Best 3 Layered Mexican Chicken Weight Watchers Recipes
If you're in search of a delicious and Weight Watchers-friendly recipe, look no further than layered Mexican chicken. This flavorful dish is packed with zesty Mexican flavors, making it a perfect choice for a quick and easy weeknight meal. With layers of tender chicken, flavorful salsa, creamy sour cream, and melty cheese, this layered Mexican chicken is sure to be a hit with the whole family.
Here are our top 3 tried and tested recipes!
LAYERED MEXICAN CHICKEN - WEIGHT WATCHERS RECIPE - (4.5/5)
Provided by Cassaundra
Number Of Ingredients 10
Steps:
- Preheat oven to 350ºF. Coat a lasagna pan with cooking spray. Place chicken in a medium saucepan and fill with enough cold water just to cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, about 10 to 15 minutes; drain. When chicken is cool enough to handle, cut into 1-inch pieces. Transfer chicken to a large bowl and add beans, sour cream, 1 cup shredded cheese, chilies, cumin and pepper; mix well and set aside. Arrange 10 tortilla halves in bottom of prepared pan, overlapping pieces to cover surface. Top tortillas with 1/3 of chicken mixture and then layer with 8 tortillas halves. Spoon 1/3 more chicken mixture over top and then top with remaining 10 tortilla halves. Spoon remaining chicken mixture over top and sprinkle with remaining cup of cheese. Bake until filling is bubbly and cheese is melted, about 30 minutes. Let stand 5 minutes before slicing into 12 pieces. Serve with salsa on the side.
LAYERED MEXICAN CHICKEN
This is a recipe I got on the weight watchers web site. It is SO GOOD and only 6 points for a hearty serving. Even if you aren't watching your weight, it is a great and filling dish.
Provided by Renita
Categories Chicken Breast
Time 50m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350ºF.
- Coat a lasagna pan with cooking spray.
- Place chicken in medium saucepan and fill with enough cold water just to cover chicken.
- Set pan over high heat and bring to a boil.
- Reduce heat to medium and simmer until chicken is cooked through, about 10 minutes; drain.
- When chicken is cool enough to handle, cut into 1-inch pieces.
- Transfer chicken to a large bowl and add beans, sour cream, 1 cup of shredded cheese, chilies, cumin, and pepper; mix well and set aside.
- Arrange half of tortillas in bottom of prepared lasagna pan, overlapping pieces to cover surface.
- Top tortillas with half of chicken mixture, layer with remaining tortillas and then top with remaining chicken mixture.
- Sprinkle with remaining cup of cheese.
- Bake until filling is bubbly and cheese is melted, about 30 minutes.
- Let stand 5 minutes before slicing into 12 pieces.
- Serve with salsa on the side.
Nutrition Facts : Calories 299.5, Fat 5.1, SaturatedFat 1.9, Cholesterol 58.1, Sodium 663.5, Carbohydrate 33.7, Fiber 6.8, Sugar 6.5, Protein 29.8
LAYERED MEXICAN CHICKEN
This Mexican "lasagna" will last up to five days in the fridge. Weight Watchers: 6 points per serving
Provided by DrGaellon
Categories Chicken Breast
Time 55m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350ºF. Coat a lasagna pan with cooking spray.
- Place chicken in medium saucepan and fill with enough cold water just to cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch pieces.
- Transfer chicken to a large bowl and add beans, sour cream, 1 cup of shredded cheese, chilies, cumin, and pepper; mix well and set aside.
- Arrange half of tortillas in bottom of prepared lasagna pan, overlapping pieces to cover surface. Top tortillas with half of chicken mixture, layer with remaining tortillas and then top with remaining chicken mixture. Sprinkle with remaining cup of cheese.
- Bake until filling is bubbly and cheese is melted, about 30 minutes. Let stand 5 minutes before slicing into 12 pieces. Serve with salsa on the side.
Nutrition Facts : Calories 306.4, Fat 4.1, SaturatedFat 1.8, Cholesterol 53.6, Sodium 627.1, Carbohydrate 35.9, Fiber 7.1, Sugar 6.6, Protein 31.5
Tips:
- Use lean protein: Chicken is a great choice for this recipe, as it is a lean protein that is low in calories and fat. You can also use ground beef or turkey if you prefer.
- Use low-fat dairy products: Greek yogurt and cottage cheese are both good low-fat options that can be used in this recipe. You can also use sour cream if you prefer, but be sure to use a light or fat-free variety.
- Use whole-wheat tortillas: Whole-wheat tortillas are a good source of fiber, which can help you feel full and satisfied. You can also use corn tortillas if you prefer, but be sure to choose a low-sodium variety.
- Add lots of vegetables: Vegetables are a great way to add flavor and nutrients to this recipe. You can use any type of vegetables you like, such as bell peppers, onions, tomatoes, and zucchini.
- Be careful with the cheese: Cheese is a high-fat food, so it is important to use it sparingly in this recipe. You can use a low-fat or fat-free cheese if you prefer, or you can simply reduce the amount of cheese that you use.
Conclusion:
Layered Mexican Chicken is a delicious and easy-to-make recipe that is perfect for a busy weeknight meal. It is also a healthy recipe that is low in calories, fat, and sodium. By following the tips above, you can make this recipe even healthier and more delicious.
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