Best 6 Lc Salmon And Veggie Roll Recipes

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Looking for a delicious and healthy recipe for a light and tasty lunch or dinner? Look no further than the lc salmon and veggie roll. This dish is packed with flavor and nutrients, making it a great choice for those looking for a nutritious meal. The lc salmon and veggie roll is a versatile dish that can be served as an appetizer, main course, or even a snack. It is also a great way to get your daily dose of omega-3 fatty acids, which are essential for heart and brain health.

Here are our top 6 tried and tested recipes!

SIMPLE SMOKED SALMON & VEGETABLE ROLLS WITH DILL CREAM CHEESE



Simple Smoked Salmon & Vegetable Rolls with Dill Cream Cheese image

These smoked salmon rolls are keto, low carb and paleo friendly because there's no rice! And they are simple and easy to make for a weeknight dinner

Provided by Tony Bailey

Time 15m

Number Of Ingredients 7

8 Ounce Smoked Salmon Package
2 Tablespoons Whipped Low Fat Cream Cheese (room temperature)
2 Tablespoons Fresh Dill
1 Tablespoon Chopped Red Onion
1 Red Pepper (thinly sliced)
2 Large Carrots (thinly sliced)
1 Cucumber (thinly sliced)

Steps:

  • Let your whipped cream cheese come to room temperature and add in the fresh dill and chopped red onion
  • Lay out pieces of smoked salmon so that it's about 2 inches wide and 5 to 6 inches in length. Press firmly so they hold together
  • Place a large marble of cream cheese on the salmon and spread it evenly
  • Place the vegetables on the lower third of the salmon and roll it forward

SALMON VEGGIE PACKETS



Salmon Veggie Packets image

I feel the spirit of Julia Child when I make lemon-pepper salmon en papillote (in parchment). It's the first French recipe I learned, and the delightful little packages are family-friendly. -Renee Greene, New York, NY

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

2 tablespoons white wine
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
2 medium sweet yellow peppers, julienned
2 cups fresh sugar snap peas, trimmed
SALMON:
2 tablespoons white wine
1 tablespoon olive oil
1 tablespoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
4 salmon fillets (6 ounces each)
1 medium lemon, halved

Steps:

  • Preheat oven to 400°. Cut four 18x15-in. pieces of parchment paper or heavy-duty foil: fold each crosswise in half, forming a crease. In a large bowl, mix wine, oil, salt and pepper. Add vegetables and toss to coat., In a small bowl, mix the first five salmon ingredients. To assemble, lay open one piece of parchment paper; place a salmon fillet on one side. Drizzle with 2 teaspoons wine mixture; top with one-fourth of the vegetables., Fold paper over fish and vegetables; fold the open ends two times to seal. Repeat with remaining packets. Place on baking sheets., Bake until fish just begins to flake easily with a fork, 12-16 minutes, opening packets carefully to allow steam to escape., To serve, squeeze lemon juice over vegetables.

Nutrition Facts : Calories 400 calories, Fat 23g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 535mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 3g fiber), Protein 32g protein. Diabetic Exchanges

SALMON SUMMER ROLLS



Salmon Summer Rolls image

Salmon summer rolls are a simple and stunning upgrade to classic Vietnamese summer rolls with shrimp and pork. Filled with pea shoots, rice vermicelli, and salmon, they're dipped in a scrummy peanut-hoisin sauce that makes everything even better.

Provided by Diane Morgan

Categories     Appetizers

Time 1h

Number Of Ingredients 12

2 tablespoons chunky natural peanut butter (warmed slightly to soften)
1/4 cup hoisin sauce
1/4 cup cold water
1 tablespoon Asian fish sauce
1 teaspoon peeled and minced fresh ginger
1/4 teaspoon red pepper flakes
2 ounces dried rice vermicelli*
8 round rice paper wrappers* ((about 9 inches (23 cm) in diameter))
2 ounces pea shoots* (or substitute watercress)
1 (12-ounce) piece grilled or broiled salmon fillet (skin removed, fish flaked)
Scallions (including green tops, halved lengthwise, then cut crosswise into 4-inch (10 cm) lengths)
24 sprigs cilantro (or substitute mint)

