Best 9 Kidney Bean And Corn Salad Recipes

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Kidney bean and corn salad is a delicious and refreshing dish that is perfect for summer potlucks, picnics, or backyard barbecues. It is also a healthy and affordable meal that is packed with nutrients. The combination of kidney beans, corn, and other vegetables provides a variety of vitamins, minerals, and fiber. This salad is also a good source of protein and healthy fats. With so many benefits, it is no wonder that kidney bean and corn salad is a popular dish around the world.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED CORN AND BEAN SALAD



Roasted Corn and Bean Salad image

Provided by Sandra Lee

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

4 ears corn
1/4 cup canola oil
Salt and freshly ground black pepper
Salt and freshly ground black pepper
1/4 cup apple cider vinegar
1 tablespoon minced garlic
1/4 teaspoon cayenne pepper
One 15-ounce can black beans, rinsed and drained
One 15-ounce can kidney beans, rinsed and drained
1/2 red onion, diced
4 ounces thick-cut deli ham, diced
1/4 cup chopped fresh parsley
1 green bell pepper diced
1 small head iceberg lettuce

Steps:

  • Preheat a grill pan over medium-high heat. Rub the corn with 1 tablespoon canola oil and season with salt and pepper. Place the corn on the grill and cook until lightly charred in spots and the corn is warmed through, 10 to12 minutes. Remove from the heat and, when cool enough to handle, cut the kernels from the cob. Reserve 1 ear of corn for another use, such as Round 2 Recipe Silver Dollar Corn Fritters.
  • In a large bowl, whisk together the cider vinegar, garlic, cayenne pepper and remaining canola oil. Add the beans and onions, and toss to coat. Reserve 1 cup bean mixture for another use, such as Round 2 Recipe Silver Dollar Corn Fritters.
  • Stir the ham, parsley, green bell peppers and corn kernels into the bean mixture. Season with salt and pepper. Remove the outer leaves of the lettuce head. Serve the salad scooped into cups of lettuce leaves.

CORN AND KIDNEY BEAN SALAD



Corn and Kidney Bean Salad image

A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes even better next day.

Categories     Low-Fat     Side Dish     Vegetarian     Quick and Easy     Corn     Healthy     High Fibre     Bean Salads

Time 20m

Yield 8

Number Of Ingredients 22

red kidney beans
corn
green bell peppers
sweet red bell peppers
celery
scallions, spring or green onions
white wine vinegar
lemon juice
garlic
sugar
salt and black pepper
red kidney beans
corn
green bell peppers
sweet red bell peppers
celery
scallions, spring or green onions
white wine vinegar
lemon juice
garlic
sugar
salt and black pepper

Steps:

  • In a large glass or stainless steel bowl, combine all the salad ingredients. In a small bowl or jar, combine all the ingredients for the salad dressing. Pour the dressing over the salad and mix thoroughly.

Nutrition Facts :

SUMMER KIDNEY BEAN SALAD



Summer Kidney Bean Salad image

Quick and easy to throw together. I created this salad for a summer picnic.

Provided by Lisa_P

Categories     Salad     Beans     Bean and Corn Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can kidney beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained and rinsed
1 (10 ounce) can diced tomatoes with green chili (such as Rotel®)
1 tablespoon white vinegar
1 tablespoon brown sugar
⅛ teaspoon ground cumin
½ tablespoon dried onion flakes
salt and ground black pepper to taste

Steps:

  • Combine kidney beans, corn, and tomatoes in a salad bowl.
  • Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
  • Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 28.5 g, Fat 1 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 0.1 g, Sodium 430.3 mg, Sugar 5.6 g

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

KIDNEY BEAN SALAD



Kidney Bean Salad image

A simple and delicious combination of hard-cooked eggs, beans, onion, celery, and sweet pickle relish. A little mayo holds it all together.

Provided by Jackie Noel Smith

Categories     Salad     Beans

Time 1h30m

Yield 6

Number Of Ingredients 7

2 eggs
2 (15 ounce) cans kidney beans, drained
½ onion, diced
1 stalk celery, diced
2 tablespoons sweet pickle relish
½ cup mayonnaise
salt and pepper to taste

Steps:

  • Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
  • In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.

Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g

KIDNEY BEAN AND CORN SALAD



Kidney Bean and Corn Salad image

A great accompaniment to any B-B-Q and you probably have the ingredients right on hand. Leftovers keep well overnight-if it lasts that long.

