to make the broccoli salad dressing and set aside
- Combine the remaining ingredients in a large bowl
- Add the dressing mixture and combine well
- Chill for 1+ hours before serving
Nutrition Facts : Calories 285 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 27 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1008 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
KETO BROCCOLI SALAD
This keto broccoli salad can be eaten as a main dish.
Provided by Tiffani Wilson
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 1h35m
Yield 4
Number Of Ingredients 12
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Chop and set aside.
- Combine broccoli, cauliflower, carrot, and green onions in a large bowl.
- Combine mayonnaise, vinegar, and sour cream in a separate bowl. Beat until smooth. Season with garlic powder and basil.
- Pour dressing over vegetables and toss to coat evenly. Chill until flavors meld, about 1 hour.
- Serve salad garnished with Cheddar cheese and cilantro.
Nutrition Facts : Calories 474 calories, Carbohydrate 9.7 g, Cholesterol 60.4 mg, Fat 40.8 g, Fiber 3.2 g, Protein 18.5 g, SaturatedFat 10.4 g, Sodium 1105.7 mg, Sugar 3.3 g
Tips:
- Choose fresh and crisp broccoli: The fresher the broccoli, the better the salad will be. Look for broccoli that is deep green in color and has tightly closed florets.
- Cut the broccoli into bite-sized pieces: This will make it easier to eat and will help the dressing to coat the broccoli evenly.
- Use a variety of toppings: This will add flavor and texture to the salad. Some good options include shredded cheese, bacon, nuts, and seeds.
- Make the dressing ahead of time: This will give the flavors time to meld. You can store the dressing in the refrigerator for up to a week.
- Serve the salad chilled: This will help to keep the broccoli crisp and refreshing.
Conclusion:
Keto broccoli salad is a delicious and healthy way to enjoy this cruciferous vegetable. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and satisfying salad, give keto broccoli salad a try.
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