Start your day with a burst of tropical flavor and essential nutrients with a delicious kiwi pineapple smoothie. This dairy-free delight is packed with vitamins, minerals, and antioxidants that will leave you feeling refreshed, energized, and ready to take on the day. The combination of sweet and tangy flavors from the kiwi and pineapple, along with the creamy texture of your favorite non-dairy milk, creates a smooth and satisfying beverage that's perfect for breakfast, lunch, or an afternoon snack.
Let's cook with our recipes!
KIWI PINEAPPLE SMOOTHIE (NON-DAIRY)
I made this up today for breakfast and liked it, so I am gonna go out on a limb and share it. We are not big on extra sugar (or calories for that matter) in our home, so this recipe uses fresh or unsweetened canned fruit and Splenda. It is sweet but tart and quite delicious.
Provided by januarybride
Categories Smoothies
Time 5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Blend together all ingredients in your choice of smoothie maker (we have a Ninja, but a regular blender works great too).
- You may need to add up to 1/4 cup more juice if it is too thick for you.
KIWI AND PINEAPPLE SMOOTHIE
The original of this somewhat tweaked recipe was found in the 2000 cookbook, Ultimate Smoothies. This recipe makes two LARGE servings.
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all the ingredients in a blender & process until smooth.
- Pour into two tall glasses & ENJOY!
Nutrition Facts : Calories 542.5, Fat 2.8, SaturatedFat 0.3, Sodium 18.3, Carbohydrate 135, Fiber 17, Sugar 90.3, Protein 7.2
Tips:
- Choose ripe fruits: Use ripe kiwi and pineapple for the best flavor and sweetness.
- Adjust the sweetness: If you prefer a sweeter smoothie, add more honey or maple syrup to taste.
- Use unsweetened dairy-free milk: This will help keep the smoothie light and refreshing.
- Add a boost of protein: For a more filling and nutritious smoothie, add a scoop of your favorite plant-based protein powder.
- Get creative with toppings: Garnish your smoothie with fresh fruit, nuts, or granola for an extra burst of flavor and texture.
Conclusion:
This kiwi pineapple smoothie is a delicious, refreshing, and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of fiber. Whether you're looking for a quick breakfast, a post-workout snack, or a healthy treat, this smoothie is a great option. So next time you're in the mood for a tropical getaway, blend up a glass of this kiwi pineapple smoothie and enjoy!
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