In this extensive guide, you'll discover how to prepare a delicious and nutritious leek and sweet potato soup. This wholesome soup combines the earthy sweetness of leeks with the creamy richness of sweet potatoes, creating a comforting and flavorful dish. We'll take you through a step-by-step process, providing tips and tricks to ensure success. Whether you're a seasoned pro in the kitchen or just starting out, this article will equip you with the necessary knowledge and inspiration to create a mouthwatering leek and sweet potato soup that will delight your taste buds and impress your family and friends.
Let's cook with our recipes!
SWEET POTATO SOUP WITH GINGER, LEEK AND APPLE
This was our favorite recipe test of the soup batch. Inspired by a sweet potato and apple purée I make every year for Thanksgiving, the soup also has savory overtones. For a spectacular finish, garnish each bowl with a squeeze of lime and a sprinkle of medium-hot chili powder or chipotle chili powder.
Provided by Martha Rose Shulman
Categories one pot, soups and stews, appetizer, main course
Time 1h10m
Yield 6 to 8 servings.
Number Of Ingredients 9
Steps:
- Heat the oil or butter in a heavy soup pot or Dutch oven over medium heat. Add the leek and cook, stirring, until it is tender, about 5 minutes. Add the ginger and stir together until fragrant, about 1 minute. Add the sweet potatoes, regular potato, apples and water and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes to an hour, until all of the ingredients are thoroughly tender.
- Using an immersion blender, purée the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until very smooth. Return to the pot, heat through and adjust salt. Ladle into bowls, squeeze a little lime juice and sprinkle a little chili powder over each serving and serve.
Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 43 grams, Fat 4 grams, Fiber 7 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 1123 milligrams, Sugar 13 grams, TransFat 0 grams
PUMPKIN, SWEET POTATO, AND LEEK SOUP
A comforting cold-weather soup puree.
Provided by MARBALET
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Yield 8
Number Of Ingredients 17
Steps:
- Heat oil in a heavy-bottom pot. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, and saute until they start to brown.
- Add bay leaf, stock, and cream; bring to a boil. Reduce to a simmer and cook until all vegetables are tender.
- Add sage, cloves, nutmeg, cinnamon, and salt and pepper to taste. Remove bay leaf, and puree. Serve hot.
Nutrition Facts : Calories 252.3 calories, Carbohydrate 26 g, Cholesterol 40.8 mg, Fat 16.5 g, Fiber 2.9 g, Protein 3.8 g, SaturatedFat 7.7 g, Sodium 45.1 mg, Sugar 5.8 g
SWEET POTATO, POTATO, LEEK, AND HAM SOUP
This is a simple and delicious soup to make for one of those cold fall days. The leeks and sweet potatoes make it a bit sweet, and they mix perfectly with the ham. You can serve immediately or let simmer for a few minutes.
Provided by KirstenF
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Bring chicken broth to a boil in a large Dutch oven. Add Yukon gold and sweet potatoes, bring back to a boil, and turn heat to medium-low. Simmer until tender, 10 to 20 minutes.
- Heat vegetable oil in a skillet over medium-high heat. Add ham; cook and stir for 2 minutes. Add leeks; cook and stir until leeks are soft, about 5-10 minutes. Do not allow the leeks to brown.
- Stir leek and ham mixture into potatoes and broth. Add half-and-half; season to taste with salt and ground black pepper.
Nutrition Facts : Calories 344.7 calories, Carbohydrate 54.3 g, Cholesterol 25.4 mg, Fat 10.2 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 4.2 g, Sodium 444.1 mg, Sugar 8.9 g
LEEK AND SWEET POTATO SOUP
Steps:
- Sauté the onions with the cooking fat in a large sauce pan over a medium heat for few minutes. Stir frequently to prevent the onions from burning. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Sprinkle in the cumin and combine well. Add the stock and the sweet potatoes. Bring to a boil and than allow to simmer for approximately 10-15 minutes, or until the sweet potatoes are soft. Remove the soup from the heat and slowly mix in the coconut milk. Season with salt and pepper to taste. Puree the soup in a blender and serve.
LEEK, CUMIN AND SWEET POTATO SOUP
Make and share this Leek, Cumin and Sweet Potato Soup recipe from Food.com.
Provided by Angel-mae cleopatr
Categories Lunch/Snacks
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large heavy-based saucepan,.
- add leek and onion and cook over low-medium heat for 8-10 minutes or until soft.
- Stir in sweet potato and cumin seeds and cook for 2 minutes.
- Add stock, bring to the boil, then reduce heat and simmer for 20 minutes, or until potato is tender.
- Puree soup, in batches, in a food processor until smooth and season to taste.
- Ladle soup into warm serving bowls and swirl a spoonful of yoghurt in each bowl.
Tips:
- Choose the right leek: Look for fresh leeks with firm white bulbs and unblemished green leaves.
- Prepare the leeks properly: Trim the root ends and dark green tops of the leeks, then wash them thoroughly to remove any dirt or grit.
- Use a good quality vegetable broth: This will make a big difference to the flavor of the soup.
- Don't overcook the vegetables: The sweet potatoes should be tender but still have a slight bite to them.
- Season the soup to taste: Add salt, pepper, and other spices as desired.
- Garnish the soup before serving: A sprinkle of chopped fresh herbs or a drizzle of olive oil will add a nice finishing touch.
Conclusion:
This leek and sweet potato soup is a delicious and healthy meal that is perfect for a cold day. It is also relatively easy to make, and can be tailored to your own taste preferences. So next time you are looking for a comforting and nutritious soup, give this one a try.
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