Best 5 Lebanese Style Bread Salad With Tomatoes And Herbs Recipes

From the vibrant streets of Beirut to the cozy kitchens of Lebanese homes, the intoxicating aromas of Lebanese-style bread salad with tomatoes and herbs waft through the air, promising a culinary journey like no other. This delectable dish, known locally as "Salatet El Arab," captures the essence of Lebanese cuisine, blending fresh, tangy tomatoes, aromatic herbs, crisp cucumbers, and the perfect amount of zesty dressing with tender pieces of pita bread. As you embark on a culinary adventure with this beloved salad, prepare to tantalize your taste buds with a harmonious blend of flavors and textures that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

LEBANESE-STYLE BREAD SALAD WITH TOMATOES AND HERBS

Lebanese-Style Bread Salad With Tomatoes and Herbs image

Ripe tomatoes, cool cucumbers and toasted pita bread, or Middle-Eastern bread salad. To be completely authentic, this Lebanese dish that is served in various forms across the region should also contain a sprinkling of reddish powdered sumac, which has a sour, lemony flavor and is available from good spice merchants. Fresh purslane, a slightly sour green succulent plant, is also traditional to the dish. You can sometimes get it at farmers markets, or find it growing wild. (It volunteers itself in most vegetable gardens.) But neither is required.

Provided by David Tanis

Categories easy, quick, salads and dressings, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 16

Ingredients

3 or 4 stale pita rounds (6-inch diameter, whole wheat or white)
1 pound ripe tomatoes, chopped
1 cup chopped cucumber
1 cup chopped sweet bell pepper
1/2 cup diced red onion
6 scallions, sliced thin
Salt and pepper
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1/4 cup extra virgin olive oil
2 small garlic cloves, smashed to a paste
1/2 teaspoon cumin seed, toasted and ground
1/4 cup roughly chopped parsley
1/4 cup roughly chopped mint
1/4 cup roughly chopped cilantro
2 teaspoons powdered sumac, optional

Steps:

Toast pita until crisp and dry. When cool, break into bite-size pieces and set aside.
Put tomato, cucumber, pepper, onion and scallions in a bowl. Season with salt and pepper. In a separate bowl, whisk together lemon juice, vinegar, olive oil, garlic and cumin. Pour dressing over vegetables and mix to coat. Let marinate for 10 minutes at room temperature or refrigerate for up to an hour, if desired.
Just before serving, add parsley, mint, cilantro and toasted pita. Toss gently. Sprinkle with sumac, if using.

Nutrition Facts : @context http, Calories 327, UnsaturatedFat 12 grams, Carbohydrate 43 grams, Fat 16 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 700 milligrams, Sugar 7 grams

LEBANESE HERB SALAD

Lebanese Herb Salad image

I found this on the web and adapted it to make a fabulous salad. I would never have thought of putting cinnamon in a dressing but it really works here. I have sometimes left the mint out and just increased the amount of the two other herbs.

Provided by Sackville

Categories Greens

Time 20m

Yield 2 serving(s)

Number Of Ingredients 14

Ingredients

2 whole wheat pita bread
3 tablespoons fresh parsley, chopped
3 tablespoons of fresh mint, chopped
3 tablespoons cilantro, chopped
2 scallions, thinly sliced
1 red peppers or 1 green pepper, thinly sliced
3 medium tomatoes, diced
4 cups lettuce, chopped and washed
1 tablespoon sumaq
4 tablespoons olive oil
2 lemons, juiced
1/2 teaspoon cinnamon
salt, to taste
fresh ground pepper, to taste

Steps:

Place the herbs, lettuce, cilantro, scallions, pepper and tomatoes in a bowl.
Separately, whisk together the olive oil, lemon juice, cinnamon, salt and pepper.
Toss the dressing together with the salad and let rest for 15 minutes.
About 5 minutes before you want to eat, toast the pita breads and then cut each in half crossways.
Cut each half into 3 strips to make 12 pieces.
Arrange 6 strips around each plate and heap the salad in the middle.

