Best 7 Korean Spinach Salad Recipes

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Korean spinach salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is made with fresh spinach, cucumbers, carrots, and sesame seeds, and is dressed with a tangy vinaigrette. This salad is a great way to get your daily dose of vegetables, and it is also a good source of Vitamin C and potassium. Korean spinach salad is a popular dish in Korea, and it is often served with rice or noodles. The salad is also a good side dish for grilled meats or fish.

Here are our top 7 tried and tested recipes!

KOREAN SPINACH SALAD



Korean Spinach Salad image

This delicious salad is a flavorful twist on the classic spinach salad. The sweet and sour dressing has just the right balance and there's a wonderful crunch from the beans and water chestnuts.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 12

1/2 cup canola oil
1/3 cup sugar
1/3 cup finely chopped onion
3 tablespoons ketchup
2 tablespoons white vinegar
Dash pepper
SALAD:
1/2 pound fresh spinach, torn
1 cup canned bean sprouts
1 can (8 ounces) sliced water chestnuts, drained
4 bacon strips, cooked and crumbled
1 hard-boiled large egg, chopped

Steps:

  • Place the first six ingredients in a jar with a tight fitting lid; shake well. Chill until serving., In a large salad bowl, combine the spinach, sprouts and water chestnuts. Just before serving, shake dressing and pour over salad; toss to coat. Sprinkle with bacon and egg.

Nutrition Facts : Calories 239 calories, Fat 18g fat (2g saturated fat), Cholesterol 34mg cholesterol, Sodium 199mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 4g protein.

SIMPLY SEASONED KOREAN SPINACH SALAD



Simply Seasoned Korean Spinach Salad image

Easy Korean spinach salad recipe

Provided by Sue | My Korean Kitchen

Categories     Side dishes

Time 15m

Number Of Ingredients 8

250 g English spinach (or baby spinach)
1 tsp fine sea salt (, to add to the water)
6 cups water (to boil)
1 tsp green onion (, finely chopped)
1/2 tsp minced garlic
1/4 tsp fine sea salt (or to taste)
1 tsp toasted sesame seeds
1 Tbsp sesame oil

Steps:

  • Trim the spinach roots (if any) and wash the spinach in cold water thoroughly.
  • Boil the water in a pot/sauce pan for 5 to 7 mins. Add the salt (1 tsp). Once the water starts to boil, plunge the spinach into the pot and leave it for 30 seconds.
  • Drain the boiled water away and run cold water on the spinach for 1-2 minutes.
  • Squeeze the spinach to remove excess water.
  • Cut the spinach into 2-3 pieces with a knife. (If you are using baby spinach, you can skip this step.)
  • Add the seasoning sauce and mix well with your hands.
  • Serve it on a plate and enjoy.

Nutrition Facts : Calories 48 kcal, Carbohydrate 2 g, Protein 1 g, Fat 3 g, Sodium 795 mg, Fiber 1 g, ServingSize 1 serving

KOREAN SALAD



Korean Salad image

I have made this salad for over 30 years and everyone raves about it.

Provided by Marianne

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time P1DT30m

Yield 8

Number Of Ingredients 11

1 cup salad oil
¾ cup sugar
½ cup ketchup
¼ cup vinegar
salt and pepper to taste
2 eggs
1 pound bacon
1 pound fresh spinach, torn
1 (4 ounce) can water chestnuts, drained and chopped
1 cup fresh bean sprouts
8 mushrooms, sliced

Steps:

  • In a bowl, mix oil, sugar, ketchup and vinegar. Season with salt and pepper. Cover and chill at least 24 hours.
  • Place egg in a pot with enough cold water to cover. Bring to a boil and remove from heat. Cover pot and let egg stand in hot water for 10 to 12 minutes. Remove from water, cool, peel and slice.
  • Place bacon in a skillet over medium heat and cook until evenly brown. Drain and crumble.
  • In a large bowl, mix eggs, bacon, spinach, water chestnuts, bean sprouts and mushrooms. Toss with dressing just before serving.

Nutrition Facts : Calories 468.6 calories, Carbohydrate 26.5 g, Cholesterol 67.1 mg, Fat 36.7 g, Fiber 1.7 g, Protein 11.2 g, SaturatedFat 7.3 g, Sodium 663.7 mg, Sugar 23.2 g

KOREAN STYLE SALAD DRESSING



Korean Style Salad Dressing image

Yummy! Delicious over spinach salad.

Provided by rgerow

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 5m

Yield 12

Number Of Ingredients 6

¼ cup low-sodium soy sauce
2 tablespoons white sugar
¼ cup water
3 tablespoons rice vinegar
3 tablespoons sesame oil
1 tablespoon ground red chile pepper

Steps:

  • Whisk soy sauce, sugar, water, rice vinegar, sesame oil, and red chile pepper together in a bowl.

