Best 19 Kims Fried Asparagus Recipes

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Kim's fried asparagus is a delectable dish that combines the flavors of crispy asparagus, aromatic garlic, and a hint of tangy lemon. Originating from the culinary expertise of Kim, this simple yet satisfying recipe has become a favorite among food enthusiasts and home cooks alike. With its vibrant green color and delightful crunch, this dish is a treat for both the eyes and the taste buds. Whether served as a main course, a side dish, or an appetizer, Kim's fried asparagus is sure to impress and tantalize your palate.

Let's cook with our recipes!

BROILED ASPARAGUS



Broiled Asparagus image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Number Of Ingredients 0

Steps:

  • Snap off the ends of 2 bunches thin asparagus; discard. Toss with 2 tablespoons olive oil on a rimmed baking sheet; season with salt and pepper. Broil until slightly charred, 4 to 6 minutes. Transfer to a platter and drizzle with red wine vinegar and olive oil. Top with shaved asiago.

SAUTEED ASPARAGUS



Sauteed Asparagus image

Provided by Food Network Kitchen

Categories     side-dish

Time 8m

Number Of Ingredients 0

Steps:

  • Snap off the woody ends of 2 bunches medium asparagus; discard. Slice the spears diagonally into 2-inch pieces. Heat 3 tablespoons olive oil in a skillet over medium heat; add the asparagus and cook until tender but still bright green, about 2 minutes. Season with salt and pepper. Remove from the heat and toss with the juice of 1 lemon. Top with 1/4 cup toasted sliced almonds, and lemon zest to taste.

STIR-FRIED SPICY ASPARAGUS



Stir-Fried Spicy Asparagus image

Holding out for regional produce may seem absurdly romantic, or a little stubborn, but there's no denying the thrill when, after months of apples, potatoes and sturdy greens, suddenly asparagus appears in full force at the market. Finally, spring has arrived.

Provided by David Tanis

Categories     easy, quick, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7

1 1/2 pounds pencil-thin asparagus (or substitute small or medium asparagus, split lengthwise)
1 tablespoon vegetable oil
Salt and pepper
3 garlic cloves, minced
1 tablespoon grated ginger
1 serrano or other fresh hot chile, finely chopped
A large handful of basil, mint and cilantro leaves

Steps:

  • Snap off and discard the tough bottoms of each asparagus spear. Cut the asparagus into 2-inch lengths
  • In a wok or cast-iron skillet, heat the oil until nearly smoking. Add the asparagus, season generously with salt and pepper and stir well, making sure the asparagus is coated and glistening with oil. Continue to stir-fry over high heat for about 1 minute, until the asparagus looks bright green and barely cooked. Add the garlic, ginger and chile and stir-fry for 30 seconds more.
  • Transfer to a serving platter and scatter leaves on top. Serve immediately.

Nutrition Facts : @context http, Calories 52, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 308 milligrams, Sugar 3 grams, TransFat 0 grams

KIMCHI FRIED RICE



Kimchi Fried Rice image

Forget ordinary fried rice! Kimchi fried rice is just as easy, but it packs a flavorful punch. This is a great use for leftovers, too. You can freeze the fried rice for up to three months. When cooking your defrosted rice, add a little extra soy sauce so it doesn't dry out. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 13

2 tablespoons canola oil, divided
1 small onion, chopped
1 cup kimchi, coarsely chopped
1/2 cup matchstick carrots
1/4 cup kimchi juice
1 garlic cloves, minced
1 teaspoon minced fresh gingerroot
3 cups leftover short grain rice
2 green onions, thinly sliced
3 teaspoons soy sauce
1 teaspoon sesame oil
4 large eggs
Optional toppings: Sliced nori, green onions and black sesame seeds

Steps:

  • In large skillet, heat 1 tablespoon canola oil over medium-high heat. Add onion; cook and stir until tender, 2-4 minutes. Add kimchi, carrots, kimchi juice, garlic and ginger; cook 2 minutes longer. Add rice, green onions, soy sauce and sesame oil; heat through, stirring frequently. , In another large skillet, heat remaining 1 tablespoon canola oil over medium-high heat. Break eggs, 1 at a time, into pan; reduce heat to low. Cook to desired doneness, turning after whites are set if desired. Serve over rice. If desired, sprinkle with with nori, green onions and sesame seeds.

Nutrition Facts : Calories 331 calories, Fat 14g fat (2g saturated fat), Cholesterol 186mg cholesterol, Sodium 546mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.

