Best 4 Kurdish Baked Fish Recipes
Kurdistan, a region with a diverse population and vast history, is known for its rich culinary traditions. Among the various delectable dishes that grace Kurdish cuisine, baked fish stands out as a beloved specialty. Whether it's the flaky trout from the pristine rivers or the succulent carp from the shimmering lakes, Kurdish baked fish encapsulates the essence of this vibrant region. In this article, we will guide you through the culinary journey of Kurdish baked fish, exploring the key ingredients, traditional techniques, and variations that make this dish a true gastronomic delight. Embark on a culinary adventure as we unveil the secrets behind this exquisite dish, ensuring that your next culinary creation is one to savor and cherish.
Here are our top 4 tried and tested recipes!
KURDISH BAKED FISH
Make and share this Kurdish Baked Fish recipe from Food.com.
Provided by Stacia_
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the melted butter and ¼ cup of lemon juice in a mixing bowl.
- Dip each fish fillet in butter mix and arrange it in the baking dish.
- Sprinkle fillet with salt, pepper, and parsley.
- Arrange lemon slices over fillets.
- Bake at 350 F for 30 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 347, Fat 13.6, SaturatedFat 7.7, Cholesterol 155.2, Sodium 861.9, Carbohydrate 2.1, Fiber 0.6, Sugar 0.6, Protein 52.2
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
SALVADORIAN BAKED FISH
My grandmother has been making this recipe for our family for as long I can remember. This will work on any white fish. To our family, when it comes to cooking fish, it needed to be perfect. Believe me, if you only knew! This recipe is a real winner.
Provided by Jay
Categories Main Dish Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a baking dish with 1 teaspoon olive oil.
- Rub remaining olive oil over the fish fillets and place into the baking dish. Season fish with garlic powder, salt, and black pepper; top with minced garlic. Drizzle lime juice over the fish. Arrange lemon slices, tomato slices, onion slices, and bell pepper slices atop the fish. Cover baking dish tightly with aluminum foil.
- Bake in preheated oven until fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 533.8 calories, Carbohydrate 13.3 g, Cholesterol 182.1 mg, Fat 27.2 g, Fiber 3.3 g, Protein 59.7 g, SaturatedFat 4 g, Sodium 159.4 mg, Sugar 3.3 g
FAST BAKED FISH
We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.
Tips:
- Select the Freshest Fish: Use fresh fish for the best flavor and texture. Look for fish with bright, clear eyes, firm flesh, and a mild odor.
- Proper Cleaning: Clean and gut the fish thoroughly before cooking. Remove the scales, fins, and entrails, and rinse the fish inside and out with cold water.
- Marinate the Fish: Marinating the fish in a mixture of herbs, spices, and citrus juices helps infuse flavor and keep the fish moist during baking.
- Use Quality Ingredients: Use fresh herbs, spices, and vegetables for the best flavor. Freshly ground spices provide a more intense aroma and taste.
- Cook at the Right Temperature: Preheat the oven to the correct temperature before baking the fish. The ideal temperature depends on the type of fish and the recipe.
- Don't Overcook: Fish cooks quickly, so be careful not to overcook it. Overcooked fish becomes dry and tough. It's better to slightly undercook the fish and let it rest for a few minutes before serving.
- Serve with Fresh Accompaniments: Serve the baked fish with fresh lemon wedges, herbs, and a flavorful sauce. Grilled vegetables or a simple salad make excellent side dishes.
Conclusion:
Kurdistan baked fish is a delicious and easy-to-prepare dish that showcases the flavors of fresh fish, aromatic herbs, and spices. With a few simple tips and techniques, you can create a restaurant-quality meal at home. Experiment with different types of fish, marinades, and accompaniments to find your favorite combination. Whether you're hosting a special occasion dinner or simply looking for a healthy and flavorful meal, Kurdish baked fish is a must-try recipe.
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