Best 5 Lean And Low Sodium Chili Recipes
In the culinary world, chili stands as a hearty and flavorful dish, often enjoyed for its comfort and versatility. While traditional chili recipes may pack a punch of flavor, they can also carry a heavy burden of fat and sodium. For those seeking a healthier alternative, creating a lean and low sodium chili is both possible and rewarding. This article aims to guide you on a delicious journey, presenting a collection of recipes that celebrate the essence of chili while prioritizing lean proteins, reduced sodium content, and an array of nutritious ingredients. Get ready to tantalize your taste buds and indulge in a guilt-free chili experience that will warm your heart and nourish your body.
Let's cook with our recipes!
LEAN AND LOW SODIUM CHILI
This a a very mild chili, to add a "kick" to it, you could always add some cayenne pepper. It's lean, low in fat & sodium, and yummy good. Also great for hot dogs.
Provided by Lynn Socko
Categories Chili
Time 5h15m
Number Of Ingredients 17
Steps:
- 1. Place cut meat into large pot with 1/4 c. olive oil, onion, and garlic, 2 tsp. each of chili powder, ground chili pasilla & cumin. Simmer till veggies are tender, do not burn garlic or onion. Add 2 c. water. Cover, simmer or approx. 4 hrs. or till meat is tender. Add more water if necessary as meat cooks.
- 2. When meat is tender, add 4 c. water and 4 c. beef stock. Add 4 tsp. each of chili powder & cumin, 3 tsp. granulated garlic, 2 tsp. granulated onion, ground chili pasilla, 2 tsp. oregano, 1/4 c. ketsup, 1 tsp. mustard, 2 tsp. lemon juice, 4 tsp. sugar, 1 tsp coarse sea salt. Mix well. Return to simmer. Mix together 1/2c. of Masa Harina in 2 c. of hot liquid from chili. Stir till all lumps are dissolved. Return mixture to chili, stir well. Cover, simmer 20-30 min. more. If chili is too thin, repeat masa step, if too thick, add more water or broth.
BEST CLASSIC LOW SODIUM CHILI
The Best Classic Low Sodium Chili - This hearty chili recipe made with ground beef, lots of beans, onion and a simple homemade blend of chili seasoning.
Provided by Bill
Categories Appetizer Main Course Soup
Time 40m
Number Of Ingredients 19
Steps:
- Add the olive oil to a large soup pot and preheat over medium-high heat. Add the ground beef to the pot. Allow to cook then start to break it apart to smaller bits. Cook for 6-7 minutes, until the beef is mostly browned, stirring occasionally. Add onion, green pepper when beef is about 3/4 done and stir to mix.
- Add the broth or water, and the remaining canned ingredients. Stir well.
- Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined.
- Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, covered, for 20-25 minutes, stirring occasionally.
- To really let the flavor develop and make a far superior chili, let simmer for two hours, stirring occasionally.
- Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.
- Let cool completely before storing in airtight containers in the fridge.
Nutrition Facts : Calories 261 kcal, ServingSize 1 serving
LOW SODIUM SIMPLE CHILI
Make and share this Low Sodium Simple Chili recipe from Food.com.
Provided by Squeaky Worm
Categories Meat
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- brown ground beef.
- saute onions in olive oil.
- combine ingredients, simmer for about 20 minutes.
Nutrition Facts : Calories 555.6, Fat 22.2, SaturatedFat 7.5, Cholesterol 77.1, Sodium 134.3, Carbohydrate 54, Fiber 16.9, Sugar 10.1, Protein 37.3
LOW SODIUM CHILI THAT STILL TASTES YUMMY
Because of my husband's heart issues, we've had to drastically reduce his sodium. It's hard to make foods without salt and not notice a difference so I'm going to post the ones he says taste like "normal." We are a big family so I actually double this recipe.
Provided by evansmom26
Categories < 60 Mins
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Chop onion.
- In a large pot or dutch oven, brown ground beef mixed with onion (I don't like green peppers, but if you do, you can add it during this step.) Drain fat. .
- Add all other ingredients. Bring to a slow boil. Reduce heat and simmer 30-45 minutes depending on how thick you like your chili.
- You can serve with 1/8 cup cheddar cheese and 2 Tbsp sour cream which adds around 100 mg sodium per serving.
Nutrition Facts : Calories 570.3, Fat 35, SaturatedFat 13.5, Cholesterol 154.2, Sodium 1126.8, Carbohydrate 18.6, Fiber 3.9, Sugar 6.7, Protein 46
TASTY LOW SODIUM CHILI
Make and share this Tasty Low Sodium Chili recipe from Food.com.
Provided by Nesta
Categories Weeknight
Time 4h20m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Brown ground beef, rinse under water.
- Brown peppers, onion and garlic.
- Mix all ingredients in crock pot.
- Let cook at low heat for 4- 8 hours.
- Ready when you get home from work!
Tips:
- Use lean protein: Opt for ground turkey, chicken, or lean beef to reduce fat and sodium content.
- Choose low-sodium ingredients: Use low-sodium canned tomatoes, beans, and broth. Rinse canned beans before using to further reduce sodium.
- Add flavor with spices: Use a variety of spices, such as chili powder, cumin, paprika, and oregano, to add flavor without adding salt.
- Use fresh vegetables: Add fresh vegetables, such as onions, peppers, and corn, to boost nutrition and flavor.
- Cook slowly: Simmer the chili for at least 30 minutes to allow the flavors to meld and develop.
Conclusion:
Creating a delicious and healthy lean and low-sodium chili is easy with careful ingredient selection and preparation. By using lean protein, low-sodium ingredients, and fresh vegetables, you can enjoy a flavorful and nutritious chili without compromising your health goals. Experiment with different spices and ingredients to find your perfect combination and enjoy this versatile dish as a main course, topping, or side.
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