KIM'S FRIED ASPARAGUS



Kim's Fried Asparagus image

Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. A big hit at any dinner party where I have served this.

Provided by K Millar

Categories     Vegetable Appetizers

Time 40m

Yield 4

Number Of Ingredients 8

12 asparagus spears
½ cup all-purpose flour
2 eggs, beaten
2 cups fresh bread crumbs
½ cup vegetable oil for frying, or as needed
1 cup mayonnaise
2 green chile peppers, finely sliced
15 dashes hot pepper sauce (such as Tabasco®), or to taste

Steps:

  • Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
  • Dip asparagus in beaten egg.
  • Roll and coat asparagus in a layer of breadcrumbs.
  • Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes.
  • Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
  • Heat vegetable oil in a fry pan over medium heat.
  • Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Serve immediately with dipping sauce.

Nutrition Facts : Calories 590.7 calories, Carbohydrate 29.3 g, Cholesterol 113.9 mg, Fat 49.9 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 7.9 g, Sodium 602.6 mg, Sugar 3.9 g

KIM'S FRIED ASPARAGUS



Kim's Fried Asparagus image

Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. A big hit at any dinner party where I have served this.

Provided by K Millar

Categories     Vegetable Appetizers

Time 40m

Yield 4

Number Of Ingredients 8

12 asparagus spears
½ cup all-purpose flour
2 eggs, beaten
2 cups fresh bread crumbs
½ cup vegetable oil for frying, or as needed
1 cup mayonnaise
2 green chile peppers, finely sliced
15 dashes hot pepper sauce (such as Tabasco®), or to taste

Steps:

  • Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
  • Dip asparagus in beaten egg.
  • Roll and coat asparagus in a layer of breadcrumbs.
  • Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes.
  • Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
  • Heat vegetable oil in a fry pan over medium heat.
  • Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Serve immediately with dipping sauce.

Nutrition Facts : Calories 590.7 calories, Carbohydrate 29.3 g, Cholesterol 113.9 mg, Fat 49.9 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 7.9 g, Sodium 602.6 mg, Sugar 3.9 g

KIM'S FRIED ASPARAGUS



Kim's Fried Asparagus image

Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. A big hit at any dinner party where I have served this.

Provided by K Millar

Categories     Vegetable Appetizers

Time 40m

Yield 4

Number Of Ingredients 8

12 asparagus spears
½ cup all-purpose flour
2 eggs, beaten
2 cups fresh bread crumbs
½ cup vegetable oil for frying, or as needed
1 cup mayonnaise
2 green chile peppers, finely sliced
15 dashes hot pepper sauce (such as Tabasco®), or to taste

Steps:

  • Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
  • Dip asparagus in beaten egg.
  • Roll and coat asparagus in a layer of breadcrumbs.
  • Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes.
  • Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
  • Heat vegetable oil in a fry pan over medium heat.
  • Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Serve immediately with dipping sauce.

Nutrition Facts : Calories 590.7 calories, Carbohydrate 29.3 g, Cholesterol 113.9 mg, Fat 49.9 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 7.9 g, Sodium 602.6 mg, Sugar 3.9 g

FRIED SHALLOT CAESAR SALAD



Fried Shallot Caesar Salad image

The dressing here is great on this salad, but it can find a second (and third, and fourth) life in so many other simple meals. Use it as a dip for grilled asparagus and broccolini; slather it on burgers and BLTs; or combine it 50-50 with Greek yogurt and add chopped dill and black pepper to make a fried shallot Ranch dressing for dipping crudités (or chicken wings). Add it to a roast beef sandwich (or just serve it with the roast beef). It's a great party dip for chips (or anything you'd serve French onion dip with). This recipe calls for making the mayo from scratch, but you can use store-bought mayo as the base to make it even easier.

Provided by J. Kenji López-Alt

Categories     dinner, lunch, weeknight, salads and dressings, appetizer, main course, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 14

1/2 cup homemade or store-bought fried shallots
1 whole egg
1 tablespoon freshly squeezed lemon juice
1 tablespoon Dijon mustard
1 tablespoon fish sauce
1 teaspoon Worcestershire sauce
2 medium garlic cloves
1/2 cup neutral oil, such as canola or rice bran
1/4 cup extra-virgin olive oil
Salt and black pepper
1/2 cup homemade or store-bought fried shallots
2 heads romaine, crisp inner leaves only, washed and carefully dried, torn or chopped into large pieces
1 ounce finely grated Parmesan (about ½ cup), plus more for serving
Anchovies, left whole or torn into pieces (optional)

