Best 3 Lebanese Green Bean Salad Recipes
Lebanese green bean salad, known as "سلطة الفاصوليا الخضراء اللبنانية," is a refreshing and flavorful dish that embodies the essence of Lebanese cuisine. This salad's vibrant colors and unique blend of flavors make it a delightful addition to any meal. Whether you're looking for a light and healthy side dish or a flavorful vegetarian main course, this Lebanese green bean salad will tantalize your taste buds and transport you to the heart of the Mediterranean.
Let's cook with our recipes!
LEBANESE BEAN SALAD
Steps:
- Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 44.7 g, Fat 9.3 g, Fiber 10 g, Protein 13.2 g, SaturatedFat 1.3 g, Sodium 417.5 mg, Sugar 0.3 g
SALATAH EL LOOBYEA (LEBANESE GREEN BEAN SALAD)
This is a nice change of pace from the typical bland way of serving green beans. I like to chill before serving, but they can also be served at room temperature. (Note: Prep time doesn't include letting the onion sit in the dressing or chilling in the fridge.)
Provided by Cluich
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except the green beans to make a dressing. Let the onion marinate in the dressing for at least one hour (the longer, the better).
- Snap the ends from the green beans. If they're large, break them further so they're about the size of your index finger. Cook in boiling weater until tender, then drain.
- Mix with the dressing, being sure to coat the green beans well. Let cool and serve, or better yet, chill in the refrigerator before serving.
Nutrition Facts : Calories 108.9, Fat 7, SaturatedFat 1, Sodium 8.3, Carbohydrate 11.2, Fiber 3.6, Sugar 5, Protein 2.5
LEBANESE GREEN BEAN SALAD
Make and share this Lebanese Green Bean Salad recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 2h5m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut beans into or leave whole. Steam beans for about 5 minutes, or until tender. Drain well.
- Place beans in a large bowl with all remaining ingredients and toss well to combine.
- Chill at least 2 hours before serving.
Tips:
- For the best flavor, use fresh green beans. If using frozen green beans, thaw them completely before using.
- Blanch the green beans in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process. This will help them retain their bright green color and crisp texture.
- Use a variety of fresh herbs in your salad, such as parsley, cilantro, mint, and dill. This will add a lot of flavor and freshness to the dish.
- Feel free to add other vegetables to your salad, such as tomatoes, cucumbers, or bell peppers. This will make it more colorful and nutritious.
- Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
Lebanese green bean salad is a delicious, healthy, and refreshing side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a new salad recipe, give this one a try!
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