Best 2 Lambsquarters Smoothie Recipes
Lambsquarters smoothie is a nutritious and delicious drink made from the leaves of the lambsquarters plant. This leafy green is packed with vitamins, minerals, and antioxidants, making it a great choice for a healthy breakfast or snack. Lambsquarters has a slightly bitter taste, but when blended with fruits and other vegetables, it creates a smooth and creamy smoothie that is both tasty and good for you. If you're looking for a new and exciting way to get your daily dose of greens, give lambsquarters smoothie a try!
Here are our top 2 tried and tested recipes!
LAMBSQUARTERS SEED SMOOTHIE
By fall, there is a second harvest of lambsquarters. Not the leaves this time, but the seeds, which have a nice flavor and can be used in smoothies, soups, scrambled eggs... use your imagination. This is the seed smoothie I made today.
Provided by Irma Nippert
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Rinse lambsquarters seeds in a fine-mesh strainer. Drain.
- Combine rinsed seeds, water, pear, apple, beet tops and stems, honey, and ginger in a high-powered blender. Blend slowly until chunks are smaller. Increase speed to high and blend until smooth and creamy.
Nutrition Facts : Calories 277.8 calories, Carbohydrate 70.7 g, Fat 0.9 g, Fiber 14.6 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 305.7 mg, Sugar 48.5 g
LAMBSQUARTERS SMOOTHIE
A green smoothie made with a highly nutritious garden weed. Lambsquarters is often compared to spinach, but with a milder flavor.
Provided by Irma Nippert
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine water, apples, kiwi, lambsquarters, honey, flax seeds, and ginger in a blender; blend on high speed until smooth, about 30 seconds.
Nutrition Facts : Calories 172.1 calories, Carbohydrate 37.3 g, Fat 3.2 g, Fiber 7.3 g, Protein 3.1 g, SaturatedFat 0.3 g, Sodium 27.6 mg, Sugar 26.4 g
Tips:
- Choose tender lamb's quarters: Select young, tender lamb's quarters with bright green leaves and no signs of wilting or yellowing.
- Wash thoroughly: Rinse the lamb's quarters thoroughly under cold water to remove any dirt or debris.
- Remove tough stems: Remove the tough stems from the lamb's quarters before using them in your smoothie. This will make the smoothie smoother and more enjoyable to drink.
- Use a variety of fruits and vegetables: Don't be afraid to experiment with different fruits and vegetables in your lamb's quarters smoothie. Some popular choices include spinach, kale, bananas, berries, and apples.
- Add a source of healthy fats: To make your lamb's quarters smoothie more filling and satisfying, add a source of healthy fats such as chia seeds, flaxseeds, or almond butter.
- Sweeten naturally: If you need to sweeten your lamb's quarters smoothie, use natural sweeteners such as honey, maple syrup, or stevia. Avoid using refined sugars, which can be harmful to your health.
- Enjoy immediately: Lamb's quarters smoothies are best enjoyed immediately after they are made. This will ensure that you get the most nutrients from the fresh ingredients.
Conclusion:
Lamb's quarters are a nutritious and versatile leafy green that can be used in a variety of dishes, including smoothies. Lamb's quarters smoothies are a great way to get your daily dose of fruits, vegetables, and essential nutrients. They are also a delicious and refreshing way to start your day or refuel after a workout. So next time you're looking for a healthy and delicious smoothie, give lamb's quarters a try.
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