Steps:

  • Prepare the shallot aioli: Combine shallots, egg, lemon juice, mustard, fish sauce, Worcestershire sauce and garlic in the bottom of a jar just wide enough to fit the head of an immersion blender (see Tip). Add the neutral oil, pouring it in slowly so that it forms a distinct layer on top of the other ingredients. Place the head of an immersion blender all the way at the bottom of the jar. Turn on the blender and slowly pull it up through the jar so that the oil is slowly incorporated and forms a creamy emulsion.
  • Transfer the mixture to a medium bowl. Whisk in the extra-virgin olive oil, then whisk in water as needed until the dressing forms a light, creamy consistency. Season to taste with salt and pepper.
  • Prepare the salad: If using homemade shallots, skip to Step 4. If using store-bought shallots, toast the shallots in a large skillet over medium heat until deep caramel brown and aromatic, about 3 minutes. (Alternatively, you can toast the shallots on a sheet tray in an oven or toaster oven at 375 degrees until deep caramel brown, about 6 minutes.) Season generously with salt and transfer to a bowl.
  • In a large bowl, toss the lettuce with a few tablespoons of the dressing, half of the fried shallots and the Parmesan until lightly coated. Taste some of it, then add more dressing and season to taste with salt and pepper as desired. Transfer to a serving bowl, sprinkle with remaining fried shallots, grate some more Parmesan on top, garnish with anchovies (if using) and serve. Leftover dressing can be stored in a sealed container in the fridge for up to 2 weeks.

FRIED ASPARAGUS WITH CRAB AND CRAWFISH IN CREOLE HONEY BUTTER



Fried Asparagus With Crab and Crawfish in Creole Honey Butter image

An appetizing first course from the flavor center of the universe, Louisiana. This dish could easily be the main course for an early lunch accompanied with a spicy pilaf and icy cold beer. Courtesy of Chef Kim Kringlie of The Dakota, featured in The Louisiana New Garde television series. Cooking/prep time approximate.

Provided by Molly53

Categories     Crab

Time 35m

Yield 4 serving(s)

Number Of Ingredients 23

2 tablespoons olive oil
4 ounces crawfish (tail meat, cooked)
4 ounces crabmeat (fresh)
1 teaspoon garlic, peeled and minced
1 tablespoon shallot, peeled and minced
2 tablespoons red bell peppers, minced
1 teaspoon fresh basil, minced
1/4 cup dry white wine (Chardonnay, Sauvignon Blanc or Pinot Grigio)
1 tablespoon lemon juice (fresh is best)
1 tablespoon honey
3 tablespoons creole mustard
1/4 cup heavy cream or 1/4 cup whipping cream
2 tablespoons green onions or 2 tablespoons scallions, chopped
4 tablespoons unsalted butter, cold
salt, pepper and cayenne, to taste
1 egg
1 egg white
1 1/2 cups beer (one 12 ounce can)
1 3/4 cups flour
1 teaspoon baking powder
vegetable oil, for frying (about 4 cups)
salt, pepper and cayenne, to taste
16 asparagus spears, trimmed and cut into 4-inch lengths

Steps:

  • For the crab/crawfish mixture: Heat olive oil in large skillet; add next six ingredients and saute for a minute.
  • Add next five ingredients and simmer until reduced by half.
  • Add onions and butter, one tablespoon at a time, stirring constantly until all the butter is incorporated.
  • Season to taste and keep warm until served.
  • For the asparagus: Combine the first five ingredients in a bowl and mix until smooth.
  • Heat the oil in a heavy bottomed pan to 325°F.
  • Dip the asparagus pieces in batter and fry until golden.
  • Remove and drain on paper towels.
  • To serve, place 4 pieces on warmed plates; divide the crab mixture evenly over the top.

Nutrition Facts : Calories 576.3, Fat 26.7, SaturatedFat 12.3, Cholesterol 148.1, Sodium 536.7, Carbohydrate 54.9, Fiber 3.3, Sugar 6, Protein 21.3

KIM'S FRIED ASPARAGUS



Kim's Fried Asparagus image

Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. A big hit at any dinner party where I have served this.

