Best 4 Kid Friendly Flank Steak Quesadillas Recipes
Flank steak quesadillas are a great option for a quick and easy meal that the whole family will enjoy. Flank steak is a lean and flavorful cut of meat that cooks quickly, making it ideal for busy weeknights. Plus, the combination of cheese, beans, and vegetables in these quesadillas makes them a nutritious and well-rounded meal. Whether you're looking for a fun lunch idea or a tasty dinner recipe, kid-friendly flank steak quesadillas are sure to be a hit.
Let's cook with our recipes!
KIDS CAN MAKE: A QUESADILLA BAR
This self-serve meal lets kids load up open-face quesadillas with their choice of toppings. For little kids: Let them assemble the quesadillas before baking. For big kids: Let them add the seasonings to the beef and help cut up the vegetables for the toppings.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 400 degrees F. Heat the olive oil in a large nonstick skillet over medium-high heat. Add the beef, breaking it up with a spoon, and cook until most of the liquid has evaporated, about 5 minutes. Stir in the cumin, chili powder, garlic, 1/2 teaspoon salt and a few grinds of pepper and cook 3 minutes. Stir in the ketchup and cook, stirring regularly, until the beef is browned and completely cooked through, about 2 minutes. Stir in the rice and 1/4 cup water and cook until the rice is heated through, about 3 minutes.
- Spray a rimmed baking sheet with cooking spray. Lay the tortillas on the sheet. Divide the beef mixture among the tortillas and top evenly with the mozzarella. Bake until the mozzarella is melted and the tortilla is beginning to brown, 3 to 5 minutes. Transfer the quesadillas to individual plates and serve with toppings.
Nutrition Facts : Calories 540, Fat 25 grams, SaturatedFat 9 grams, Cholesterol 70 milligrams, Sodium 910 milligrams, Carbohydrate 44 grams, Fiber 6 grams, Protein 33 grams, Sugar 5 grams
GRILLED FLANK STEAK QUESADILLA RECIPE
Fire up the grill and get the drinks on ice! These grilled flank steak quesadillas are perfect for a summertime lunch or dinner. Slice up and season your meat. Melt the cheese. And grill on a soft tortilla for golden steak quesadillas. Then serve with a cold, crisp Sparkling Ice for the ultimate backyard experience.
Provided by Mission Foods
Categories Game Day
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat grill to high; grease grates well. Season flank steak with olive oil, salt and pepper.
- Grill flank steak for 3 to 5 minutes per side or until instant-read thermometer reads 140°F to 145°F for medium, or until cooked as preferred. Let stand for 10 minutes; slice thinly against the grain.
- Sprinkle half of the cheese over 4 tortillas. Top evenly with sliced steak, remaining cheese and green onions. Top with remaining tortillas.
- Reduce grill to medium heat; grill quesadillas for 2 to 3 minutes per side or until golden, crisp and well marked.
- Meanwhile, in small bowl, combine sour cream, lime zest and lime juice to make a zesty, tangy cream mixture.
- Cut steak quesadillas into wedges; serve with sour cream mixture and salsa for dipping. Serve with cold Sparkling Ice.
- • Also delicious served with easy creamy guacamole for dipping. • For even cooking, remove the steak from the fridge 30 minutes before cooking.
Nutrition Facts : Calories calories
BABY FRIENDLY QUESADILLA RECIPE BY TASTY
Here's what you need: tortillas, pesto, avocado, grated cheddar cheese, melted butter, dried italian herbs
Provided by Janani Ram Narayan
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- On a tortilla, spread pesto, avocado and cheese. Cover it with the other tortilla.
- Mix the herbs with butter and brush it on the tortillas. Cook on a hot pan, cut and serve.
Nutrition Facts : Calories 357 calories, Carbohydrate 27 grams, Fat 23 grams, Fiber 3 grams, Protein 8 grams, Sugar 1 gram
KID-FRIENDLY FLANK STEAK QUESADILLAS
Top these steak quesadillas with guacamole and salsa as desired.
Provided by Dale Vernal
Categories Everyday Cooking
Time 2h45m
Yield 5
Number Of Ingredients 15
Steps:
- Preheat the oven to 275 degrees F (135 degrees C).
- Combine beef broth, lime juice, 2 tablespoons olive oil, garlic, vinegar, chili-lime powder, onion, and cumin in a bowl. Whisk together until marinade is completely blended.
- Heat remaining oil in a Dutch oven over medium-high heat. Pat flank steaks dry and season with salt and pepper. Sear until browned, 3 to 5 minutes per side. Remove from heat, pour the marinade on top, and cover.
- Bake in the preheated oven until slightly pink center and fork-tender, about 2 hours. Drain liquid from the pot and shred beef with 2 forks.
- Heat a skillet on the stovetop over medium heat and coat with cooking spray.
- Lay a tortilla in the pan. Add desired amount of shredded steak and Cheddar-Monterey Jack cheese on top of tortilla and cover with another tortilla. Heat until both sides of quesadilla are golden brown, 2 to 3 minutes per side. Repeat with remaining tortillas, steak, and cheese.
- Cut quesadillas into eighths and top with sour cream.
Nutrition Facts : Calories 965.1 calories, Carbohydrate 78.1 g, Cholesterol 110.2 mg, Fat 51.2 g, Fiber 4.7 g, Protein 46.2 g, SaturatedFat 22.1 g, Sodium 1893.7 mg, Sugar 3.2 g
Tips:
- Choose the right steak: Flank steak is a great choice for quesadillas because it's thin and cooks quickly. You can also use skirt steak or hanger steak.
- Marinate the steak: Marinating the steak in a flavorful marinade will help to tenderize it and add flavor. You can use a simple marinade made with olive oil, garlic, cumin, and chili powder, or you can get creative and try a more complex marinade.
- Cook the steak properly: Flank steak is best cooked over high heat for a short period of time. This will help to keep it tender and juicy. You can cook the steak in a skillet, on a grill, or in the oven.
- Slice the steak against the grain: When you slice the steak against the grain, you're cutting through the muscle fibers, which makes the meat more tender. To slice against the grain, look for the lines of muscle fibers in the steak and slice perpendicular to them.
- Use high-quality tortillas: The tortillas you use will make a big difference in the final product. Look for high-quality tortillas that are made with fresh ingredients.
- Fill the quesadillas generously: Don't be afraid to fill the quesadillas generously with steak, cheese, and your favorite toppings. This will make them more satisfying and delicious.
- Cook the quesadillas until they're golden brown: Cook the quesadillas until they're golden brown and crispy on both sides. This will help to seal in the fillings and make them more delicious.
Conclusion:
Kid-friendly flank steak quesadillas are a delicious and easy meal that the whole family will love. They're perfect for a quick weeknight dinner or a fun weekend lunch. With a few simple tips, you can make sure that your quesadillas are perfect every time. So next time you're looking for a kid-friendly meal that's both delicious and nutritious, give these flank steak quesadillas a try.
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