Korean spinach salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is made with fresh spinach, cucumbers, carrots, and sesame seeds, and is dressed with a tangy vinaigrette. This salad is a great way to get your daily dose of vegetables, and it is also a good source of Vitamin C and potassium. Korean spinach salad is a popular dish in Korea, and it is often served with rice or noodles. The salad is also a good side dish for grilled meats or fish.
Here are our top 7 tried and tested recipes!
KOREAN SPINACH SALAD
This delicious salad is a flavorful twist on the classic spinach salad. The sweet and sour dressing has just the right balance and there's a wonderful crunch from the beans and water chestnuts.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Place the first six ingredients in a jar with a tight fitting lid; shake well. Chill until serving., In a large salad bowl, combine the spinach, sprouts and water chestnuts. Just before serving, shake dressing and pour over salad; toss to coat. Sprinkle with bacon and egg.
Nutrition Facts : Calories 239 calories, Fat 18g fat (2g saturated fat), Cholesterol 34mg cholesterol, Sodium 199mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 4g protein.
SIMPLY SEASONED KOREAN SPINACH SALAD
Easy Korean spinach salad recipe
Provided by Sue | My Korean Kitchen
Categories Side dishes
Time 15m
Number Of Ingredients 8
Steps:
- Trim the spinach roots (if any) and wash the spinach in cold water thoroughly.
- Boil the water in a pot/sauce pan for 5 to 7 mins. Add the salt (1 tsp). Once the water starts to boil, plunge the spinach into the pot and leave it for 30 seconds.
- Drain the boiled water away and run cold water on the spinach for 1-2 minutes.
- Squeeze the spinach to remove excess water.
- Cut the spinach into 2-3 pieces with a knife. (If you are using baby spinach, you can skip this step.)
- Add the seasoning sauce and mix well with your hands.
- Serve it on a plate and enjoy.
Nutrition Facts : Calories 48 kcal, Carbohydrate 2 g, Protein 1 g, Fat 3 g, Sodium 795 mg, Fiber 1 g, ServingSize 1 serving
KOREAN SALAD
I have made this salad for over 30 years and everyone raves about it.
Provided by Marianne
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time P1DT30m
Yield 8
Number Of Ingredients 11
Steps:
- In a bowl, mix oil, sugar, ketchup and vinegar. Season with salt and pepper. Cover and chill at least 24 hours.
- Place egg in a pot with enough cold water to cover. Bring to a boil and remove from heat. Cover pot and let egg stand in hot water for 10 to 12 minutes. Remove from water, cool, peel and slice.
- Place bacon in a skillet over medium heat and cook until evenly brown. Drain and crumble.
- In a large bowl, mix eggs, bacon, spinach, water chestnuts, bean sprouts and mushrooms. Toss with dressing just before serving.
Nutrition Facts : Calories 468.6 calories, Carbohydrate 26.5 g, Cholesterol 67.1 mg, Fat 36.7 g, Fiber 1.7 g, Protein 11.2 g, SaturatedFat 7.3 g, Sodium 663.7 mg, Sugar 23.2 g
KOREAN STYLE SALAD DRESSING
Yummy! Delicious over spinach salad.
Provided by rgerow
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 5m
Yield 12
Number Of Ingredients 6
Steps:
- Whisk soy sauce, sugar, water, rice vinegar, sesame oil, and red chile pepper together in a bowl.
Nutrition Facts : Calories 40.9 calories, Carbohydrate 2.5 g, Fat 3.4 g, Protein 0.3 g, SaturatedFat 0.5 g, Sodium 177.2 mg, Sugar 2.2 g
KOREAN SPINACH SALAD
Make and share this Korean Spinach Salad recipe from Food.com.
Provided by Kree6528
Categories Spinach
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Wash and drain spinach; break into bite-sized pieces.
- Fry, drain, and crumble bacon.
- Toss bacon and spinach with water chestnuts, bean sprouts, and eggs.
- Combine all dressing ingredients and mix well.
- Pour dressing over salad and serve.
- Note: This dressing is great on tossed salads, too!
Nutrition Facts : Calories 541.2, Fat 42.3, SaturatedFat 8.5, Cholesterol 98.8, Sodium 1008.6, Carbohydrate 34.5, Fiber 2.8, Sugar 25.6, Protein 8.9
KOREAN SESAME-SPINACH SALAD (SHIGMCHI NAMUL)
This is a simple and delightful cold salad highlighting the flavors of spinach and sesame. I serve it with Korean Braised Short Ribs. Have a bowl of ice water ready to stop the cooking of the spinach after blanching.
Provided by Spice Boy
Categories Spinach
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Clean spinach and remove tough stems.
- Bring 6 C of salted water to a boil. Blanch spinach and remove to an ice-water bath.
- Meanwhile, prepare the dressing: Mix the sugar, salt, soy sauce and sesame oil in a bowl.
- When cool, drain the spinach and squeeze it by hand to remove excess moisture. Transfer the spinach to a cutting board and give it a few chops with a knife. Toss the spinach with the dressing in the bowl.
- Transfer the salad to a serving dish and garnish with the sesame seeds before serving.
Nutrition Facts : Calories 110.7, Fat 8.2, SaturatedFat 1.2, Sodium 508.9, Carbohydrate 7.1, Fiber 3.9, Sugar 1.3, Protein 5.3
KOREAN SPINACH
Provided by Molly O'Neill
Categories easy, lunch, quick, side dish
Time 10m
Yield About 2 cups
Number Of Ingredients 6
Steps:
- Bring a large kettle of salted water to a boil and have ready a large bowl of very cold water. Add the spinach to the boiling water and let cook for one minute.
- Immediately drain the spinach and immerse it in the cold water. When cool, drain again and gently dry it between several layers of paper towel.
- In a small bowl, mix together the remaining ingredients. Add the spinach and toss. Serve at room temperature along with barbecued meat.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 4 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 488 milligrams, Sugar 2 grams
Tips:
- Use fresh spinach: Fresh spinach has a crisp texture and a slightly sweet flavor, making it the perfect base for this salad.
- Choose the right dressing: The dressing for this salad should be light and flavorful. A simple vinaigrette made with rice vinegar, sesame oil, and soy sauce is a great option.
- Add some crunch: Toasted sesame seeds, chopped nuts, or crunchy vegetables like carrots or cucumbers add a nice contrast in texture to the soft spinach.
- Make it a meal: This salad can be served as a side dish or as a main course. If you're serving it as a main course, add some protein, such as grilled tofu, salmon, or chicken.
Conclusion:
Korean spinach salad is a delicious and healthy dish that can be enjoyed as a side dish or as a main course. It's a great way to get your daily dose of vegetables, and it's also a good source of vitamins and minerals. With its simple ingredients and easy preparation, this salad is a great option for busy weeknights or for potlucks and parties.
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