Provided by K Millar

Categories     Vegetable Appetizers

Time 40m

Yield 4

Number Of Ingredients 8

12 asparagus spears
½ cup all-purpose flour
2 eggs, beaten
2 cups fresh bread crumbs
½ cup vegetable oil for frying, or as needed
1 cup mayonnaise
2 green chile peppers, finely sliced
15 dashes hot pepper sauce (such as Tabasco®), or to taste

Steps:

  • Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
  • Dip asparagus in beaten egg.
  • Roll and coat asparagus in a layer of breadcrumbs.
  • Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes.
  • Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
  • Heat vegetable oil in a fry pan over medium heat.
  • Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Serve immediately with dipping sauce.

Nutrition Facts : Calories 590.7 calories, Carbohydrate 29.3 g, Cholesterol 113.9 mg, Fat 49.9 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 7.9 g, Sodium 602.6 mg, Sugar 3.9 g

STIR-FRIED ASPARAGUS, WITH JICAMA



Stir-Fried Asparagus, With Jicama image

Provided by Florence Fabricant

Categories     easy, quick, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 1/2 pounds medium asparagus
3 tablespoons cooking oil
1 cup jicama, peeled and cut into matchsticks one inch long (see note)
1 teaspoon salt
1/2 teaspoon sugar
2 tablespoons chicken broth
1/2 teaspoon Oriental sesame oil
1 tablespoon minced scallions

Steps:

  • Wash asparagus, snap off the ends and cut into 1-inch pieces on a very sharp slant.
  • Heat the oil in a wok or skillet. Add the asparagus and stir-fry for about three minutes. Stir in the jicama.
  • Add salt, sugar and chicken broth, stir and cover. Lower heat and cook about three minutes, until the asparagus are crisp-tender but have not lost their bright green color.
  • Add sesame oil and scallions, stir once and serve. If desired, transfer to a serving dish and allow to cool to room temperature, then serve as a salad.

Nutrition Facts : @context http, Calories 148, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 513 milligrams, Sugar 4 grams, TransFat 0 grams

STIR-FRIED SESAME ASPARAGUS



Stir-Fried Sesame Asparagus image

Provided by Jamie Elizabeth Flick

Categories     Vegetable     Side     Stir-Fry     Quick & Easy     Asparagus     Spring     Sesame     Soy Sauce     Bon Appétit     New York     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons oriental sesame oil
2 large garlic cloves, chopped
2 pounds asparagus, ends trimmed, cut on diagonal into 2-inch-long pieces
4 teaspoons sesame seeds

Steps:

  • Stir soy sauce and sugar in small bowl until sugar dissolves. Heat oil in heavy large skillet. Add garlic and stir 15 seconds. Add asparagus and stir-fry until crisp-tender, about 4 minutes. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper. Transfer to bowl; sprinkle with sesame seeds and serve.

KIMCHI CAULIFLOWER FRIED RICE



Kimchi Cauliflower Fried Rice image

This healthier take on kimchi fried rice is one of my favorite recipes because it's customizable. If there's a vegetarian in the family, leave out the bacon and add your favorite veggies. -Stefanie Schaldenbrand, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 8

2 bacon strips, chopped
1 green onion, chopped
2 garlic cloves, minced
1 cup kimchi, chopped
3 cups frozen riced cauliflower
2 large eggs
1 to 3 tablespoons kimchi juice
Optional: Sesame oil and sesame seeds

Steps:

  • In a large skillet, cook bacon over medium heat until partially cooked but not crisp, stirring occasionally. Add green onion and garlic; cook 1 minute longer. Add kimchi; cook and stir until heated through, 2-3 minutes. Add cauliflower; cook and stir until tender, 8-10 minutes., Meanwhile, heat a large nonstick skillet over medium-high heat. Break eggs, 1 at a time, into pan; reduce heat to low. Cook until whites are set and yolks begin to thicken, turning once if desired. Stir enough kimchi juice into cauliflower mixture to moisten. Divide between 2 serving bowls. Top with fried eggs, additional green onions and, if desired, sesame seeds and oil.

Nutrition Facts : Calories 254 calories, Fat 17g fat (5g saturated fat), Cholesterol 204mg cholesterol, Sodium 715mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges

KIM'S FRIED ASPARAGUS



Kim's Fried Asparagus image

Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. A big hit at any dinner party where I have served this.

Provided by K Millar

Categories     Vegetable Appetizers

Time 40m

Yield 4

Number Of Ingredients 8

12 asparagus spears
½ cup all-purpose flour
2 eggs, beaten
2 cups fresh bread crumbs
½ cup vegetable oil for frying, or as needed
1 cup mayonnaise
2 green chile peppers, finely sliced
15 dashes hot pepper sauce (such as Tabasco®), or to taste

Steps:

  • Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
  • Dip asparagus in beaten egg.
  • Roll and coat asparagus in a layer of breadcrumbs.
  • Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes.
  • Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
  • Heat vegetable oil in a fry pan over medium heat.
  • Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Serve immediately with dipping sauce.

