Best 3 Lambsquarters Recipes
Lambsquarters, a leafy green vegetable, is a highly nutritious and versatile ingredient that can be cooked in various ways. It is an excellent source of vitamins and minerals, including fiber, vitamins A, C, and K, and minerals like calcium, iron, and potassium. With its mild flavor and tender texture, lambsquarters can be used in salads, soups, stews, and as a side dish. Whether you prefer sautéing, steaming, or boiling, there's a lambsquarters recipe that will suit your taste and cooking style. Read on to explore some of the best recipes that showcase the unique flavor and health benefits of lambsquarters.
Check out the recipes below so you can choose the best recipe for yourself!
LAMBSQUARTERS
Lambsquarters are generally considered a weed. You have probably yanked them out of your own flowerbed and never knew that they were good to eat. They taste like swiss chard. Be sure not to over cook them. I was surprised that no one else had posted about them here. Be sure that you check that you are picking the real thing, here is a good reference http://www.ppws.vt.edu/scott/weed_id/cheal.htm there are many more, but this one has a good picture.
Provided by KookieMomster
Categories Greens
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a sautee pan and dice the onion.
- Wash the leaves and stems, bring the water to a boil.
- Brown the onion, when brown set aside with a lid on.
- Steam the leaves/stems until tender @2 minute Mix juice with onions and oil.
- Put leaves in a bowl, drizzle with onion/lemon/oil sauce and sprinkle with seeds and salt.
- Serve immediately.
LAMBSQUARTERS SEED SMOOTHIE
By fall, there is a second harvest of lambsquarters. Not the leaves this time, but the seeds, which have a nice flavor and can be used in smoothies, soups, scrambled eggs... use your imagination. This is the seed smoothie I made today.
Provided by Irma Nippert
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Rinse lambsquarters seeds in a fine-mesh strainer. Drain.
- Combine rinsed seeds, water, pear, apple, beet tops and stems, honey, and ginger in a high-powered blender. Blend slowly until chunks are smaller. Increase speed to high and blend until smooth and creamy.
Nutrition Facts : Calories 277.8 calories, Carbohydrate 70.7 g, Fat 0.9 g, Fiber 14.6 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 305.7 mg, Sugar 48.5 g
LAMBSQUARTERS SMOOTHIE
A green smoothie made with a highly nutritious garden weed. Lambsquarters is often compared to spinach, but with a milder flavor.
Provided by Irma Nippert
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine water, apples, kiwi, lambsquarters, honey, flax seeds, and ginger in a blender; blend on high speed until smooth, about 30 seconds.
Nutrition Facts : Calories 172.1 calories, Carbohydrate 37.3 g, Fat 3.2 g, Fiber 7.3 g, Protein 3.1 g, SaturatedFat 0.3 g, Sodium 27.6 mg, Sugar 26.4 g
Tips:
- To prepare lambsquarters, thoroughly rinse the leaves and stems to remove any dirt or debris. Younger leaves are more tender and flavorful, while older leaves may have a slightly bitter taste.
- Lambsquarters can be eaten raw or cooked. Raw lambsquarters can be added to salads or used as a garnish. Cooked lambsquarters can be sautéed, steamed, or boiled. Be cautious not to overcook, as this can make the leaves tough and less flavorful.
- Lambsquarters has a slightly bitter flavor, which can be balanced out by pairing it with sweet or salty ingredients. For example, you could sauté lambsquarters with garlic and olive oil, or add it to a stir-fry with other vegetables and a sweet and sour sauce.
- Lambsquarters is a versatile ingredient that can be used in a variety of dishes. Try adding it to soups, stews, casseroles, or pasta dishes. You can also use lambsquarters to make pesto, quiche, or frittatas.
Conclusion:
Lambsquarters is a nutritious and delicious wild green that can be enjoyed in many different ways. Its slightly bitter flavor pairs well with a variety of other ingredients, making it a versatile addition to many dishes. Whether you're adding it to salads, soups, stews, or stir-fries, lambsquarters is sure to add a unique and flavorful touch to your meals. So next time you're looking for a new and exciting way to enjoy your greens, give lambsquarters a try!
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