Best 2 Lemon Barbecued Chicken Diabetic Friendly Recipes
Cooking a delicious meal doesn't have to be challenging when you're managing diabetes. With the right ingredients and a few simple adjustments, you can enjoy tasty and diabetic-friendly dishes without compromising flavor. This article will guide you through the process of making a delectable lemon barbecued chicken that is not only flavorful but also suitable for individuals with diabetes. Using a flavorful marinade infused with zesty lemons and a tangy barbecue sauce, this recipe promises a succulent and satisfying meal that won't spike your blood sugar levels. Get ready to tantalize your taste buds while keeping your health in check.
Let's cook with our recipes!
LEMON HERB CHICKEN (GRILLED) - DIABETIC FRIENDLY
From my daily diabetic recipe email...and "The Complete Idiot's Guide to Terrific Diabetic Meals". NOTE: Prep time includes minimal 30-minute marinating time.
Provided by kitty.rock
Categories Chicken Breast
Time 45m
Yield 1/2 breast per serving, 6 serving(s)
Number Of Ingredients 6
Steps:
- In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de Provence, black pepper, and chicken; seal the bag and shake to coat.
- Refrigerate 30 to 60 minutes.
- When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.
- Remove chicken from marinade and discard marinade.
- Place chicken on the grill and cook for 10 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once.
LEMON BARBECUED CHICKEN - DIABETIC FRIENDLY
Make and share this Lemon Barbecued Chicken - Diabetic Friendly recipe from Food.com.
Provided by kitty.rock
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix the Worcestershire sauce, lemon zest, salt, dry mustard, and oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil and chopped green onions.
- Brush the mixture over the chicken pieces. Cover and marinate in the refrigerator for at least 2 hours.
- Prepare a charcoal grill or gas grill.
- Remove the chicken from the marinade and place skin side down on the grill. (Set 3 to 6 inches from charcoal that has reached the light gray ash stage).
- Cook 30 minutes for breast halves and 40 minutes for thighs, turning every 10 to 15 minutes.
- Serving size: 1 breast half or 1 leg and 1 thigh.
Nutrition Facts : Calories 291.8, Fat 24.8, SaturatedFat 4.4, Cholesterol 46.4, Sodium 452.8, Carbohydrate 2.1, Fiber 0.2, Sugar 0.8, Protein 15.3
Tips:
- For a tangy and flavorful marinade, use freshly squeezed lemon juice and zest.
- To enhance the sweetness of the sauce, add a bit of honey or brown sugar.
- For a smoky flavor, grill the chicken over charcoal or wood chips.
- To ensure that the chicken is cooked thoroughly, use a meat thermometer to check that it has reached an internal temperature of 165 degrees Fahrenheit.
- Serve the chicken with your favorite sides, such as grilled vegetables, roasted potatoes, or a fresh salad.
Conclusion:
Lemon barbecued chicken is a delicious and healthy dish that is perfect for a summer cookout. With its tangy and flavorful marinade, smoky grilled flavor, and juicy meat, this chicken is sure to be a hit with everyone. So fire up the grill and give this recipe a try!
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