Best 2 Kumara Sweet Potato And Ginger Mash Recipes
Are you seeking a delicious and nutritious recipe that combines the natural sweetness of kumara sweet potatoes with the aromatic warmth of ginger? Look no further! This article will guide you through creating an irresistible dish that is perfect for comforting meals or special occasions. Discover the culinary magic that ensues when these two ingredients are harmoniously blended, resulting in a velvety smooth mash that tantalizes your taste buds and nourishes your body. Let's embark on a culinary journey as we explore the best recipe for cooking this delectable kumara sweet potato and ginger mash.
Here are our top 2 tried and tested recipes!
KUMARA (SWEET POTATO) AND GINGER MASH
Make and share this Kumara (Sweet Potato) and Ginger Mash recipe from Food.com.
Provided by Outta Here
Categories Yam/Sweet Potato
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Boil the kumara in salted water until tender, then drain well.
- Mash with the ginger, brown sugar and butter.
- Season with salt and pepper and serve immediately, or keep warm until serving.
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
Tips:
- Choose the right sweet potatoes: Look for firm, smooth sweet potatoes with no blemishes or bruises. Organic sweet potatoes are a great option if you can find them.
- Cook the sweet potatoes properly: Sweet potatoes can be boiled, roasted, or steamed. Boiling is the quickest method, but roasting or steaming will give the potatoes a more caramelized flavor.
- Use fresh ginger: Fresh ginger has a much more intense flavor than ground ginger. If you can't find fresh ginger, you can use ground ginger, but you'll need to use more of it to get the same flavor.
- Don't overcook the ginger: Ginger can quickly become bitter if it's overcooked. Add it to the sweet potato mash just before serving.
- Season to taste: Be sure to taste the sweet potato mash before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or ginger.
Conclusion:
Kumara sweet potato and ginger mash is a delicious and nutritious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it sweet, savory, or spicy, there is a kumara sweet potato and ginger mash recipe out there for you. So next time you're looking for a healthy and flavorful side dish, give this recipe a try.
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