Are you searching for a satisfying and healthy dinner option? Look no further than kidney bean risotto! This protein-packed dish utilizes the humble kidney bean in a way that will surprise and delight your taste buds. Risotto is traditionally made with short-grain rice, but our recipe uses kidney beans instead of rice, resulting in a hearty and flavorful dish. Follow our step-by-step guide to create this creamy and delicious vegetarian meal that's sure to become a family favorite.
Check out the recipes below so you can choose the best recipe for yourself!
KIDNEY BEAN RISOTTO
Recipe Main Dish Kidney bean risotto - Recipe Petitchef
Provided by AmisVegetarian
Categories main dish
Time 45m
Yield 3
Number Of Ingredients 13
Steps:
- Heat oil in a large pan. Add onion, garlic and ginger cook for 2 minutes. Add celery, mushroom, rice and stir for 2 minutes till grains are coated with oil.
- Add stock cube, 200 ml water, salt and bring to boil, stirring occasionally. Reduce the heat, cover and simmer for 30 minutes, until rice is cooked and liquid is absorbed.
- Add kidney beans, red chili?s. Season with salt and pepper, stir well. Serve them in bowl and garnish with grated cheese and minced parsley.
KIDNEY BEAN RISOTTO
A unique take on the traditional risotto; however, this one uses brown rice along with veggies and kidney beans. Have not tried it yet, but it sounds good.
Provided by DailyInspiration
Categories Brown Rice
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat half the oil in a large, heavy-bottom pan. Add the onion and cook, stirring occasionally, for 5 minutes or until softened. Add half the garlic and cook, stirring frequently, for 2 minutes; then add the rice and stir for 1 minute, or until the grains are thoroughly coated with the oil.
- Add the stock and a pinch of the salt and bring to a boil, stirring constantly. Reduce the heat, cover, and let simmer for 35-40 minutes, or until all of the liquid has been absorbed.
- Meanwhile, heat the remaining oil in a heavy-bottom skillet. Add the red bell pepper and celery and cook, stirring frequently, for 5 minutes. Add the sliced mushrooms and the remaining garlic and cook, stirring frequently, for 4-5 minutes.
- Stir the rice into the skillet. Add the beans, parsley and cashews. Season with salt and pepper and cook, stirring constantly, until hot. Transfer to a warmed serving dish, sprinkle with extra parsley and serve at once.
BLACK BEAN RISOTTO
Steps:
- Add 1/2 the olive oil to a saute pan over medium heat. Add the garlic, jalapenos and onions and saute for about 3 to 4 minutes, do not brown. Add the chili powder, cumin, oregano, bay leaf, beans and tomatoes and cook for about 2 to 3 minutes until all ingredients are warm, then set aside.
- Add the other 1/2 of the olive oil to a sauce pot and saute the rice until warm, about 30 to 60 seconds. Transfer the rice to the inner cooking pan of the RIZO Micom Rice Cooker and Warmer and place inside the cooker. Pour the heated chicken stock over the rice and then place the sauteed ingredients on top of the rice. Close the lid and press the risotto button to start. When the rice is finished it will automatically switch to warm mode. Press the RESET button. Add the salt, pepper, butter and cheese, mix all and serve immediately. Garnish with cilantro, scallion flowers and maduros.
BEAN RISOTTO
Healthy bean risotto, served with salad leaves
Provided by superfy_me
Time 1h
Yield Serves 2
Number Of Ingredients 0
Steps:
- Fry onion and garlic in a little oil until soft
- Add risotto rice and beans, plus veg stock
- Bring to the boil, then reduce heat and simmer until rice is cooked
- Add more stock if needed
- Stir in Parmesan
- Serve with a leafy salad
FENNEL AND BROAD BEAN RISOTTO
My boyfriend's aunt taught me to make risotto so this recipe is inspired by her. You really need to stand by the pot all the time for this so make sure to prepare everything before you start. I don't like it too rich so I add the cheese myself after serving, but if you like it creamy add the cheese while in the pot and stir well.
Provided by Sarah Rhiannon
Categories Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Soak the rice for about 2 minutes and then rinse.
- Heat the oil in a saucepan over a medium heat and gently fry the onion until soft.
- Add the garlic to the pan and cook for 2 minutes.
- Add the fennel.
- Add the rice and stir to coat all the grains with oil.
- Turn up the heat and add the wine stirring until absorbed.
- Add the broadbeans.
- Reduce the heat and add the stock a ladle at a time stirring each time until it has been absorbed.
- This should take about 15 or 20 minutes.
- Add the parsley and chives and stir.
- Remove from the heat and add the butter and season.
- Stir well.
- Add parmesan after serving.
Nutrition Facts : Calories 525.4, Fat 19.3, SaturatedFat 9.6, Cholesterol 37.8, Sodium 1253.1, Carbohydrate 64.6, Fiber 4.4, Sugar 2.6, Protein 16.8
PRACTICALLY NONFAT BEAN AND GREEN RISOTTO
Provided by David Badal
Categories Bean Leafy Green Rice Appetizer Side Low Fat Vegetarian Dinner Arugula Summer Bon Appétit Houston Texas Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 5 cups
Number Of Ingredients 10
Steps:
- Bring broth and wine to boil in heavy large saucepan. Add onion, leek, rice and garlic and bring to boil. Reduce heat to medium-low and simmer uncovered until rice is tender and mixture is thick and creamy, stirring occasionally, about 30 minutes.
- Mix beans, radicchio and arugula into rice and cook until vegetables wilt, about 2 minutes. Season to taste with salt and pepper. Serve, passing Parmesan separately if desired.
Tips for Making a Delicious Kidney Bean Risotto
- Use high-quality ingredients. This means using fresh, flavorful vegetables, a good quality broth, and creamy arborio rice.
- Don't overcook the rice. Arborio rice should be cooked until it is al dente, with a slight bite to it.
- Add the liquids gradually. This will help the rice to absorb the flavors of the broth and other ingredients.
- Stir the risotto frequently. This will help to prevent the rice from sticking to the pan and will also help to create a creamy texture.
- Season the risotto to taste. Add salt, pepper, and other spices to taste.
- Garnish the risotto with fresh herbs and Parmesan cheese. This will add a pop of color and flavor to the dish.
Conclusion
Kidney bean risotto is a delicious and satisfying dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its creamy texture, flavorful broth, and hearty kidney beans, this risotto is sure to be a hit with the whole family.
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