Best 3 Key West Flank Steak Recipes
Embark on a culinary journey to savor the authentic flavors of Key West through its signature dish: Key West Flank Steak. Renowned for its succulent texture and distinct marinade, this dish captures the essence of the island's vibrant culture and culinary heritage. Join us as we explore the secrets behind creating an unforgettable Key West Flank Steak, guiding you through the selection of the perfect cut, the creation of a tantalizing marinade, and the art of grilling to perfection. Prepare to tantalize your taste buds and transport yourself to the sun-kissed shores of Key West with every bite.
Check out the recipes below so you can choose the best recipe for yourself!
KEY WEST FLANK STEAK
1 large red onion, sliced 1 cup minced fresh cilantro 1/4 cup white wine vinegar 1/4 cup Key lime juice 3 tablespoons extra virgin olive oil, divided
Provided by Barenakedchef
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine onion, cilantro, vinegar, lime juice and 2 tablespoons oil until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add lime halves. Rub steak with remaining oil; sprinkle with salt and pepper. Add to bowl; turn to coat. Refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade.
- Drain steak, discarding marinade and limes in bowl. Place reserved marinade in a food processor; process until chopped chopped.
- Grill steak, covered, over medium heat or broil 4 inches from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Baste occasionally with reserved marinade. Let stand 10 minutes before thinly slicing steak across the grain.
Nutrition Facts : Calories 335, Fat 19.4, SaturatedFat 5.2, Cholesterol 78.4, Sodium 638.5, Carbohydrate 15.6, Fiber 3.6, Sugar 3.6, Protein 27.9
KEY WEST FLANK STEAK
My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion slices alongside. Serve with sides of rice and fried plantains. -Gretchen Ospina, Columbia Heights, Minnesota
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine onion, cilantro, vinegar, lime juice and 2 tablespoons oil until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add lime halves. Rub steak with remaining oil; sprinkle with salt and pepper. Add to bowl; turn to coat. Refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade., Drain steak, discarding marinade and limes in bowl. Place reserved marinade in a food processor; process until chopped. , Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Baste occasionally with reserved marinade. Let stand 10 minutes before thinly slicing steak across the grain.
Nutrition Facts : Calories 271 calories, Fat 16g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 431mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
GRILLED FLANK STEAK
Serve this grilled flank steak with salad and vegetables.
Provided by Dianne Corbett Balach
Time 4h15m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
- Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.
Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g
Tips:
- Choosing the Right Steak: Opt for a flank steak that is at least 1 inch thick for better grilling results.
- Marinating the Steak: Marinating the flank steak overnight tenderizes the meat and infuses it with delicious flavors. You can use various marinades, such as the one provided in the recipe, to enhance the taste.
- Grilling Technique: Preheat your grill to medium-high heat before grilling the steak. This will create a nice sear on the outside while keeping the inside juicy and flavorful. Cook the steak for 8-10 minutes per side, depending on your desired doneness.
- Slicing the Steak: Once the steak is cooked to your liking, let it rest for a few minutes before thinly sliced against the grain. This will make the steak more tender and easier to chew.
- Serving Suggestions: Serve the grilled flank steak with your favorite sides, such as grilled vegetables, roasted potatoes, or a fresh salad. Enjoy the steak plain or with additional toppings like chimichurri sauce, grilled onions, or blue cheese crumbles.
Conclusion:
The Key West flank steak recipe provides a simple yet flavorful grilling experience. By following the tips and instructions provided, you can create a delicious and tender steak that is perfect for any occasion. Experiment with different marinades and sides to customize the dish to your taste preferences. Enjoy the grilled flank steak as a main course or incorporate it into other dishes like tacos, fajitas, or sandwiches. The versatility of this recipe makes it a great choice for both everyday meals and special gatherings.
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