Steps:

  • In a small bowl, combine the peanut butter, hoisin, water, fish sauce, ginger, and red pepper flakes and mix well. Cover and set aside until ready to serve. (The sauce will keep in the refrigerator for up to 3 days.)
  • Bring a small saucepan filled with water to a boil over high heat. Remove from the heat, add the rice vermicelli, and let soak until tender, 3 to 10 minutes, depending on the thickness of the vermicelli. Drain in a colander, rinse under cold running water, drain again, and pat dry. If desired, grab a pair of scissors and make a few cuts through the noodles to make them less gangly and more manageable.
  • Have ready a large bowl of warm water, a clean dry kitchen towel, a platter, and the rice paper wrappers. Dip a wrapper into the water, turning to dampen both sides, until sorta soft but still sorta firm. The exact timing will depend on the warmth of your water and the brand of rice paper wrappers but could be as little as a matter of seconds. Place the wrapper on a damp towel or cutting board and assemble the first roll by laying a small portion of pea shoots horizontally on the bottom third of the dampened wrapper. Top with a small mound of noodles, spreading them horizontally. Place some salmon, a couple of pieces of scallion, and three cilantro sprigs horizontally on top. (You want to use 1/8 of the total amount of each ingredient for each roll.) Roll the edge of the wrapper nearest you over the filling just a little, tucking the filling inside and creating a tight cylinder. Roll it halfway over again and then fold in the sides of the cylinder, envelope style or, if you prefer, burrito style. Continue rolling the wrapper, keeping the filling tightly packed in the cylinder. (It's important to roll the ingredients into a snug cylinder. If it's not snug, the filling will fall apart when you cut or bite into the roll.) Place the roll, seam-side down, on the platter.
  • Repeat with the remaining rice paper wrappers and filling ingredients. Cover the summer rolls with a damp paper towel and then with plastic wrap and set aside at room temperature for up to 2 hours.
  • Cut each summer roll in half on the diagonal. Arrange on a platter or on individual small plates, making certain that the summer rolls don't touch or they'll stick together like crazy glue. Serve with little bowls of the dipping sauce.

Nutrition Facts : ServingSize 1 roll/wrap, Calories 188 kcal, Carbohydrate 22 g, Protein 12 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 25 mg, Sodium 481 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 4 g

SALMON AND VEGGIES EN PAPILLOTE (IN PARCHMENT PAPER PACKS!)



Salmon and Veggies En Papillote (In Parchment Paper Packs!) image

Provided by Lexi

Time 28m

Yield 4

Number Of Ingredients 12

2 cups fresh spinach
2 cups asparagus, roughly chopped
1 summer squash, sliced thin
1 zucchini, sliced thin
1/2 teaspoon ground black pepper
1/2 teaspoon ground sea salt
1/2 teaspoon garlic powder
1 bunch fresh thyme
1 shallot, minced
2 garlic cloves, minced
1 lb salmon, sliced into 4 pieces
1 lemon, sliced into thin rounds

Steps:

  • Preheat oven to 400 degrees. Divide spinach among four 16-inch-long pieces of parchment paper.
  • In a small mixing bowl, toss asparagus, zucchini and summer squash with salt, pepper, garlic powder, and extra-virgin olive oil. Divide tossed veggies evenly among the four pieces of parchment paper with the spinach.
  • Pat salmon dry. Season with salt and pepper. Top with shallots, garlic, fresh herbs, and lemon slices.
  • Bring ends of paper together and fold down the edges around the salmon until a sealed packet has formed (watch the video above for steps!). Make sure to tuck ends underneath to secure.
  • Place salmon packets on a baking sheet and bake until packets are puffed and salmon is cooked through about 15-18 minutes.