Provided by Julie Bs Hive

Categories     Beans

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 1/2 ounce) can red kidney beans
1 (8 ounce) can whole kernel corn
1 (15 1/2 ounce) can cut green beans
1/3 cup vegetable oil
1 tablespoon Worcestershire sauce
2 tablespoons vinegar
1 teaspoon dijon-style mustard
1/2 teaspoon salt
1/2 teaspoon curry powder
2 tablespoons finely chopped green peppers
2 tablespoons thinly sliced green onions

Steps:

  • Drain canned beans and set aside.
  • Make dressing by combining on oil, Worcestershire, vinegar, mustard, salt and curry powder.
  • Shake vigorously in a covered jar or blend well.
  • Add green pepper and onion to dressing and set aside.
  • Arrange beans in a shallow bowl and pour dressing over top.
  • Cover; refrigerate no less than 1 hour to allow flavors to blend.

Nutrition Facts : Calories 376.7, Fat 19.4, SaturatedFat 2.5, Sodium 814, Carbohydrate 42.4, Fiber 11.6, Sugar 3.5, Protein 12.5

CORN CHIP AND KIDNEY BEAN SALAD



Corn Chip and Kidney Bean Salad image

From "The Breast of Friends Cookbook". This is one of the oddest combinations but it really makes a great salad.

Provided by CanadianFarmgal

Categories     Potluck

Time 10m

Yield 10 serving(s)

Number Of Ingredients 5

14 ounces kidney beans, drained and rinsed
1/2 red onion, sliced
3/4 cup cheddar cheese, grated
1 (12 ounce) bag corn chips
1 regular bottle Catalina dressing

Steps:

  • Combine ingredients and toss with Catalina dressing.
  • Serve immediately as this salad is not a keeper.

Nutrition Facts : Calories 245.2, Fat 12.7, SaturatedFat 3, Cholesterol 8.9, Sodium 379.9, Carbohydrate 27.9, Fiber 3.6, Sugar 1.4, Protein 6.3

COLORFUL CORN 'N' BEAN SALAD



Colorful Corn 'n' Bean Salad image

This quick recipe couldn't be easier...the liquid from the corn relish becomes a ready-made dressing! And because there's no mayo, it's a perfect salad to bring along on summer outings.-TerryAnn Moore, Vineland, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings (1/2 cup each).

Number Of Ingredients 8

1 can (15 ounces) black beans, rinsed and drained
1 jar (13 ounces) corn relish
1/2 cup canned kidney beans
1/2 cup quartered cherry tomatoes
1/2 cup chopped celery
1/4 cup chopped sweet orange pepper
1/4 cup sliced pimiento-stuffed olives
2 teaspoons minced fresh parsley

Steps:

  • In a large bowl, combine all ingredients. Cover and refrigerate until serving.

Nutrition Facts : Calories 80 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 217mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

RED KIDNEY BEANS & CORN SALAD WITH RICE RECIPE - (4.1/5)



Red Kidney Beans & Corn Salad with Rice Recipe - (4.1/5) image

Provided by Jomamma

Number Of Ingredients 15

For Salad
2 cups red kidney beans, cooked
1 cup corn
1 med-lrg tomato, chopped
1/2 onion, chopped
1/2 green pepper, chopped
1 Tbs olive oil
For Tempering
1 Tbs oil
1/2 tsp cumin seeds
1/2 tsp mustard seeds
salt, pepper to taste
3 cups cooked white or brown cooked rice
juice of half lemon
1/2 tsp garam masala

Steps:

  • In a medium bowl combine together beans, corn, tomato, peppers, and olive oil, mix everything well and set aside. Heat oil in a non stick pan on medium heat, when hot add cumin and mustard seeds, when they start to crackle add cooked rice, salt and beans mixture, mix everything well, cook for 2-3 minutes. Take the pan off the heat and mix lemon juice and garam masala, add to rice. Serve hot or at room temperature.

Tips:

  • Use Fresh Ingredients: For the best flavor and texture, use fresh kidney beans and corn. If you don't have access to fresh beans, you can use canned or frozen beans, but be sure to rinse and drain them thoroughly before using.
  • Choose the Right Vegetables: In addition to kidney beans and corn, you can add other vegetables to your salad, such as chopped bell peppers, onions, or tomatoes. Feel free to experiment with different combinations to find your favorite mix.
  • Use a Good Dressing: The dressing is what really brings the salad together, so be sure to use a flavorful one. The recipe included in the article is a great option, but you can also use your own favorite dressing.
  • Chill the Salad Before Serving: For the best flavor, chill the salad for at least 30 minutes before serving. This will allow the flavors to meld and develop.

Conclusion:

Kidney bean and corn salad is a delicious, healthy, and easy-to-make dish that is perfect for any occasion. It's a great way to use up leftover kidney beans and corn, and it's also a great side dish for grilled meats or fish. With its vibrant colors and refreshing flavor, this salad is sure to be a hit at your next potluck or barbecue.

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