LEBANESE FATOUSH SALAD

Lebanese Fatoush Salad image

Every year my garden is over grown with mint. I'm always looking for new ways to use my fresh garden herbs. This recipe uses fresh mint, parsley and cilantro and is one of our favorite side dishes during the summer. Traditionally, the pita bread is toasted until crisp, crushed by hand, and then sprinkled over the salad before serving. Cooking Light 1998

Provided by - Carla -

Categories Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 cup red bell pepper, sliced into strips
1 cup yellow bell pepper, sliced into strips
1 cup peeled cucumber, thinly sliced
4 vine ripened tomatoes, cut into 1/4 inch wedges
1/2 cup red onion, thinly sliced
3 tablespoons finely chopped mint
3 tablespoons finely chopped parsley
3 tablespoons finely chopped cilantro
2 garlic cloves, crushed
2 teaspoons high quality olive oil
2 tablespoons lemons, juice of
salt & freshly ground black pepper, to taste
2 pita breads, to serve

Steps:

Place the bell peppers, cucumbers, tomatoes, scallions, mint, parsley and cilantro in a large bowl.
In a seperate bowl combine the garlic with the olive oil and lemon juice.
Season to taste with salt and freshly ground black pepper.
Pour the dressing over the salad and toss lightly to mix.
Toast the pita breads in a toaster until crisp and serve along side (or crumbled on top) of salad.

FATTOUSH (LEBANESE TOMATO AND PITA SALAD)

Fattoush (Lebanese Tomato and Pita Salad) image

For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast.

Provided by Joan Nathan

Categories easy, quick, salads and dressings, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 17

Ingredients

1 pita bread
1 large tomato, diced, seeds removed
1/4 red onion, diced
2 bell peppers, one red, one yellow, pith and seeds removed, cut into long strips
1 cucumber, peeled and cut in rounds
5 radishes, sliced
2 whole scallions, chopped
1 head of romaine lettuce, purslane or other wild greens
1/4 cup coarsely chopped fresh mint
1 to 3 teaspoons ground sumac, available in Middle Eastern markets
1 teaspoon dried mint
2 cloves garlic, peeled and minced (about 2 teaspoons)
1/3 cup extra virgin olive oil
Juice of 1/2 lemon
4 teaspoons pomegranate syrup
1 teaspoon salt, or to taste
1/4 teaspoon ground pepper, or to taste

Steps:

Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.
Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.
Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.
Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 5 grams

GRILLED LEBANESE SALAD

Grilled Lebanese Salad image

Amazingly, even our kids eat their greens, herbs and garden veggies when they're prepared this way. Fresh and healthy never tasted more delicious. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 13 servings (3/4 cup each).

Number Of Ingredients 14

Ingredients

8 plum tomatoes
1/2 pound whole fresh mushrooms
2 medium red onions
2 medium green peppers
6 tablespoons olive oil, divided
1/2 teaspoon garlic salt
4 cups cubed French bread (3/4-in. cubes)
2 teaspoons dried thyme
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1 medium cucumber, peeled, seeded and sliced
1/2 cup fresh basil leaves, thinly sliced
3 tablespoons balsamic vinegar

Steps:

Cut tomatoes and mushrooms in half; place in a large bowl. Cut onions and peppers into 1/2-in.-thick slices; add to bowl. Drizzle with 4 tablespoons oil and sprinkle with garlic salt; toss to coat., Place bread cubes in another large bowl. Drizzle with remaining oil. Sprinkle with thyme, oregano, salt and pepper; toss to coat. Thread on metal or soaked wooden skewers., Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Grill bread cubes, covered, over medium heat for 1 to 2 minutes or until toasted, turning occasionally., Coarsely chop the tomatoes, onions and peppers; place in a large bowl. Add the mushrooms, bread cubes, cucumber and basil; drizzle with vinegar and gently toss to coat.

Nutrition Facts : Calories 113 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 239mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

Choose the Right Bread: Use a good quality flatbread or pita bread for the salad. It should be soft and slightly chewy.
Fresh Herbs Are Key: Use a variety of fresh herbs like parsley, mint, cilantro, and dill for a vibrant flavor.
Quality Tomatoes: Select ripe, juicy tomatoes for the best taste.
Don't Overdress the Salad: Use just enough dressing to lightly coat the ingredients. The focus should be on the fresh flavors of the vegetables and herbs.
Serve Fresh: Lebanese bread salad is best enjoyed fresh. Make it just before serving to ensure the vegetables stay crisp and the flavors are at their peak.

Conclusion:

Lebanese-style bread salad with tomatoes and herbs is a refreshing and flavorful dish that's perfect for summer gatherings or light meals. With its vibrant colors and textures, it's a feast for the eyes as well as the palate. Follow these tips to make a delicious bread salad that will impress your family and friends. Enjoy the taste of the Mediterranean in your own home!