Best 2 Keto Italian Turkey Meatballs Recipes
Keto Italian turkey meatballs are a delicious and easy-to-make low-carb dish that can be enjoyed as an appetizer or main course. Made with ground turkey, Parmesan cheese,イタリア語 ハーブ, and other flavorful ingredients, these meatballs are packed with protein and healthy fats, making them a great option for those following a ketogenic diet. Whether you're looking for a quick and easy weeknight meal or a fun finger food for your next party, keto Italian turkey meatballs are sure to satisfy.
Here are our top 2 tried and tested recipes!
KETO ITALIAN TURKEY MEATBALLS
An easy to make keto turkey meatball recipe using pork rinds as a binder.
Provided by My Hot Southern Mess
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Combine ground turkey, pork rinds, Parmesan cheese, egg, parsley, garlic, onion powder, Italian seasoning, and red pepper flakes in a large bowl. Mix with your hands until well combined.
- Scoop out meat mixture to form twelve 1 1/2-inch meatballs. Place on the prepared baking sheet.
- Bake in the preheated oven until meatballs are no longer pink at the center and juices run clear, about 20 minutes.
Nutrition Facts : Calories 371.1 calories, Carbohydrate 1 g, Cholesterol 146.6 mg, Fat 24.7 g, Fiber 0.2 g, Protein 40.3 g, SaturatedFat 8.3 g, Sodium 426.9 mg, Sugar 0.3 g
KETO TUSCAN MEATBALLS
I know what you must be thinking, "no eggs!?" When I first came up with this recipe, I was out of eggs, and it turned out just fine. These meatballs hold together very well due to the ground up onions and cheese, making them easy to handle in the pan. Garnish with basil and serve over zoodles, spaghetti squash, riced cauliflower, or enjoy as is.
Provided by Cam
Categories World Cuisine Recipes European Italian
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- Combine Cheddar cheese, Parmesan cheese, onions, garlic, Italian seasoning, cayenne pepper, salt, and black pepper in a large mixing bowl and lightly mix. Add beef and turkey; mix by hand until well combined. Form mixture into 8 large meatballs.
- Heat 1 to 2 tablespoons butter in a large saute pan over medium heat. Add meatballs to the melted butter and cook, uncovered, turning occasionally until a crust forms, 10 to 15 minutes. Cover and cook on low heat, turning occasionally, for 10 to 15 minutes more. Transfer meatballs to a serving dish and cover.
- Add remaining butter to the pan and melt over low heat. Add spinach and stir until well wilted, about 5 minutes. Add cream and water; cook until reduced, 3 to 5 minutes. Add cooked meatballs and cook, 5 to 10 minutes, turning meatballs over every other minute.
Nutrition Facts : Calories 427.6 calories, Carbohydrate 8.9 g, Cholesterol 106.8 mg, Fat 34.1 g, Fiber 1 g, Protein 21.4 g, SaturatedFat 17.4 g, Sodium 502.2 mg, Sugar 0.4 g
Tips:
- Use a food processor. A food processor makes quick work of chopping the turkey and vegetables. If you don't have a food processor, you can chop the ingredients by hand, but it will take a little longer.
- Use fresh herbs. Fresh herbs add a lot of flavor to these meatballs. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount.
- Don't overmix the meatball mixture. Overmixing the meatball mixture will make the meatballs tough. Mix the ingredients just until they are combined.
- Cook the meatballs until they are browned on all sides. This will help to keep the meatballs moist and flavorful.
- Serve the meatballs with your favorite sauce. These meatballs are great served with marinara sauce, Alfredo sauce, or pesto.
Conclusion:
These Keto Italian Turkey Meatballs are a delicious and healthy way to enjoy your favorite Italian dish. They are made with ground turkey, almond flour, and a variety of herbs and spices. They are baked in the oven until they are cooked through and browned. Serve them with your favorite sauce and enjoy!
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