Nutrition Facts : ServingSize 4, Calories 210 calories, Sugar 3.4g, Sodium 200mg, Fat 7.5g, SaturatedFat 1g, Carbohydrate 6.9g, Fiber 2.7g, Protein 25g, Cholesterol 50mg

FUN SALMON HAND ROLL



Fun Salmon Hand Roll image

Provided by Giada De Laurentiis

Categories     main-dish

Time 47m

Yield 6 cups

Number Of Ingredients 10

1 (5 ounce) center cut salmon fillet, skin removed, finely chopped
4 teaspoons sesame oil
4 teaspoons soy sauce
1/2 cup finely chopped fresh mint leaves
4 toasted nori sheets, cut in 1/2 lengthwise*
2 cups cooked Sushi Rice, recipe follows
8 thin asparagus spears, trimmed to 5-inches long, lightly steamed
2 cups short-grain sushi rice (recommended: Kokuho Rose)*
2 1/2 cups water
1/4 cup seasoned rice vinegar

Steps:

  • *Can be found at specialty Asian markets
  • Serving suggestion: wasabi, sweet picked ginger, soy sauce
  • In a medium bowl, mix together the chopped salmon, sesame oil, soy sauce, and mint leaves. Place a sheet of nori, shiny side down, on a work surface. Place 1/4 cup of the rice on the left side of the nori sheet. Using wet fingers, form the rice into a 3-inch square, leaving a 1/2-inch border. Place about 2 tablespoons of the salmon mixture, diagonally, in a 1/2-inch wide strip, on the rice, with the top of the salmon mixture facing the top left corner. Place a spear of asparagus on top of the salmon. Starting with the bottom left corner, roll the nori over the filling. Continue to roll, ice cream cone-fashion, working towards the right corner of the nori. Seal the edge of the hand roll with water or a few grains of the cooked rice. Repeat with the remaining ingredients.
  • Arrange on a serving platter and serve with wasabi, sweet pickled ginger and soy sauce.
  • Yield: 8 hand rolls
  • *Can be found at specialty Asian markets
  • Place the rice and water in a medium saucepan over high heat. Bring the mixture to a boil. Cover the pan and reduce the heat to low. Simmer for 25 minutes. Sprinkle the vinegar over the rice and mix with a fork. Transfer the cooked rice to a parchment paper-lined baking sheet. Allow the rice to cool completely before using.

VEGETABLE AND SALMON ROLLS



Vegetable and Salmon Rolls image

The Vegetable and Salmon Rolls recipe out of our category Vegetable Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 25m

Yield 4

Number Of Ingredients 9

1 small Cucumber (rinsed)
salt (to taste)
4 leaves bibb Lettuce (washed and shaken dry)
1 Apple (rinsed; cored; quartered)
1 Pear (rinsed; trimmed and cut into long thin strips)
1 carrot (peeled and cut into long thin strips)
1 Avocado (peeled; pitted; and sliced into thin wedges)
8 ozs smoked Salmon (thinly sliced)
8 Chives

Steps:

  • Using a sharp knife or peeler, slice the cucumber lengthwise into 12 thin slices. Lay the cucumber slices side by side and sprinkle lightly with salt.
  • Divide each lettuce leaf into 2 or 3 pieces, discarding the central vein. Divide each apple quarter into 3 wedges.
  • To fill and roll: lay a cucumber slice on a cutting board, top with lettuce, apple wedge, a few pear and carrot sticks, avocado, and a slice of smoked salmon. Carefully roll-up and tie with a chive. Repeat until you have 12 pieces.
  • Serve.

Tips:

  • Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and ensure that your dish turns out perfectly.
  • Use fresh, high-quality ingredients: The quality of your ingredients will greatly impact the taste of your dish. Whenever possible, use fresh, seasonal produce and high-quality proteins.
  • Cook the salmon properly: Salmon is a delicate fish, so it's important to cook it carefully. Overcooking will make it dry and tough. Bake it in the oven at a moderate temperature until it is just cooked through.
  • Don't overstuff the rolls: When you're assembling the rolls, be careful not to overstuff them. This will make them difficult to roll and may cause them to fall apart.
  • Serve the rolls with your favorite dipping sauce: There are many different dipping sauces that you can serve with these rolls. Some popular options include soy sauce, sweet and sour sauce, and wasabi.

Conclusion:

These LC salmon and veggie rolls are a delicious and healthy meal that is perfect for a light lunch or dinner. They are packed with flavor and nutrients, and they are sure to be a hit with your family and friends. So next time you're looking for a quick and easy recipe that is sure to impress, give these rolls a try. You won't be disappointed!

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