Best 5 Kid Friendly Deli Chicken Club Wrap Recipes
Cooking a tasty and nutritious meal for kids can be a challenge, and finding a recipe that suits their preferences while providing essential nutrients is important. This article aims to guide you in preparing a kid-friendly deli chicken club wrap, a delightful and easy-to-make meal that combines the goodness of protein-rich chicken, fresh vegetables, and whole-wheat wrap. With step-by-step instructions and a list of wholesome ingredients, you'll be able to create a flavorful and balanced wrap that your kids will love.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN CLUB WRAPS
Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.
Provided by EatingWell Test Kitchen
Categories Healthy Wrap & Roll Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Preheat grill to medium-high.
- Sprinkle chicken on both sides with 1/4 teaspoon pepper. Oil the grill rack (see Tip). Grill the chicken, turning once or twice, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 15 to 18 minutes. Transfer to a clean cutting board and let cool for about 5 minutes.
- Meanwhile, whisk yogurt, vinegar, onion, oil, salt and the remaining 1/4 teaspoon pepper in a large bowl. Chop the chicken into bite-size pieces and add to the bowl along with tomato, avocado and bacon; toss to combine.
- To assemble the wraps, place 2 lettuce leaves on each tortilla and top with chicken salad (about 1 cup each). Roll up like a burrito. Serve cut in half, if desired.
Nutrition Facts : Calories 526.1 calories, Carbohydrate 39 g, Cholesterol 69.8 mg, Fat 25.6 g, Fiber 11 g, Protein 33.6 g, SaturatedFat 5.2 g, Sodium 901.3 mg, Sugar 3.9 g
KID FRIENDLY DELI CHICKEN CLUB WRAP
Make and share this Kid Friendly Deli Chicken Club Wrap recipe from Food.com.
Provided by lovin2cook
Categories Lunch/Snacks
Time 12m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- 1. Spread 1 tablespoon of mayonnaise on each tortilla.
- 2. Lay all three mayonnaise spread wraps in front of you on your work surface.
- 3. On the first wrap, evenly cover with lettuce and bacon strips.
- 4. On the second wrap, evenly cover with onion rings, deli sliced chicken and tomatoes.
- 5. Leave the third as it is, spread with just mayonnaise.
- 6. To build the club: place the first wrap (lettuce/bacon) in front of you; place the second wrap (onion, chicken, tomato) on top of this; finish by placing the third wrap (just mayonnaise) on top with the mayonnaise side facing down.
- 7. Cut the chicken club stack into eighths and secure each wedge with a sandwich toothpick.
CALIFORNIA CLUB CHICKEN WRAPS
I work in a corporate office, and our cafe has a 'wrap station' every Friday and these are a huge hit with everyone. I got hooked so I watched closely and finally made my own version at home; they are so delicious! If desired, place wrap in a panini maker for 1 to 2 minutes, or until wrap has grill marks and cheese is slightly melted.
Provided by BethAnne923
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 16m
Yield 2
Number Of Ingredients 11
Steps:
- Whisk mayonnaise, yogurt, and chipotle chiles together in a bowl.
- Cook tortillas in the microwave until warm and pliable, about 30 seconds.
- Spread 1 tablespoon chipotle mayonnaise down the center of each tortilla. Spread 1/2 the lettuce, 1/2 the Monterey Jack cheese, 1/2 the avocado, 1/2 the bacon, 1/2 the red onion, 1/2 the tomato, and 1/2 the chicken, respectively, in the center of each tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a wrap.
Nutrition Facts : Calories 1462 calories, Carbohydrate 83.1 g, Cholesterol 173.1 mg, Fat 99 g, Fiber 14.4 g, Protein 65 g, SaturatedFat 29.5 g, Sodium 1776 mg, Sugar 12.6 g
CHICKEN CLUB WRAP
Great for a summertime picnic or increase for an Independence Day crowd. Just add fruit cups and you're done.
Provided by gailanng
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat 2-sided tabletop grill. Combine, in zip-top bag, chicken, 1/4 cup dressing and garlic. Wash hands. Seal bag and knead to coat chicken. Let sit 10 minutes to marinate.
- Season with salt and pepper the breast halves. Coat both sides of grill with cooking spray; use tongs to add chicken. Close lid and grill 3-4 minutes. (Or 6-8 minutes, turning once, on regular grill.)
- Place bacon on top of cutlets; grill 1-2 more minutes to heat.
- Set bacon aside. Cut chicken into strips. Fill center of each tortilla with cheese, lettuce, tomatoes, chicken and bacon. Top with remaining dressing. Fold bottom of tortillas up about 1 inch and then roll up.
Nutrition Facts : Calories 626.7, Fat 35.3, SaturatedFat 9.5, Cholesterol 105.9, Sodium 1116.7, Carbohydrate 39.9, Fiber 2.8, Sugar 2.8, Protein 35.9
LUNCH BOX CHICKEN WRAP
This lunchbox-friendly wrap is a tasty way to use leftover chicken and get kids to eat more veggies. Using colorful, thin strips of vegetables adds visual interest when the wrap is cut into slices. Suddenly spinach is too pretty to refuse. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 serving.
Number Of Ingredients 6
Steps:
- Spread hummus over tortilla; top with spinach. Place chicken, carrot and red pepper in a row near center of tortilla; roll up tightly. If desired, cut crosswise into slices. Wrap securely or pack in an airtight container; refrigerate until serving.
Nutrition Facts : Calories 324 calories, Fat 10g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 441mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 23g protein. Diabetic Exchanges
Tips:
- If you are short on time, you can use pre-cooked chicken or rotisserie chicken.
- To make the wraps ahead of time, simply assemble them and wrap them tightly in plastic wrap. Store them in the refrigerator for up to 24 hours.
- To make the wraps more kid-friendly, you can cut the chicken into smaller pieces and use a milder cheese.
- You can also add other ingredients to the wraps, such as sliced cucumbers, tomatoes, or avocado.
- If you are making the wraps for a party, you can double or triple the recipe.
Conclusion:
Deli chicken club wraps are a quick and easy lunch or dinner option that is perfect for busy families. They are also a great way to get kids to eat their vegetables. With a few simple ingredients, you can make a delicious and satisfying wrap that everyone will love. So next time you are looking for a quick and easy meal, give deli chicken club wraps a try. You won't be disappointed!
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