Best 5 Keto Chile Cheese Squares Recipes

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Welcome to the ultimate guide to cooking keto chile cheese squares! Get ready to embark on a culinary adventure that combines bold flavors, creamy textures, and a satisfying crunch. Whether you're a seasoned keto enthusiast or just starting to explore this healthy lifestyle, these easy-to-make squares are sure to become a staple in your recipe collection. So, gather your ingredients, preheat your oven, and let's dive into the delightful world of keto chile cheese squares!

Let's cook with our recipes!

GREEN CHILE CHEESE SQUARES



Green Chile Cheese Squares image

Perfect as an appetizer for entertaining, these fluffy, gooey, cheesy, Green Chile Cheese Squares also fit well for a brunch or buffet, and they're good at room temperature or served warm.

Provided by Deep South Dish

Categories     Brunch, Appetizers

Time 40m

Number Of Ingredients 7

2 cups shredded Monterey or pepper jack cheese
2 cups shredded cheddar cheese
1 (7 ounce) can chopped green chilies, drained
3/4 cup whole milk
1/2 cup all-purpose flour
2 large eggs
Cajun seasoning and chopped parsley, for garnish, optional

Steps:

  • Preheat oven to 350 degrees F.
  • For easier removal, butter or line an 8 x 8 inch baking dish, preferably glass, with a sheet of parchment paper, leaving overhang on edges.
  • Combine the shredded cheeses and add half of them to the baking dish. Top with the green chilies and add the remaining cheese to the top. Gently press into pan.
  • Whisk together the milk and eggs, add flour and whisk well. Drizzle evenly across the top of the cheese.
  • Bake, uncovered, at 350 degrees F for about 30 minutes or until lightly browned on top. Remove and let cool.
  • Garnish with a light sprinkle of Cajun seasoning and parsley if desired. Let cool and cut into bite-sized squares. Best when served slightly warm or at room temperature.

CHILE CHEESE SQUARES



Chile Cheese Squares image

This is a family favorite and it is very easy to make. We originally discovered it as an appetizer, but I think it is great for brunch. I also make it just for myself and freeze the squares to have for lunch in the future. The recipe is very open to substitutions. Fresh green chiles can be used if you happen to live where you can get them and the recipe can probably be made without them or with any amount according to your tastes.

Provided by PaNik

Categories     Breakfast

Time 40m

Yield 9 serving(s)

Number Of Ingredients 7

1 (4 ounce) can diced peeled green chilies, drained
8 ounces grated monterey jack cheese or 8 ounces sharp cheddar cheese
1 cup biscuit mix
1 cup light cream (evaporated milk also works)
4 eggs
1/4 teaspoon salt
1/4 cup sliced pimento stuffed olive

Steps:

  • Sprinkle chiles and cheese in the bottom of a lightly greased 9-inch square baking pan.
  • Combine biscuit baking mix, cream or milk, eggs, and salt in a medium-sized bowl.
  • Beat until thoroughly blended.
  • Pour over chili-cheese mixture.
  • Bake in a 375º for 30 minutes or until puffed, golden, and a skewer inserted in center comes out clean.
  • Let stand 10 minutes before slicing.
  • Garnish with olive slices, if you wish.
  • To freeze ahead: Freeze squares in a single layer on a large baking sheet.
  • Transfer to a plastic bag when frozen.
  • To reheat: arrange squares in a single layer on a large baking sheet and bake at 350º for 15 minutes.

Nutrition Facts : Calories 246.4, Fat 17.5, SaturatedFat 9.5, Cholesterol 135.6, Sodium 420.6, Carbohydrate 11, Fiber 0.5, Sugar 2.5, Protein 11.4

KETO CHILE-CHEESE SQUARES



Keto Chile-Cheese Squares image

Good for breakfast or on-the-go snack.

Provided by dojustice

Time 1h

Yield 12

Number Of Ingredients 6

nonstick cooking spray
4 large eggs
¼ cup heavy whipping cream
1 (16 ounce) package shredded Cheddar cheese
1 (16 ounce) package shredded Monterey Jack cheese
1 (4 ounce) can diced green chile peppers, drained

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with nonstick spray.
  • Whisk eggs and milk together in a small bowl.
  • Layer 1/2 of the Cheddar and 1/2 of the Monterey Jack in the prepared pan. Sprinkle chile peppers over top, then layer with remaining cheese. Drizzle egg mixture over cheese.
  • Bake in the preheated oven until set, 30 to 35 minutes. Cool for 15 minutes before cutting.

Nutrition Facts : Calories 332.6 calories, Carbohydrate 1.5 g, Cholesterol 141.2 mg, Fat 27.2 g, Fiber 0.1 g, Protein 20.7 g, SaturatedFat 16.7 g, Sodium 566.6 mg, Sugar 0.8 g

CHILI CHEESE SQUARES



Chili Cheese Squares image

Make and share this Chili Cheese Squares recipe from Food.com.

Provided by crazymom

Categories     One Dish Meal

Time 40m

Yield 12 serving(s)

Number Of Ingredients 5

2 cups Bisquick
1 cup milk
3 beaten eggs
4 cups shredded sharp cheddar cheese
1 (7 ounce) can diced green chilies or 1 (7 ounce) can jalapenos, if you want hot

Steps:

  • Place cheese and chilies in the bottom of a greased 9x13-inch pan.
  • Beat Bisquick, milk and eggs together. Pour over cheese and bake in oven for 20-30 minutes at 350 degrees or until golden brown.
  • Cut into squares.

Nutrition Facts : Calories 272.3, Fat 17.6, SaturatedFat 9.6, Cholesterol 95.7, Sodium 712.1, Carbohydrate 15, Fiber 0.6, Sugar 3.1, Protein 13.4

KETO SPINACH SQUARES



Keto Spinach Squares image

Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.

Provided by Jason Nicholson

Time 1h30m

Yield 10

Number Of Ingredients 9

4 tablespoons salted butter
3 large eggs
1 cup almond flour
1 teaspoon baking powder
1 pinch ground nutmeg
salt to taste
1 cup almond milk
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (16 ounce) package shredded Monterey Jack cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
  • Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
  • Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
  • Bake in the preheated oven until set, 35 to 40 minutes.
  • Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g

Tips:

  • For the best results, use fresh, high-quality ingredients.
  • Be sure to preheat your oven before baking the chile cheese squares.
  • Don't overcook the squares, or they will become dry and crumbly.
  • Serve the squares immediately, while they are still warm and gooey.
  • Garnish with chopped fresh cilantro or green onions for extra flavor.
  • You can also add a dollop of sour cream or guacamole to each square for a richer flavor.
  • For a spicier version of the squares, use a hotter pepper, such as a serrano or habanero pepper.
  • If you don't have any cream cheese on hand, you can substitute sour cream or Greek yogurt.
  • These squares can be made ahead of time and reheated in the oven or microwave.

Conclusion:

Keto chile cheese squares are a delicious and easy-to-make appetizer or snack that is perfect for any occasion. They are low in carbs and high in flavor, making them a great option for those following a ketogenic diet. With just a few simple ingredients, you can create a batch of these tasty squares that are sure to be a hit with your friends and family.

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