Best 3 Krogers Super Summer Kale Salad Recipes

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Krogers Super Summer Kale Salad is a refreshing, hearty, and flavor-packed dish that is packed with nutritious ingredients. This salad is a great way to enjoy the bounty of fresh summer produce, and it is also a great way to get your daily dose of vitamins, minerals, and fiber. With its vibrant colors and crisp texture, this salad is sure to be a hit at your next potluck or picnic.

Check out the recipes below so you can choose the best recipe for yourself!

KROGER'S SUPER SUMMER KALE SALAD



Kroger's Super Summer Kale Salad image

Make and share this Kroger's Super Summer Kale Salad recipe from Food.com.

Provided by cleboeuf

Categories     Low Cholesterol

Time 31m

Yield 4 4, 4 serving(s)

Number Of Ingredients 13

3/4 cup white sugar
1/2 cup vinegar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
16 ounces frozen shelled edamame, thawed (soybeans)
1/4 red onion, sliced thin
1 cup shredded carrot
2/3 cup fresh blueberries
1/2 cup dried sweetened cranberries
1/2 cup cashew pieces
1/2 cup shelled roasted sunflower seeds

Steps:

  • . Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  • 2. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

SUPER SUMMER KALE SALAD



Super Summer Kale Salad image

Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Provided by Susan

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 4h20m

Yield 8

Number Of Ingredients 13

¾ cup white sugar
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
½ (16 ounce) package frozen shelled edamame (soybeans), thawed
¼ red onion, sliced thin
1 cup shredded carrot
⅔ cup fresh blueberries
½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
½ cup cashew pieces
½ cup shelled, roasted sunflower seeds

Steps:

  • Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  • Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g

SUPER SUMMER KALE SALAD



Super Summer Kale Salad image

Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Provided by Susan

Categories     Kale Salad

Time 4h20m

Yield 8

Number Of Ingredients 13

¾ cup white sugar
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
½ (16 ounce) package frozen shelled edamame (soybeans), thawed
¼ red onion, sliced thin
1 cup shredded carrot
⅔ cup fresh blueberries
½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
½ cup cashew pieces
½ cup shelled, roasted sunflower seeds

Steps:

  • Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  • Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g

Tips:

  • To save time, use pre-washed and chopped kale. You can also use a food processor to quickly chop the kale.
  • If you don't have quinoa, you can substitute another cooked grain, such as rice, barley, or farro.
  • To make the salad more flavorful, use a variety of vegetables. Some good options include tomatoes, cucumbers, bell peppers, and onions.
  • If you want a sweeter dressing, add a little bit of honey or maple syrup. You can also use a different type of vinegar, such as balsamic or apple cider vinegar.
  • Serve the salad immediately, or store it in the refrigerator for up to 3 days.

Conclusion:

This Super Summer Kale Salad is a delicious and healthy way to enjoy the bounty of summer produce. It's packed with nutrients, including vitamins A, C, and K, and fiber. Plus, it's easy to make and can be tailored to your own preferences. So next time you're looking for a refreshing and nutritious salad, give this recipe a try.

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