Best 4 Keto Coleslaw Recipes
Are you a fan of coleslaw but following a strict keto diet? Look no further! This article aims to guide you in creating a delicious and keto-friendly coleslaw recipe that will satisfy your cravings without compromising your dietary goals. With a few simple substitutions and creativity, you can enjoy a refreshing and crunchy side dish that complements your favorite keto meals. Get ready to explore a delightful twist on the classic coleslaw, packed with healthy fats, low carbs, and a burst of flavors that will leave you wanting more.
Here are our top 4 tried and tested recipes!
KETO COLESLAW | BEST, EASY, LOW CARB COLESLAW RECIPE
This is THE BEST easy low carb keto coleslaw recipe. It's the perfect side dish to any dinner, not just BBQ! Also, the coleslaw dressing I use to make this keto coleslaw recipe with is completely sugar free, but you'd never know! Mostly because it's perfectly tangy, yet sweet at the same time. And, every serving has LESS THAN 1 NET CARB!
Provided by The Diet Chef
Categories Side Dish
Time 10m
Number Of Ingredients 9
Steps:
- Use a hand peeler to peel the skin off of the carrot.
- Once peeled, cut the end off of the carrot, and use a hand grater to grate it. The large "teardrop" shaped end of the grater is the one you'd like to use.
- When that's grated, transfer the shredded carrot to a large bowl, and set aside.
- Now cut the stem off of the cabbage, and cut it in half.
- At this point, remove any of the inner-stem, and slice it multiple times lengthwise, as well as a few times widthwise as well.
- Once all of the cabbage is thoroughly shredded, transfer it to the bowl with the carrots.
- Add the broccoli slaw if you're using it.
- Now, add all of the dressing ingredients - the mayo, almond milk, vinegar, Swerve, celery salt, and crushed black pepper.
- Toss the salad until the dressing is well incorporated into the slaw, and everything looks creamy.
- Store in an air-tight container for up to several days.
Nutrition Facts : ServingSize 1 Cup, Calories 95 calories, Fat 9, Carbohydrate 2.75, Fiber 2, Protein .5
KETO COLESLAW
Keto coleslaw is a great side dish for BBQs, potlucks or when you are feeding a crowd and trying stay low carb.
Provided by Annie Lampella
Categories Sides
Yield 8
Number Of Ingredients 12
Steps:
- In a large bowl, combine the cabbage, red and green onions and set aside.
- In a small bowl, combine the remaining ingredients to make the dressing.
- Add the dressing to the coleslaw.
- Mix until coleslaw is evenly coated with the dressing.
Nutrition Facts : Calories 222 calories, Carbohydrate 4.6 carbs, Protein 1.7 grams of protein, Fat 21.3 grams fat
SIMPLE KETO COLESLAW RECIPE
This Keto Coleslaw takes under 10 minutes to whip up and is the perfect high fat side dish to any lunch or dinner!
Provided by Matt Gaedke
Categories Side Dish
Time 40m
Number Of Ingredients 6
Steps:
- Combine everything, except the cabbage, in a small bowl using a whisk until fully combined.
- Add coleslaw mix or chopped cabbage to a large bowl, drizzle the avocado oil mixture over top and toss using a large spoon until fully incorporated.
- Place in fridge 30 minutes prior to serving.
- Best stored in an air tight container in the fridge up to 3 days.
Nutrition Facts : Calories 186 kcal, Carbohydrate 5 g, Protein 2 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 17 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
BEST LOW CARB COLESLAW
This coleslaw is easy to make and tastes great. My husband thought is was from KFC - only better! Give it a try. It's good with most meats, but I really like it on corned beef or hamburgers.
Provided by Janis Eschbach
Categories Vegetable
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the coleslaw and onion.
- Put aside.
- In a separate bowl, combine the Splenda, salt, pepper, celery seed, mayonnaise,whipping cream, vinegar and lemon juice, using a whisk.
- Pour over the coleslaw mix, stir gently to mix.
- Refrigerate for 1 hour.
Nutrition Facts : Calories 180.1, Fat 14, SaturatedFat 5.6, Cholesterol 32.3, Sodium 355, Carbohydrate 13.7, Fiber 2, Sugar 6.7, Protein 1.7
Tips:
- Choose the right cabbage. Green cabbage is the most common type used in coleslaw, but you can also use red cabbage, savoy cabbage, or a combination of cabbages. For a sweeter coleslaw, use a sweeter variety of cabbage, such as savoy cabbage.
- Shred the cabbage thinly. This will help the cabbage absorb the dressing more easily and make the coleslaw more tender.
- Use a variety of vegetables. In addition to cabbage, you can add other vegetables to your coleslaw, such as carrots, broccoli, cauliflower, bell peppers, and onions. This will add color, flavor, and nutrients to the dish.
- Make your own dressing. A simple vinaigrette made with olive oil, vinegar, salt, and pepper is a great option for coleslaw dressing. You can also add other ingredients to your dressing, such as mayonnaise, sour cream, mustard, or herbs.
- Let the coleslaw chill. This will help the flavors to meld and make the coleslaw more refreshing.
Conclusion:
Keto coleslaw is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its crunchy texture and tangy dressing, keto coleslaw is sure to be a hit at your next party or potluck.
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