Best 6 Korean Marinated Flank Steak Recipes
Korean marinated flank steak is a delectable dish that embodies the vibrant flavors of Korean cuisine. This savory dish features tender flank steak marinated in a tantalizing blend of soy sauce, garlic, sesame oil, and aromatic spices, resulting in a symphony of flavors that will tantalize your taste buds. Whether you're a seasoned home cook or a novice in the kitchen, this article will guide you through the process of creating an unforgettable Korean marinated flank steak that will become a staple in your culinary repertoire.
Let's cook with our recipes!
KOREAN MARINATED FLANK STEAK
This is a great marinade for flank steak, my mom got it from a Korean friend when my dad was stationed overseas in the Army 50 years ago.
Provided by suze
Categories World Cuisine Recipes Asian Korean
Time 8h30m
Yield 6
Number Of Ingredients 9
Steps:
- Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.
- Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.
- Preheat a grill for medium-high heat.
- Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.
Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.5 g, Cholesterol 33.8 mg, Fat 15.4 g, Fiber 1.2 g, Protein 24.1 g, SaturatedFat 3.9 g, Sodium 3660.8 mg, Sugar 36.8 g
GRILLED FLANK STEAK IN KOREAN MARINADE
This recipe was shared with me by a mother at my son's school (Shirley Brothwell). She says: "My mother learned this dish when we lived in South Korea"
Provided by ButterflyVioletta
Categories Steak
Time 4h45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Score the flank steak the diagonally on both sides. Cut the steak across the grain (this is also usually on the diagonal) into strips about 3 inches wide. Once all tenderizing cuts have been made, cut into serving sized pieces still large enough to grill.
- Mix vegetable oil and sugar together in gallon sized Ziplok bag. Add flank steak and soak for 20 minutes (this tenderizes the meat).
- Meanwhile mix remaining ingredients as marinade. Add mix to steak in bag and refrigerate for 4 hours, turning occassionally. Grill over hot fire about 2 minutes per side.
KOREAN-STYLE MARINATED SKIRT STEAK WITH GRILLED SCALLIONS AND WARM TORTILLAS
Steps:
- Preheat grill. Combine sugar, soy sauce, sake, garlic, scallions, ginger and sesame oil in a medium size flat dish. Add the steak and coat well with the marinade. Let marinate at room temperature for 30 minutes, turning once. Remove meat from marinade and grill on each side for 2 to 3 minutes, for medium-rare. Remove from grill, cover and let rest for 5 minutes. Slice thinly against the grain.
Nutrition Facts : Calories 242 calorie, Fat 13 grams, SaturatedFat 4 grams, Cholesterol 74 milligrams, Sodium 572 milligrams, Carbohydrate 4 grams, Protein 25 grams, Sugar 3 grams
KOREAN-STYLE GRILLED FLANK STEAK
Categories Onion Soy Quick & Easy Backyard BBQ Steak Grill/Barbecue Gourmet
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Stir together soy sauce, vinegar, ginger, garlic, Sriracha, sugar, and sesame oil.
- Prepare a gas grill for direct-heat cooking over medium-high heat.
- Oil grill rack, then grill steak, covered, turning over once, 6 to 8 minutes for medium-rare.
- Transfer steak to a cutting board and drizzle with 2 tablespoons sauce, then let stand, uncovered, 5 minutes. Thinly slice steak across the grain. Serve with remaining sauce, scallions, and sesame seeds.
KOREAN MARINADE
This is a great marinade for beef short ribs, chicken, or steak. Serve with steamed rice, beer, and kim chee.
Provided by Curlie
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- In a medium bowl, mix together the soy sauce, sugar, sesame oil, green onion, garlic, toasted sesame seeds, flour, and pepper. Place meat in the marinade, cover, and refrigerate for 30 minutes, or overnight.
Nutrition Facts : Calories 96.6 calories, Carbohydrate 9.6 g, Fat 6.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 0.9 g, Sodium 902.8 mg, Sugar 6.6 g
KOREAN BROILED FLANK STEAK
My sister gave me this some years ago. It is wonderful for the bbq, camping or just a summer dinner. Can be marinated up to 3 days before cooking. If you have a Food Saver, you can marinate it much faster if you are in a rush.Can be marinated only 1 to 1/2 hours. Tastes like you marinated it over night. (using your Food saver).
Provided by Starfire aka Wendy
Categories One Dish Meal
Time P1DT10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put flank steak in a 1-gallon zip-lock bag and add above combined ingredients.
- Marinate at least 24 hours.
- Broil or barbecue approximately 5 minutes per side - do not overcook.
- Slice meat on diagonal cross grain.
Nutrition Facts : Calories 159.1, Fat 11.4, SaturatedFat 1.7, Sodium 1345.8, Carbohydrate 12.2, Fiber 0.9, Sugar 9.4, Protein 3.5
Tips:
- Choose the right cut of beef: Flank steak is a lean, flavorful cut of beef that is perfect for marinating. Look for a flank steak that is about 1 1/2 to 2 inches thick and has a good amount of marbling.
- Make sure the marinade has enough time to penetrate the beef: The longer you marinate the beef, the more flavorful it will be. Marinate the beef for at least 4 hours, or overnight if possible.
- Don't overcook the beef: Flank steak is a thin cut of beef that can easily be overcooked. Cook the beef over high heat for a short period of time, or until it reaches an internal temperature of 135 degrees Fahrenheit for medium-rare.
- Serve the beef with your favorite sides: Flank steak can be served with a variety of sides, such as rice, noodles, vegetables, or salad. It can also be served with a dipping sauce, such as soy sauce or teriyaki sauce.
Conclusion:
Korean marinated flank steak is a delicious and easy-to-make dish that is perfect for any occasion. By following these tips, you can make sure that your flank steak is cooked to perfection and is bursting with flavor. So next time you're looking for a quick and easy weeknight meal, give Korean marinated flank steak a try.
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