Best 3 Lemon Baked Cod Ovnsstekt Torsk Med Sitron Recipes
Lemon baked cod is a classic Scandinavian dish that is both delicious and easy to make. It is made with simple ingredients like cod, lemon, butter, and salt and pepper, but the result is a flavorful and elegant dish that is perfect for any occasion. Whether you are looking for a quick and easy weeknight meal or a special dish to serve at a dinner party, lemon baked cod is a surefire hit.
Let's cook with our recipes!
LEMON-PARSLEY BAKED COD
After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.
Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
LEMON BAKED COD (OVNSSTEKT TORSK MED SITRON)
Make and share this Lemon Baked Cod (Ovnsstekt Torsk Med Sitron) recipe from Food.com.
Provided by pammyowl
Categories Norwegian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 F.
- Cut cod into serving size pieces.
- Mix butter and lemon juice.
- In a separate bowl mix flour, salt and white pepper.
- Dip cod in butter/lemon then roll in flour mixture.
- Place in unreleased 8 x 8" pan. Pour whats left of the butter mixture on top.Sprinkle with paprika.
- Bake uncovered for 25-30 mn. or until fish flakes easily with a fork.
- Garnish with lemon slices and fresh chopped parsley.
Nutrition Facts : Calories 132.1, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 392.2, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 1
LEMON BAKED COD
Make and share this Lemon Baked Cod recipe from Food.com.
Provided by kymgerberich
Categories Norwegian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- If fish fillets are large, cut into serving pieces.
- Mix butter and lemon juice.
- In another bowl, mix flour, salt and white pepper.
- Dip fish into butter mixture; coat fish with flour mixture.
- Place fish in ungreased square baking dish, 8x8x2 inches.
- Pour remaining butter mixture over fish; sprinkle with paprika.
- Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.
Nutrition Facts : Calories 225.3, Fat 12.4, SaturatedFat 7.5, Cholesterol 79.4, Sodium 453.6, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 21.2
Tips:
- For the best results, use fresh cod fillets. If using frozen fillets, thaw them completely before cooking.
- To make sure the cod is cooked through, use a meat thermometer to check that the internal temperature has reached 145 degrees Fahrenheit.
- If you don't have a meat thermometer, you can also check the doneness of the cod by gently flaking it with a fork. If the fish flakes easily, it's done.
- Serve the cod immediately with your favorite sides, such as roasted potatoes, steamed vegetables, or a simple green salad.
- If you want to add more flavor to the cod, you can marinate it in a mixture of olive oil, lemon juice, garlic, and herbs before baking.
- You can also top the cod with a breadcrumb mixture before baking for a crispy crust.
Conclusion:
Lemon baked cod is a delicious and easy-to-make dish that's perfect for a weeknight meal. It's also a great way to get your daily dose of omega-3 fatty acids. With its simple ingredients and straightforward preparation, this recipe is sure to become a favorite in your household.
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