Best 3 Krogers Super Summer Kale Salad Recipes
Krogers Super Summer Kale Salad is a refreshing, hearty, and flavor-packed dish that is packed with nutritious ingredients. This salad is a great way to enjoy the bounty of fresh summer produce, and it is also a great way to get your daily dose of vitamins, minerals, and fiber. With its vibrant colors and crisp texture, this salad is sure to be a hit at your next potluck or picnic.
Check out the recipes below so you can choose the best recipe for yourself!
KROGER'S SUPER SUMMER KALE SALAD
Make and share this Kroger's Super Summer Kale Salad recipe from Food.com.
Provided by cleboeuf
Categories Low Cholesterol
Time 31m
Yield 4 4, 4 serving(s)
Number Of Ingredients 13
Steps:
- . Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- 2. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
SUPER SUMMER KALE SALAD
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.
Provided by Susan
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 4h20m
Yield 8
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g
SUPER SUMMER KALE SALAD
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.
Provided by Susan
Categories Kale Salad
Time 4h20m
Yield 8
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g
Tips:
- To save time, use pre-washed and chopped kale. You can also use a food processor to quickly chop the kale.
- If you don't have quinoa, you can substitute another cooked grain, such as rice, barley, or farro.
- To make the salad more flavorful, use a variety of vegetables. Some good options include tomatoes, cucumbers, bell peppers, and onions.
- If you want a sweeter dressing, add a little bit of honey or maple syrup. You can also use a different type of vinegar, such as balsamic or apple cider vinegar.
- Serve the salad immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
This Super Summer Kale Salad is a delicious and healthy way to enjoy the bounty of summer produce. It's packed with nutrients, including vitamins A, C, and K, and fiber. Plus, it's easy to make and can be tailored to your own preferences. So next time you're looking for a refreshing and nutritious salad, give this recipe a try.
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