Best 2 Kurdish Chickpea Salad Recipes
If you are a fan of hearty and flavorful salads, Kurdish chickpea salad is an exciting dish that combines the bold flavors of the Middle East with the healthy goodness of chickpeas. Made with a variety of fresh vegetables, herbs, and spices, this salad is packed with nutrition and is sure to please vegans, vegetarians, and meat-eaters alike. It is a delicious and refreshing dish that is perfect for a quick and easy lunch or dinner, and it can also be served as a side dish to grilled meats or fish. Whether you are looking for a new vegetarian main course or a flavorful side dish, this Kurdish chickpea salad recipe is sure to delight your taste buds and leave you feeling satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
KURDISH CHICKPEA SALAD
A spicy Persian salad that is served warm with a sprinkling of herbs. You can use chickpeas, or a variety of other beans in this dish.
Provided by PalatablePastime
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in pan and add cumin seed, cook just till fragrant.
- Add the onion and garlic and cook until onion is tender.
- Add the ginger, salt, pepper, cayenne, lime juice, tomato, and chickpeas, and simmer for 5 minutes or until hot.
- Serve salad hot, garnished with chopped cilantro.
TURKISH CHICKPEA SALAD (NOHUT SALATASI)
I learned this refreshing salad in a Turkish cooking class. Preparation time does not include optional marinating time, but marinating is recommended for full flavor.
Provided by MissLinguist
Categories Beans
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and drain chickpeas.
- Mix chickpeas, olive oil, apple cider vinegar, and salt in a shallow baking dish (shallow so that the liquid can soak more of the chickpeas). Set in refrigerator to marinate for 4 hours or overnight. (If not marinating, mix in a bowl.).
- After marinating, stir chickpeas with all other ingredients (except for feta) in a bowl.
- Just before serving, sprinkle crumbled feta over the salad.
Nutrition Facts : Calories 351.3, Fat 15, SaturatedFat 3.5, Cholesterol 11.1, Sodium 980.4, Carbohydrate 43.9, Fiber 8.9, Sugar 1.2, Protein 11.5
Tips:
- Use fresh, high-quality ingredients. The better the ingredients, the better the salad will taste.
- Soak the chickpeas overnight. This will help them to soften and cook evenly.
- Rinse the chickpeas well before using them. This will help to remove any excess starch.
- Cook the chickpeas according to the package directions. Be sure not to overcook them, or they will become mushy.
- Let the chickpeas cool completely before using them in the salad. This will help to prevent the salad from becoming watery.
- Use a variety of vegetables in the salad. This will add color, flavor, and texture.
- Use a light vinaigrette dressing. This will help to keep the salad from becoming too heavy.
- Season the salad to taste. Be sure to add enough salt and pepper to bring out the flavors of the ingredients.
- Serve the salad immediately. This will help to keep the vegetables crisp and fresh.
Conclusion:
Kurdish chickpea salad is a delicious and healthy dish that is perfect for a summer meal. It is easy to make and can be tailored to your own personal taste. With its combination of fresh vegetables, chickpeas, and a light vinaigrette dressing, this salad is sure to please everyone at your table. So next time you are looking for a healthy and refreshing meal, give this Kurdish chickpea salad a try. You won't be disappointed!
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