Nutrition Facts : Calories 590.7 calories, Carbohydrate 29.3 g, Cholesterol 113.9 mg, Fat 49.9 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 7.9 g, Sodium 602.6 mg, Sugar 3.9 g

PAN-ROASTED ASPARAGUS WITH THYME



Pan-Roasted Asparagus with Thyme image

Provided by Molly Stevens

Categories     Side     Sauté     Vegetarian     Quick & Easy     Low Cal     Asparagus     Spring     Thyme     Potluck     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

1 tablespoon butter
2 tablespoons extra-virgin olive oil
5 large fresh thyme sprigs
1 1/4 pounds slender asparagus spears, trimmed
Fleur de sel or coarse kosher salt

Steps:

  • Melt butter with oil and thyme sprigs in heavy large skillet over medium-high heat. Add asparagus in single layer; using tongs, toss to coat. Sauté, turning often, until crisp-tender and beginning to brown in spots, about 8 minutes. Sprinkle with fleur de sel and pepper and serve.

BALSAMIC-GLAZED ASPARAGUS



Balsamic-Glazed Asparagus image

Provided by Pilar Viladas

Categories     easy, quick, weekday, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 4

1 bunch asparagus (about 1 pound), tough ends removed
1 tablespoon olive oil, plus more for greasing the skillet
Sea salt and freshly ground pepper to taste
2 tablespoons balsamic vinegar

Steps:

  • Place the asparagus in a roasting pan and drizzle with 1 tablespoon oil. Sprinkle with sea salt and pepper and toss to coat.
  • Lightly grease a large nonstick skillet with oil and place over high heat. When the oil is hot, add the balsamic vinegar. When the vinegar is sizzling, add the asparagus and spread out. Reduce the heat to medium-high and cook the asparagus, turning the stalks frequently to coat with the vinegar, until they are crisp-tender and bright green, 10 to 15 minutes. Adjust the seasonings as desired.

Nutrition Facts : @context http, Calories 40, UnsaturatedFat 2 grams, Carbohydrate 4 grams, Fat 2 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 194 milligrams, Sugar 2 grams

ASPARAGUS WITH ROASTED RED PEPPER SALSA



Asparagus With Roasted Red Pepper Salsa image

Provided by Marian Burros

Categories     easy, quick, weekday, salads and dressings, appetizer, side dish

Time 10m

Yield 3 servings

Number Of Ingredients 7

1 1/2 pounds asparagus
10 roasted red peppers
1 to 2 tiny hot red peppers
1 medium clove garlic
1/2 cup chopped red onion
1 bunch cilantro to yield 3/4 cup chopped
2 teaspoons lime juice

Steps:

  • Wash and trim asparagus by breaking off stem at tough part. Steam asparagus for 3 to 7 minutes, depending on stalk thickness.
  • Rinse and julienne the red peppers. Wash, seed and mince the hot peppers. Mince the garlic, and chop onion. Wash, dry and chop cilantro. Combine all these ingredients, and then add 2 teaspoons lime juice. Stir well.
  • When asparagus is cooked, drain and mix with red pepper salsa.

Nutrition Facts : @context http, Calories 148, UnsaturatedFat 1 gram, Carbohydrate 32 grams, Fat 1 gram, Fiber 10 grams, Protein 8 grams, SaturatedFat 0 grams, Sodium 19 milligrams, Sugar 19 grams

BROILED SALMON AND ASPARAGUS WITH HERBS



Broiled Salmon and Asparagus With Herbs image

Many people fear the broiler because they don't know how to use it, or they're worried they'll overdo it and end up with a scorched dinner. But when used properly, it's a useful tool ideal for crisping chicken skin, charring vegetables and melting cheese. Broiling is also a great method for perfectly cooking salmon: It yields a deeply browned crust and a tender center that isn't overcooked. All broilers are different, and knowing the strength of yours and being aware of any uneven "hot spots" help maximize the efficiency of it. (As your dish cooks, look to see if it's cooking evenly across the surface, which will tell you if you need to move things around.) In this recipe, soy-and-mustard-coated salmon and asparagus cook under the broiler, and are topped with an herb salad for a hit of brightness, freshness and acidity.

