SENEGALESE PEANUT SOUP

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Senegalese Peanut Soup image

From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!

Provided by Carianne

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained and rinsed
3 cups chicken broth
3 tablespoons peanut butter
1 teaspoon peanut oil
2 onions, chopped
1 inch minced gingerroot
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
14 1/2 ounces diced tomatoes (can)
1/4 teaspoon cayenne pepper
chopped cilantro

Steps:

  • Puree chickpeas, 1/2 cup of broth, and peanut butter.
  • Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
  • Stir in curry powder and cumin, saute another minute.
  • Add remaining broth, tomatoes, and chickpea puree.
  • Simmer 5 minutes.
  • Season with cayenne and sprinkle with cilantro.

Zonia shotra Shotra
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This soup is the perfect comfort food. It's creamy, flavorful, and so satisfying.


Eri
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I made this soup for my friends and they all loved it. It's a great recipe for a potluck or dinner party.


Gina Lamreau
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This soup is so unique and delicious. I love the combination of peanut butter and spices.


Aswin SUNAR
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I've never had peanut soup before, but this recipe was so easy to follow and the soup turned out amazing. I'll definitely be making it again.


Vesraj Kafle
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This soup is a must-try for peanut soup lovers. It's creamy, flavorful, and so comforting.


Mian m Usman king
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Overall, I thought the soup was just okay. It wasn't bad, but it wasn't amazing either.


Jdixon
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The soup was easy to make, but it didn't turn out as creamy as I had hoped.


Mykel
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I found the soup to be a bit bland. It needed more seasoning.


mame amin
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The soup was a little too spicy for my taste, but I still enjoyed it.


Syed Zafar Hussain
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I've made this soup several times now, and it's always a crowd-pleaser. It's also very easy to make, which is a bonus.


Afrat Klein
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This soup is so creamy and comforting. It's perfect for a cold winter day.


Rhonda Scates
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I love the combination of peanut butter and spices in this soup. It's such a unique and delicious dish.


Laxmi Shah
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This is now my go-to recipe for peanut soup. It's so flavorful and satisfying.


Ali Saleem
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The peanut soup was a hit at my dinner party! Everyone raved about the creamy texture and rich flavor.


Visky Jan
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My family loved this dish, and it was so easy to make. I used chicken broth instead of vegetable broth, and it turned out just as delicious.


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