Best 5 Kuwaiti Red Lentil Soup Shaurabat Adas Recipes
Kuwaiti red lentil soup, known as shaurabat adas, is a delicious and comforting dish originating from the vibrant culinary traditions of Kuwait. This hearty and flavorful soup is often enjoyed during the cooler months as a comforting and filling meal. Its main ingredients include red lentils, a variety of spices, fresh vegetables, and a tangy blend of lemon juice and tamarind. The result is a vibrant and colorful soup with a rich and complex flavor profile, offering a delightful combination of tartness, sweetness, and a hint of smokiness. Shaurabat adas can be customized with different spices and ingredients to suit personal preferences, making it a versatile and enjoyable culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
KUWAIT RED LENTIL SOUP (SHAURABAT ADAS)
Steps:
- In a frying pan, heat butter or olive oi over medium heat and add the finely chopped onion.
- Fry slowly until transparent, do not brown.
- Stir in garlic and spices (not the salt), then add chopped fresh tomatoes.
- Pick through the lentils making sure to remove any bad ones.
- Place the lentils in a sieve and rinse under cold running water.
- Put into a large pot and add 6 cups water. Bring to the boil, skimming off the scum.
- Once the lentils and water have come to the boil, add the onion mixture along with the dried black limes, each pierced with a fork (be careful when you do this) , also add the chopped, potato.
- Return to the boil and boil gently, uncovered, for 20 minutes.
- Add salt to taste, and a little more water if soup looks too thick.
- Simmer gently for a further 25-30 minutes, uncovered, until the lentils and potato are tender, stirring occasionally.
- Serve hot in bowls with lemon wedges on the side to squeeze on to individual portions.
- Enjoy!
KUWAITI RED LENTIL SOUP (SHAURABAT ADAS)
A tasty soup common to the Arabian Gulf. I prefer to use dried black loomi over the lighter Iraqi/Iranian sold variety as I find they impart a stronger flavouring. This recipe has been modified over time to how we enjoy it most. The original recipe being from The Complete Middle East Cookbook by Tess Mallos.
Provided by UmmBinat
Categories Potato
Time 1h25m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 13
Steps:
- In a frying pan, heat butter or olive oil etc. and add the finely chopped onion. Fry gently until transparent, do not brown. Stir in garlic and spices (not sea salt), cook a few seconds, then add chopped fresh tomatoes.
- Pick over lentils, place in a sieve and rinse under cold running water. Put into a large pot and add 6 cups water. Bring to the boil, skimming off the scum.
- Once the lentils and water have come to the boil, add the onion mixture along with the dried black limes, each pierced twice with a skewer or a fork (Do not use a knife as I did that before and the loomis broke in half with the simmering and the soup was a pretty strong loomi flavour), also add the chopped, half cooked potato in now.
- Return to the boil and boil gently, uncovered, for 40 minutes. [This seems long for split red lentils - I think you could get by with less time] Add sea salt to taste, and a little more water if soup looks too thick. Simmer gently for a further 25-30 minutes, uncovered, until the lentils and potato are tender. Stiring occasionally.
- Serve hot in deep bowls with lemon wedges on the side to squeeze on to individual portions. Serve with khoubiz (flat bread), salad, and pickles for a lovely light Arabian meal.
- Enjoy!
SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)
This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.
Provided by chef FIFI
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and drain lentils.
- In a large pot, combine all ingredients.
- Bring to a boil, then let simmer on medium/low for about 35 minutes.
- Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
- Serve in with lemon wedges, on side.
- Enjoy!
Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2
ADAS BIL HAMOD (LEBANESE LENTIL LEMON SOUP)
This is a popular, healthy lentil dish that can be found all over the Middle East. My version is Lebanese, taught to me by my Lebanese mother-in-law. I could eat this every day it's so healthy and delicious! Serve with toasted French bread for dipping.
Provided by MissGleasonSanchezApostolides
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Heat oil in large pot over high heat. When oil is very hot, add onions and stir until onions begin to turn dark brown and caramelize, about 10 minutes. Put the lentils, garlic, frozen spinach, and mint into the pot. Pour in enough water so that it is about 2 inches deeper than the lentil mixture. Stir well to loosen browned bits of onion on the bottom of the pot.
- Bring to a boil; reduce heat to medium. Simmer, uncovered, until lentils are tender, about 20 minutes. If soup gets too thick, add a little more water. Salt to taste. Lower heat and stir in lemon juice.
Nutrition Facts : Calories 243.4 calories, Carbohydrate 39.8 g, Fat 2.6 g, Fiber 19.3 g, Protein 17 g, SaturatedFat 0.4 g, Sodium 46.4 mg, Sugar 2.5 g
ORANGE LENTIL SOUP (SHORABAT ADAS)
Steps:
- Heat the olive oil in a large pot over medium heat. Add the onions and sauté until soft, about 5 minutes. Add the lentils and stir to coat them in the oil. Add the stock and bring it to a boil. Then reduce the heat to medium, cover the pot, and cook, removing any foam that rises to the surface, until the lentils are soft, about 45 minutes. Remove the pot from the heat and set it aside to cool for 15 minutes.
- Meanwhile, preheat the over to 400°F.
- Brush olive oil over both sides of the bread slices, and cut them into small cubes. Place the cubes in a single layer in a baking dish, and toast in the oven until golden and crisp, about 7 minutes. Set the croutons aside.
- Transfer the lentils, with their liquid, to a blender, in batches if necessary, and puree. Return the soup to the pot. (Alternatively puree the lentils right in the pot with an immersion blender.) Add the cumin, salt, and pepper and give the soup a good stir. Bring it to a boil over medium-high heat, stirring frequently. Reduce the heat to low and simmer, uncovered, for 15 minutes.
- Ladle the soup into bowls, and sprinkle a few croutons on top of each serving. Serve with the lemon wedges, radishes, and olives alongside.
Tips:
- Use the right kind of lentils. Red lentils are the most common type used in Kuwaiti red lentil soup, but you can also use brown or green lentils. Just be sure to adjust the cooking time accordingly (red lentils cook the fastest, followed by brown lentils, then green lentils).
- Rinse the lentils before cooking. This will help to remove any dirt or debris.
- Soak the lentils for 30 minutes before cooking. This will help them to soften and cook more evenly.
- Use a large pot. The soup will expand as it cooks, so you'll need a pot that's big enough to accommodate it.
- Don't overcook the lentils. They should be soft but still hold their shape.
- Add the spices and seasonings to taste. The amount you use will depend on your personal preference.
- Serve the soup hot with your favorite toppings. Some popular toppings include crispy onions, pita bread, and yogurt.
Conclusion:
Kuwaiti red lentil soup is a delicious and hearty soup that's perfect for a cold winter day. It's also a great way to use up leftover lentils. With its simple ingredients and easy-to-follow instructions, this soup is sure to become a favorite in your household. So next time you're looking for a warm and comforting meal, give Kuwaiti red lentil soup a try. You won't be disappointed!
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