Best 7 Layered Gazpacho Salad Low Calorie Recipes
Gazpacho is a cold soup that is typically made with tomatoes, cucumbers, bell peppers, onions, and garlic. It is a refreshing and healthy dish that is perfect for summer. Layered gazpacho salad is a fun and creative way to serve this classic soup. By layering the ingredients in a salad bowl, you can create a beautiful and delicious dish that is sure to impress your guests. This article will guide you through the steps of making a layered gazpacho salad that is low in calories and packed with flavor.
Check out the recipes below so you can choose the best recipe for yourself!
LAYERED GAZPACHO SALAD
Betty Crocker's Diabetes Cookbook shares a recipe! Salad greens transform a refreshing soup into fork food. What a great idea!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h15m
Yield 9
Number Of Ingredients 13
Steps:
- In tightly covered container, shake all vinaigrette ingredients until well blended.
- In large glass bowl, layer lettuce, tomatoes, cucumbers, bell pepper and onion. Pour vinaigrette over top. Cover and refrigerate 1 to 2 hours to blend flavors. Sprinkle eggs and croutons over salad. Toss before serving.
Nutrition Facts : Calories 165, Carbohydrate 9 g, Cholesterol 45 mg, Fat 3, Fiber 1 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg
LAYERED GAZPACHO SALAD( LOW CALORIE)
Make and share this Layered Gazpacho Salad( Low Calorie) recipe from Food.com.
Provided by GingerlyJ
Categories Onions
Time 1h15m
Yield 1 salad, 9 serving(s)
Number Of Ingredients 14
Steps:
- In tightly covered container, shake all vinaigrette ingredients until well blended.
- In large glass bowl, layer lettuce, tomatoes, cucumbers, bell pepper and onion and beets Pour vinaigrette over top. Cover and refrigerate 1 to 2 hours to blend flavors. Sprinkle eggs and croutons over salad. Toss before serving.
GAZPACHO SALAD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 20m
Yield 3 to 5 servings
Number Of Ingredients 13
Steps:
- Dice tomatoes, red onion, peppers, and cucumber. Add to a medium bowl and mix together.
- Alternate a layer of vegetables and spinach into a larger bowl. Drizzle with Red Wine Vinaigrette.
- In a medium bowl, add red wine vinegar, Creole mustard and honey. Whisk together. Slowly whisk in olive oil, to allow mixture to emulsify. Stir in a pinch of chili flakes and salt and pepper, to taste.
HEALTHY SEVEN LAYER SALAD
This is a very healthy variation on a seven layer salad. The key difference in terms of health is that mayonnaise is replaced by hummus. You'll use more lettuce than anything else, and other ingredients should be added to your taste. Make sure that all of your ingredients are visible through the side of the bowl to ensure a perfect presentation.
Provided by roblefko
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Layer iceberg lettuce, corn, red bell pepper, hummus, carrots, peas, and Cheddar cheese, in the order listed, in a clear bowl.
Nutrition Facts : Calories 193.1 calories, Carbohydrate 16.6 g, Cholesterol 19.8 mg, Fat 10.1 g, Fiber 5 g, Protein 10.2 g, SaturatedFat 4.5 g, Sodium 347.1 mg, Sugar 4.2 g
LOW-FAT GAZPACHO
This soup often appears on my menu when I'm entertaining. It's a real favorite because I can make it ahead.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings (3 quarts).
Number Of Ingredients 10
Steps:
- In a large bowl, combine all ingredients. Cover and chill overnight.
Nutrition Facts : Calories 39 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 411mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
GAZPACHO SALAD
Try something a little different with our Gazpacho Salad recipe. Gazpacho Salad is a savory gelatin mold featuring veggies like tomatoes and bell peppers.
Provided by My Food and Family
Categories Home
Time 4h45m
Yield Makes 6 servings.
Number Of Ingredients 9
Steps:
- Mix vegetables, vinegar, pepper and garlic powder in medium bowl. Bring tomato juice to boil in small saucepan. Stir into gelatin in large bowl at least 2 minutes until gelatin is completely dissolved. Refrigerate 1-1/4 hours or until slightly thickened (consistency of unbeaten egg whites).
- Stir in vegetable mixture. Pour into 4-cup mold or bowl sprayed with cooking spray.
- Refrigerate 3 hours or until firm. Unmold. Serve with salad greens and garnish with tomato and cucumber slices, if desired.
Nutrition Facts : Calories 30, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
GAZPACHO SALAD
From Pampered Chef. With only 7 ingredients, plus salt and pepper, this simple salad is great served with a nice crusty bread. Because it contains no mayonnaise, this salad also travels well for picnics or barbecues.
Provided by Tee Lee
Categories Onions
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine tomatoes, peppers, cucumbers and onion in a medium bowl.
- In a small bowl whisk garlic, olive oil and vinegar until blended.
- Pour dressing over vegetables, toss lightly and season with salt and pepper.
Tips:
- Use ripe, flavorful tomatoes for the best gazpacho salad.
- Chill all of the ingredients before assembling the salad for a refreshing dish.
- Layer the ingredients in a clear glass or trifle bowl so that you can see all of the beautiful colors.
- Use a variety of colors and textures in your salad for a more visually appealing dish.
- Garnish the salad with fresh herbs, such as basil, cilantro, or mint, for a pop of flavor and color.
- Serve the salad immediately or chill it for later.
Conclusion:
Layered gazpacho salad is a refreshing, flavorful, and healthy dish that is perfect for a summer party or potluck. It is also a great way to use up leftover vegetables. With its beautiful layers of color and textures, this salad is sure to impress your guests. So next time you are looking for a light and healthy dish, give layered gazpacho salad a try. You won't be disappointed!
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