CHICKEN PONZU OVER RICE

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Chicken Ponzu over Rice image

I found this recipe in our Publix supermarket ad and wanted to try it because I'd never had ponzu sauce before. Well, it made a wonderful dinner that we all enjoyed, and I served it with a side dish of carrots and sugar snap peas. (I've added directions for making roasted garlic, which I prepare ahead of time. When it cools, I separate individual cloves and squeeze out the creamy roasted garlic until I have the amount I need -- in this recipe, 2 teaspoons.) I roast the garlic ahead of time and start cooking the rice about 15 minutes before I start making the chicken ponzu. Cooking time includes the time for roasting the garlic and also for making the chicken ponzu.

Provided by TasteTester

Categories     < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon sesame oil
2 teaspoons roasted garlic
1/2 cup sliced green onion
8 ounces fresh mushrooms, sliced
1/2 of a green bell pepper
1 3/4 lbs boneless skinless chicken breasts
1/4 teaspoon salt
1/8 teaspoon pepper
4 ounces canned water chestnuts, sliced
1/3 cup kikkoman ponzu sauce
2 tablespoons molasses
2 -3 cups cooked rice

Steps:

  • To make roasted garlic:.
  • Preheat oven to 400°F Peel off the outer layer of skin on a whole bulb of garlic. Do not peel individual cloves. Cut off about 1/2" across the top of the entire garlic bulb. Place onto a square of aluminum foil large enough to completely cover the bulb. Wrap the foil about halfway up the bulb and then drizzle with 2 teaspoons olive oil. Finishing wrapping the bulb in foil, making sure it is completely closed so that no oil or steam will escape.
  • Place in oven and cook for 30-35 minutes. Remove from oven, let cool. Separate the individual cloves and squeeze each one to remove the creamy roasted garlic.
  • To make chicken ponzu:.
  • Preheat large sauté pan on medium-high heat 2-3 minutes. Place oil in pan; swirl to coat. Add roasted garlic flesh, green onions and mushrooms. Cover and cook 3-4 minutes, stirring occasionally, or until mushrooms are browned.
  • Meanwhile, cut the bell pepper half and the chicken into bite-size pieces. Season chicken with salt and pepper. Move mushrooms to one side of pan; add chicken, bell peppers pieces, and water chestnuts. Cook 4 minutes, stirring occasionally, or until chicken is browned.
  • Stir in ponzu sauce and molasses; cook 3-4 minutes or until thoroughly heated. Serve mixture over rice.

Nutrition Facts : Calories 448.4, Fat 6.4, SaturatedFat 1.2, Cholesterol 115.2, Sodium 287.8, Carbohydrate 44.9, Fiber 2.4, Sugar 8.6, Protein 50.8

afzal anwer
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I'm not usually a fan of chicken, but this dish was amazing! The chicken was so tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.


Calvin Gardner
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This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal. I will definitely be making this again.


Luciano Peralta
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I love this recipe! It's so easy to make and the results are always delicious. The chicken is always juicy and tender, and the sauce is flavorful and tangy. I love serving it over rice or noodles.


Md Arif Khan
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This recipe is a winner! The chicken was cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal. I will definitely be making this again.


Lolo Ahmed
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I'm not usually a fan of chicken, but this dish was amazing! The chicken was so tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.


Sellakathirvel Sasikumar
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This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal. I will definitely be making this again.


Aman Faraz
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I love this recipe! It's so easy to make and the chicken always turns out perfectly cooked. The sauce is also delicious and flavorful. I usually serve it over rice, but it's also good with noodles or vegetables.


Connie Smith
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This recipe is a keeper! It's so easy to make and the results are always delicious. The chicken is always juicy and tender, and the sauce is flavorful and tangy. I love serving it over rice or noodles.


lvharue godswill
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I've made this dish several times and it's always a hit! The chicken is always cooked perfectly and the sauce is amazing. I love serving it over rice or noodles.


Mary Terrell
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This dish was easy to make and turned out great! The chicken was juicy and flavorful, and the sauce was delicious. I served it over rice and it was a perfect meal.


Zobi Hassan
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I'm not a huge fan of chicken, but this dish was really good! The chicken was cooked perfectly and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone looking for a new way to cook chicken.


Eli Brandt
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This was a great recipe! I used chicken thighs instead of breasts and it turned out really well. The sauce is amazing and I will definitely be making this again.


Tariq Turk
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I made this dish last night and it was a big hit with my family. The chicken was tender and juicy, and the sauce was flavorful and tangy. The rice was also cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and e


Beauti Mngxekeza
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This dish was delicious! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Yousuf Bd
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I love this recipe! It's so easy to make and always turns out great. The chicken is always juicy and tender, and the sauce is so flavorful. I usually serve it over rice, but it's also good with noodles or vegetables.


Md Tahasin
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This chicken ponzu over rice was a hit with my family! The chicken was moist and flavorful, and the sauce was perfectly balanced - tangy, savory, and slightly sweet. The rice was also cooked perfectly, and it soaked up all of the delicious sauce. I w


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