Nutrition Facts : Calories 40.9 calories, Carbohydrate 2.5 g, Fat 3.4 g, Protein 0.3 g, SaturatedFat 0.5 g, Sodium 177.2 mg, Sugar 2.2 g

KOREAN SPINACH SALAD



Korean Spinach Salad image

Make and share this Korean Spinach Salad recipe from Food.com.

Provided by Kree6528

Categories     Spinach

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 package fresh spinach
1/2 lb bacon
1 (8 ounce) can water chestnuts
1 (14 ounce) can bean sprouts
3 hard-boiled eggs, diced
1/2 lb sliced mushrooms (optional)
1 cup cooking oil
1/4 cup vinegar
1 onion, chopped
1 tablespoon Worcestershire sauce
2 teaspoons salt
1/3 cup ketchup
3/4 cup sugar

Steps:

  • Wash and drain spinach; break into bite-sized pieces.
  • Fry, drain, and crumble bacon.
  • Toss bacon and spinach with water chestnuts, bean sprouts, and eggs.
  • Combine all dressing ingredients and mix well.
  • Pour dressing over salad and serve.
  • Note: This dressing is great on tossed salads, too!

Nutrition Facts : Calories 541.2, Fat 42.3, SaturatedFat 8.5, Cholesterol 98.8, Sodium 1008.6, Carbohydrate 34.5, Fiber 2.8, Sugar 25.6, Protein 8.9

KOREAN SESAME-SPINACH SALAD (SHIGMCHI NAMUL)



Korean Sesame-Spinach Salad (Shigmchi Namul) image

This is a simple and delightful cold salad highlighting the flavors of spinach and sesame. I serve it with Korean Braised Short Ribs. Have a bowl of ice water ready to stop the cooking of the spinach after blanching.

Provided by Spice Boy

Categories     Spinach

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 bunches spinach
1/2 teaspoon sugar
1/2 teaspoon salt
1 teaspoon soy sauce
2 tablespoons sesame oil
2 teaspoons sesame seeds

Steps:

  • Clean spinach and remove tough stems.
  • Bring 6 C of salted water to a boil. Blanch spinach and remove to an ice-water bath.
  • Meanwhile, prepare the dressing: Mix the sugar, salt, soy sauce and sesame oil in a bowl.
  • When cool, drain the spinach and squeeze it by hand to remove excess moisture. Transfer the spinach to a cutting board and give it a few chops with a knife. Toss the spinach with the dressing in the bowl.
  • Transfer the salad to a serving dish and garnish with the sesame seeds before serving.

Nutrition Facts : Calories 110.7, Fat 8.2, SaturatedFat 1.2, Sodium 508.9, Carbohydrate 7.1, Fiber 3.9, Sugar 1.3, Protein 5.3

KOREAN SPINACH



Korean Spinach image

Provided by Molly O'Neill

Categories     easy, lunch, quick, side dish

Time 10m

Yield About 2 cups

Number Of Ingredients 6

1 1/2 pounds (about 3 bunches) spinach, stems removed
1 1/2 teaspoons sesame oil
1 1/2 teaspoons soy sauce
1 1/2 teaspoons minced garlic
1 1/2 teaspoons minced scallion
3/4 teaspoon toasted sesame seeds

Steps:

  • Bring a large kettle of salted water to a boil and have ready a large bowl of very cold water. Add the spinach to the boiling water and let cook for one minute.
  • Immediately drain the spinach and immerse it in the cold water. When cool, drain again and gently dry it between several layers of paper towel.
  • In a small bowl, mix together the remaining ingredients. Add the spinach and toss. Serve at room temperature along with barbecued meat.

Nutrition Facts : @context http, Calories 120, UnsaturatedFat 4 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 488 milligrams, Sugar 2 grams

Tips:

  • Use fresh spinach: Fresh spinach has a crisp texture and a slightly sweet flavor, making it the perfect base for this salad.
  • Choose the right dressing: The dressing for this salad should be light and flavorful. A simple vinaigrette made with rice vinegar, sesame oil, and soy sauce is a great option.
  • Add some crunch: Toasted sesame seeds, chopped nuts, or crunchy vegetables like carrots or cucumbers add a nice contrast in texture to the soft spinach.
  • Make it a meal: This salad can be served as a side dish or as a main course. If you're serving it as a main course, add some protein, such as grilled tofu, salmon, or chicken.

Conclusion:

Korean spinach salad is a delicious and healthy dish that can be enjoyed as a side dish or as a main course. It's a great way to get your daily dose of vegetables, and it's also a good source of vitamins and minerals. With its simple ingredients and easy preparation, this salad is a great option for busy weeknights or for potlucks and parties.

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