Kidney bean kiev is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great source of protein and fiber, and it is also low in calories and fat. This dish is also a good source of vitamins and minerals, such as iron, potassium, and magnesium. Kidney bean kiev can be cooked in a variety of ways, so there is sure to be a recipe that everyone will enjoy. Some popular methods of cooking kidney bean kiev include baking, frying, and grilling. This dish can be served as a main course or as a side dish, and it can be paired with a variety of different sauces and toppings.
Here are our top 2 tried and tested recipes!
KIDNEY BEAN KIEV
This is a vegetarian recipe but modeled on chicken kiev - a savory bean patty oozing with a delicious garlic butter filling.
Provided by 199949
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- For the garlic-herb filling, blend all the ingredients for it and chill until ready for use.
- Melt butter and saute leek and celery.
- Mash the beans until fairly smooth.
- Stir in half of the breadcrumbs till well incorporated.
- Add the bean mixture to the leek and celery, add parsley, green chillies, onion, cayenne, salt and pepper and combine well.
- Divide the bean mixture into 4 balls.
- Make a slight depression and insert a slice of garlic-herb filling into the patty; and then mold the mixture so that the filling is completely enclosed.
- Coat the patties in the beaten egg and roll generously in the remaining breadcrumbs.
- In a heated skiller, shallow fry the patties for 8-10 minutes until they are golden brown.
- Variation: Instead of a garlic butter filling, you may opt to use a chunk of mozzarella, for a more cheesy variation.
KIDNEY BEAN KIEV
Vegetarian version of "chicken Kiev" from "Favorite Vegetarian Dishes" cookbook. Makes bean patties filled with an herb butter. If you use margarine, this is a vegan dish. I have used an onion instead of a leek and it works well. The original recipe does not call for the spices listed below, only salt and pepper, so you can try it either way. My family tends to like things more flavorful.
Provided by ladyroseofrohan
Categories Beans
Time 50m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 16
Steps:
- For garlic butter, put butter, garlic, and parsley in a bowl and blend with a wooden spoon. Place butter on a sheet of baking parchment, and roll into a cigar shape and wrap in the parchment. Chill until needed.
- With a potato masher, mash the kidney beans in a mixing bowl, and stir in 11/4 cup of bread crumbs until blended.
- Melt the 2 tablespoons butter in a heavy skillet. Add the leek and celery and saute over low heat, stirring constantly, for 3-4 minutes.
- Add bean mixture to the skillet, together with parsley, and spices. Mix thoroughly. Remove the pan from heat and cool slightly. Divide into 6 equal portions shaped into ovals.
- Slice garlic butter into 6 pieces and place a slice in the center of each bean patty. With your hands, mold the bean mixture around the garlic butter to encase it completely.
- Dip each patty into the beaten egg to coat, and then roll in the remaining bread crumbs.
- Heat oil in a skillet and cook the patties, turning once, for 7-10 minutes, until golden brown. Serve immediately.
Tips:
- To make the perfect crispy coating, use a combination of flour, breadcrumbs, and eggs.
- For extra flavor, add some herbs or spices to the breadcrumb mixture.
- Make sure the oil is hot enough before frying the cutlets. This will help prevent them from sticking to the pan.
- Don't overcrowd the pan when frying the cutlets. This will also help prevent them from sticking together.
- Cook the cutlets until they are golden brown and crispy on both sides.
- Serve the cutlets immediately with your favorite dipping sauce.
Conclusion:
Kidney Bean Kiev is a delicious and easy-to-make vegetarian dish that is perfect for any occasion. It is a great source of protein and fiber, and it is also low in fat. The crispy coating and creamy filling make this dish a favorite among both adults and children. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that everyone will enjoy.
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