Lamb with spinach or palak gosht is a classic dish from the Indian subcontinent, combining the rich flavors of lamb with the earthy goodness of spinach. This flavorful dish is not only delicious but also a great source of protein, vitamins, and minerals, making it a healthy option for a satisfying meal. Whether you're looking to impress guests at a dinner party or simply want to enjoy a comforting and wholesome meal at home, this versatile dish is sure to delight your taste buds and leave you feeling satisfied.
Here are our top 3 tried and tested recipes!
SPINACH LAMB CURRY (LAMB PALAK / SAAG GOSHT)
Lamb and spinach curry is traditionally known as saag gosht (saag means a leafy green vegetable, usually spinach, and gosht means meat of goat or lamb).
Provided by Shilpa
Categories Side Dish
Time 40m
Number Of Ingredients 17
Steps:
- Wash the spinach thoroughly. Boil water in a stockpot. Add 1 tbsp salt to boiling water and add the spinach and cook for 2-3 minutes
- Strain the spinach and refresh with cold water to stop cooking any further
- Blend the spinach in a blender. Set aside
- Heat a frying pan, and add 1 tbsp ghee. Add cumin seeds and let it splutter
- Add black cardamom, cloves, and bay leaves. Fry for a few seconds
- Add onions and fry until they are lightly golden
- Add ginger, garlic, green chilli, and fry for a further 1-2 minutes
- Add kasuri methi, amchur, red chilli powder, and salt. Mix well
- Add tomato and cook for a few minutes until they are soft
- Add garam masala and cook until the spices and tomatoes are done
- Add the spinach puree and mix well
- Let it simmer for 4-5 minutes
- In a separate pan, heat 1 tbsp ghee
- Add the lamb pieces and mix well. Cook the lamb on high heat until it browns from all sides
- Add little water and bring to boil. Cover and simmer until the lamb is cooked (approximately 15 minutes)
- Add the spinach gravy and mix well. Add ½ cup hot water to adjust consistency if needed. Bring to a boil
- Simmer for 5-6 minutes or until the spinach is completely cooked
- Serve hot
Nutrition Facts : Calories 487 kcal, Carbohydrate 9 g, Protein 27 g, Fat 38 g, SaturatedFat 17 g, Cholesterol 115 mg, Sodium 188 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 18 g, ServingSize 1 serving
LAMB WITH SPINACH SAUCE (SAAG GOSHT)
Steps:
- Heat a heavy non-stick pan over high heat. Add the lamb and 3 tablespoons of oil. Sear the meat, turning and tossing, until nicely browned all over. Transfer meat to a plate. Add the remaining 2 tablespoons oil and the onion to the pan and cook, stirring often, until the onions are browned, about 15 minutes. Stir in the ginger, garlic, cumin, coriander, red pepper, paprika, and turmeric and cook for 3 minutes. Add the tomato puree, meat, salt, and enough water to fully cover the meat, about 1 1/2 cups. Bring contents to a boil. Reduce heat and simmer, covered, for 1 1/2 hours or until the meat is cooked and very tender. Fold in the spinach and garam marsala. Serve sprinkled with cilantro.
KASHMIR LAMB WITH SPINACH
Make and share this Kashmir Lamb With Spinach recipe from Food.com.
Provided by Fairy Nuff
Categories Curries
Time 1h30m
Yield 4 serves, 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a pan and over medium heat brown the lamb in batches.
- Add the onions, garlic and ginger and cook, stirring often, for 3 minutes.
- Add the spices (not bay leaves) and cook, stirring, for 1- 2 minutes until spices are fragrant.
- Return the lamb and any juices to the pan.
- Add the stock and bay leaves.
- Bring to the boil and then reduce heat, stir well, cover and simmer for 35 minutes.
- Add the cream, stir, cover and cook a further 20 minutes.
- Add the spinach and cook until the spinach has softened.
Nutrition Facts : Calories 764.4, Fat 58.9, SaturatedFat 24.9, Cholesterol 170.9, Sodium 388.2, Carbohydrate 19.9, Fiber 5.9, Sugar 5.4, Protein 40.8
Tips:
- To enhance the flavor of the dish, use high-quality lamb meat. Look for cuts that are tender and have a good amount of marbling.
- If you don't have access to fresh spinach, you can use frozen spinach instead. Just make sure to thaw it completely before using it.
- Don't overcrowd the pan when cooking the lamb. This will prevent it from cooking evenly.
- Use a heavy-bottomed pot or pan to cook the dish. This will help to distribute the heat evenly and prevent the food from burning.
- If you want a thicker sauce, you can add a cornstarch slurry at the end of the cooking process. To make a cornstarch slurry, mix equal parts cornstarch and water until smooth.
Conclusion:
Lamb with spinach, also known as Palak Gosht, is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of tender lamb, flavorful spinach, and aromatic spices creates a dish that is both satisfying and nutritious. Serve it with rice, naan, or your favorite sides for a complete meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love