BUTTERMILK SALMON CHOWDER
This is based on a South Beach Diet cookbook recipe. The introduction states, "Yogurt and buttermilk add creaminess to this chunky chowder. Dill, bay leaf, and tarragon lend the perfect flavor accents." Additionally, Dr. Oz, in his You, the Owner's Manual book, states that "The best fish (those with the least mercury and PCBs [polychlorinated biphenl]) are wild, line-caught salmon (almost all canned salmon is wild, healthful salmon), mahi mahi, catfish, flounder (sole), tilapia, and whitefish."
Provided by mersaydees
Categories Chowders
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, combine the turnips, onion, celery, dill seed, bay leaf, and broth or water.
- Bring to a boil over high heat. Reduce the heat to medium and simmer for 12 minutes, or until the vegetables are tender.
- Reduce the heat to low. Stir in the salmon, buttermilk, yogurt, butter, hot-pepper sauce, salt, black pepper, and tarragon.
- Cook for 5 minutes, or just until heated through.
- Remove and discard bay leaf before serving.
Nutrition Facts : Calories 216.5, Fat 6.7, SaturatedFat 1.4, Cholesterol 48.2, Sodium 459.6, Carbohydrate 15.2, Fiber 1.8, Sugar 11.3, Protein 23.7
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Ibrar Raja
[email protected]This chowder is amazing! The flavors are so well-balanced and the salmon is cooked perfectly. I love the addition of the corn and potatoes, which give it a hearty and satisfying texture. I will definitely be making this again!
Kishor kumar kishori ram
[email protected]This chowder is so easy to make and it's absolutely delicious! The salmon is cooked perfectly and the broth is creamy and flavorful. I love that it's also relatively healthy, so I can feel good about eating it. I will definitely be making this again
waqaskhan
[email protected]I made this chowder last night and it was a hit with my family! Everyone loved the creamy broth and the tender salmon. I also liked that it was relatively easy to make. I will definitely be adding this to my regular rotation of recipes.
Okoli chinenye Immaculate
[email protected]This chowder is to die for! The salmon is cooked perfectly and the broth is so rich and flavorful. I love the addition of the corn and potatoes, which give it a nice hearty texture. I will definitely be making this again and again!
NISHANT KOIRALA
[email protected]I'm not a huge fan of fish, but this chowder was actually really good! The salmon was mild and flaky, and the broth was creamy and flavorful. I would definitely recommend this recipe to anyone, even if they're not a big fan of fish.
Robert Juan
[email protected]This chowder is delicious and comforting! The salmon is flaky and the broth is creamy and flavorful. I love the addition of the corn and potatoes, which give it a nice hearty texture. I will definitely be making this again!
Sohaib Sahu
[email protected]This chowder is amazing! The flavors are so well-balanced and the salmon is cooked perfectly. I love the addition of the corn and potatoes, which give it a hearty and satisfying texture. I will definitely be making this again!
The role play Family
[email protected]This chowder is so easy to make and it's absolutely delicious! The salmon is cooked perfectly and the broth is creamy and flavorful. I love that it's also relatively healthy, so I can feel good about eating it. I will definitely be making this again
redwillow
[email protected]The chowder was good, but it was a bit too thick for my liking. I think I would have preferred it with a little more broth.
SardarAwais Irshad
[email protected]This chowder was a bit too fishy for my taste. I think I would have preferred it with a different type of fish, like cod or haddock.
Erin's stuff
[email protected]This chowder is to die for! The salmon is cooked perfectly and the broth is so rich and flavorful. I love the addition of the corn and potatoes, which give it a nice hearty texture. I will definitely be making this again and again!
Sean Williams
[email protected]I'm not a huge fan of fish, but this chowder was actually really good! The salmon was mild and flaky, and the broth was creamy and flavorful. I would definitely recommend this recipe to anyone, even if they're not a big fan of fish.
Jadesola Adeyemi
[email protected]This chowder is so delicious and comforting! The salmon is cooked perfectly and the broth is creamy and flavorful. I love that it's also relatively healthy, so I can feel good about eating it. I will definitely be making this again soon!
Loucrencia pacul Pacul
[email protected]I made this chowder last night and it was a hit with my family! Everyone loved the creamy broth and the tender salmon. I also liked that it was relatively easy to make. I will definitely be adding this to my regular rotation of recipes.
Loaye Bendani
[email protected]This chowder is amazing! The salmon is cooked perfectly and the flavors are so well-balanced. I love the addition of the corn and potatoes, which give it a hearty and satisfying texture. I will definitely be making this again!