Best 2 Kittencals 1 Gram Low Fat Banana Blueberry Muffins Recipes
Baking delectable, low-fat banana blueberry muffins that are a mere 1 gram of fat per serving is a delightful culinary adventure. These muffins are not only a healthier alternative to traditional muffins but also an explosion of flavors. With the goodness of ripe bananas and the burst of juicy blueberries, these muffins offer a delightful balance of sweetness and tang. The recipe is designed to cater to individuals seeking a guilt-free indulgence, ensuring a treat that is both delectable and diet-conscious. Embark on this baking endeavor to create irresistibly scrumptious and healthy 1-gram low-fat banana blueberry muffins that will tantalize your taste buds.
Here are our top 2 tried and tested recipes!
KITTENCAL'S 1-GRAM LOW FAT BANANA-BLUEBERRY MUFFINS
Less than 1 gram of fat in each muffin but you wouldn't even know they are low-fat, these are even better the next day, and are just as delicious without the berries, of coarse you can use full-fat sour cream or yogurt, flavored yogurts only add to the taste of these muffins, I like to sprinkle a sugar/cinnamon mixture on top of each muffin before baking but that is optional, see note on bottom for doubling the recipe. For greasing see recipe#78579 --- visit www.kittencalskitchen.com for more low fat recipes!
Provided by Kittencalrecipezazz
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Set oven to 350 degrees.
- Grease or line 12 regular-size muffin tins with paper liners.
- In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries.
- In another bowl beat banana, sour cream, sugar, egg and vanilla until just blended; stir into the dry blueberry mixture JUST until combined (do not over mix a few small lumps are fine!).
- Scoop/divide the mixture between the muffin tins.
- Bake for 15-20 minutes or until the muffins test done.
- *NOTE* for a double recipe; because of the large amount of baking powder prepare each recipe in two separate bowls, do not double one recipe into one bowl.
KITTENCAL'S 1-GRAM LOW FAT BANANA-BLUEBERRY MUFFINS
Steps:
- Set oven to 350 degrees. Grease or line 12 regular-size muffin tins with paper liners. In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries. In another bowl beat banana, sour cream, sugar, egg and vanilla until just blended; stir into the dry blueberry mixture JUST until combined (do not over mix a few small lumps are fine!). Scoop/divide the mixture between the muffin tins. Bake for 15-20 minutes or until the muffins test done. *NOTE* for a double recipe; because of the large amount of baking powder prepare each recipe in two separate bowls, do not double one recipe into one bowl.
Nutrition Facts : Calories 152 calories, Fat 8.50168027790652 g, Carbohydrate 16.7236111748594 g, Cholesterol 39.1949937810945 mg, Fiber 1.19652638327487 g, Protein 2.80449359998598 g, SaturatedFat 5.15728277779822 g, ServingSize 1 1 Serving (90g), Sodium 1771.33842108385 mg, Sugar 15.5270847915845 g, TransFat 0.692321652820252 g
Tips:
1. Use oat flour instead of wheat flour to make your muffins gluten-free.
2. Replace the honey with maple syrup or agave nectar to make your muffins vegan.
3. Add 1/2 cup of chocolate chips to the batter for a chocolate chip banana blueberry muffin.
4. Top your muffins with a streusel topping for a crunchy, sweet crust.
5. Freeze your muffins for up to 3 months for a quick and easy breakfast or snack.
Conclusion:
If you're looking for a healthy and delicious muffin recipe, look no further. These banana blueberry muffins are packed with flavor, and they're so easy to make. They're perfect for breakfast, lunch, or a snack. And because they're so low in fat, you can enjoy them without guilt. So what are you waiting for? Give these muffins a try today!
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