Provided by Yasmin Fahr

Categories     dinner, weeknight, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 bunch cilantro, leaves and tender stems, roughly chopped
1 bunch parsley, leaves and tender stems, roughly chopped
1 small bunch mint or dill, leaves picked, roughly chopped
4 scallions, light green and white parts, sliced
1/4 to ½ teaspoon red-pepper flakes, according to taste
3 tablespoons lemon juice, plus more as needed
3 tablespoons olive oil, plus more as needed
Salt and black pepper
2 tablespoons soy sauce
1 tablespoon Dijon mustard
1 large bunch asparagus, woody ends trimmed
4 (4- to 6-ounce) salmon fillets, at least ¾-inch thick

Steps:

  • In a medium serving bowl, toss together the herbs, scallions, red-pepper flakes, lemon juice and 2 tablespoons of olive oil, and season to taste with salt and pepper. Season with more lemon or oil as needed until the leaves look glossy. Set aside.
  • Heat the broiler with a rack 6 inches from the heat source.
  • In a small bowl, mix the soy sauce and mustard until smooth. Add the asparagus to a large sheet pan, toss with the remaining 1 tablespoon of oil, then season well with salt and pepper. Move the asparagus to the sides, and place the salmon skin side down in the center. Season the salmon with salt and pepper, brush the tops and sides with the soy mixture, then toss the asparagus in the rest of the soy mixture. (Use a paper towel to wipe off excess soy on the sheet pan, as it will smoke.)
  • Broil until the salmon is opaque with a deep brown crust, about 6 to 8 minutes for medium rare, and 8 to 10 minutes for medium, depending on the strength of your broiler and the thickness of the salmon. (Reduce cooking time by 1 to 2 minutes for thinner fillets.) If it looks like it's browning too quickly or smoking excessively, move to a lower rack to finish cooking. Top the salmon and asparagus with the herb salad or serve on the side with a final round of pepper.

KIM'S FRIED ASPARAGUS



Kim's Fried Asparagus image

Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. A big hit at any dinner party where I have served this.

Provided by K Millar

Categories     Vegetable Appetizers

Time 40m

Yield 4

Number Of Ingredients 8

12 asparagus spears
½ cup all-purpose flour
2 eggs, beaten
2 cups fresh bread crumbs
½ cup vegetable oil for frying, or as needed
1 cup mayonnaise
2 green chile peppers, finely sliced
15 dashes hot pepper sauce (such as Tabasco®), or to taste

Steps:

  • Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
  • Dip asparagus in beaten egg.
  • Roll and coat asparagus in a layer of breadcrumbs.
  • Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes.
  • Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
  • Heat vegetable oil in a fry pan over medium heat.
  • Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Serve immediately with dipping sauce.

Nutrition Facts : Calories 590.7 calories, Carbohydrate 29.3 g, Cholesterol 113.9 mg, Fat 49.9 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 7.9 g, Sodium 602.6 mg, Sugar 3.9 g

Tips:

  • Choose the right asparagus. Look for spears that are bright green, firm, and have tightly closed tips. Avoid spears that are limp, wilted, or have yellow or brown spots.
  • Trim the asparagus. Snap off the woody ends of the asparagus spears. You can also peel the asparagus spears if desired, but this is optional.
  • Blanch the asparagus. Blanching the asparagus helps to preserve its color and crispness. To blanch the asparagus, bring a large pot of salted water to a boil. Add the asparagus spears and cook for 1-2 minutes, or until they are bright green and tender-crisp. Immediately remove the asparagus from the boiling water and plunge it into a bowl of ice water to stop the cooking process.
  • Dry the asparagus. After blanching, dry the asparagus spears thoroughly with paper towels.
  • Coating for frying. There are two ways to coat the asparagus spears before frying. You can either dip them in a mixture of flour, eggs, and breadcrumbs, or you can simply toss them with olive oil and seasonings.
  • Fry the asparagus. Heat a large skillet over medium-high heat. Add the asparagus spears and cook until they are golden brown and crispy on all sides, about 5-7 minutes. Drain the asparagus spears on paper towels to remove excess oil.
  • Season and serve. Season the asparagus spears with salt, pepper, and your favorite herbs or spices. Serve immediately with your favorite dipping sauce.

Conclusion:

Fried asparagus is a delicious and easy-to-make side dish that can be enjoyed as part of a healthy meal. By following these tips, you can make sure that your fried asparagus is crispy, tender, and flavorful. Enjoy!

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