Best 4 Lemon Basil Risotto With Zucchini And Fava Beans Recipes

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Lemon basil risotto with zucchini and fava beans is a delightful spring dish that is packed with fresh, vibrant flavors. The creamy risotto is made with arborio rice, and it is flavored with lemon zest, basil, and Parmesan cheese. The zucchini and fava beans add a touch of sweetness and crunch, and the lemon juice brightens up the dish. This recipe is perfect for a light and refreshing meal, and it is sure to impress your friends and family.

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LEMON-BASIL RISOTTO WITH ZUCCHINI AND FAVA BEANS



Lemon-Basil Risotto With Zucchini and Fava Beans image

Provided by Celia Barbour

Categories     dinner, main course

Time 50m

Yield 6 servings

Number Of Ingredients 13

1 1/2 pounds fava beans in their pods
6 cups chicken or vegetable broth
5 tablespoons butter or oil or a combination
3 shoots spring garlic or 3 to 4 cloves garlic, minced
4 shoots spring shallots or 4 shallots, minced
2 cups arborio rice
1 cup dry white wine
Finely grated zest of 1 lemon
3/4 pound zucchini, cut into matchsticks
1/2 cup grated shepherd's basket or pecorino cheese
Salt and freshly ground black pepper
25 basil leaves, shredded
1 tablespoon minced lemon balm leaves or 1 tablespoon lemon juice

Steps:

  • Remove fava beans from pods. Bring a pot of water to a boil, and submerge beans for 1 minute, then drain and chill in cold water. Slit translucent skin of each bean and discard. Test a bean for tenderness: if hard, simmer for 2 to 8 minutes, until tender. Cover and refrigerate until needed, up to 2 days.
  • Pour broth into a saucepan, bring to a simmer and keep warm. Place a heavy-bottomed pot or Dutch oven and a large skillet on stove. Divide butter or oil, garlic and shallots between the two pans.
  • Place Dutch oven over medium heat and sauté garlic and shallots until translucent. Add rice and stir for 2 minutes. Add wine and lemon zest and continue stirring until all the wine is absorbed. Begin stirring in the broth, one ladleful at a time, allowing each addition to be absorbed before adding the next. Meanwhile (after about the second ladleful of broth), place skillet over medium-high heat. Stir until garlic is light gold. Add zucchini and sauté 2 to 3 minutes. Remove from heat and set aside.
  • When most of the broth is incorporated, taste rice; it should be creamy with a slightly firm center. Remove from heat and mix in cheese. Cover and allow to rest for 1 minute. Meanwhile, return zucchini mixture to medium heat. Add favas and season with salt and pepper to taste. Stir just until mixture is warm, then remove from heat.
  • Add half the basil to zucchini and mix gently. Stir remaining basil and lemon balm or lemon juice into risotto. Place a portion of each on plates and serve immediately.

Nutrition Facts : @context http, Calories 563, UnsaturatedFat 5 grams, Carbohydrate 89 grams, Fat 14 grams, Fiber 13 grams, Protein 20 grams, SaturatedFat 8 grams, Sodium 1376 milligrams, Sugar 16 grams, TransFat 0 grams

BAKED RISOTTO WITH LEMON, ZUCCHINI & BASIL



Baked Risotto With Lemon, Zucchini & Basil image

Make and share this Baked Risotto With Lemon, Zucchini & Basil recipe from Food.com.

Provided by English_Rose

Categories     Short Grain Rice

Time 40m

Yield 12 serving(s)

Number Of Ingredients 9

4 tablespoons olive oil
1 onion, chopped
1 garlic clove, chopped
1 lb zucchini, sliced
1 lb arborio rice
5 1/4 cups vegetable stock, simmering
2 lemons, zested and juiced
3 1/2 ounces parmesan cheese, grated
2 tablespoons basil, roughly chopped

Steps:

  • Heat the oven to 350°F
  • Heat the oil in an overproof dish with a lid and fry the onion and garlic for 5 minutes.
  • Stir in the zucchini and rice, coating everything in oil and cook for a few more minutes.
  • Add the stock, lemon juice and cheese, cover and bake for 30 minutes.
  • Serve sprinkled with the lemon zest and basil.

Nutrition Facts : Calories 224.8, Fat 7.2, SaturatedFat 2.1, Cholesterol 7.3, Sodium 131.6, Carbohydrate 34.5, Fiber 2.5, Sugar 1.1, Protein 6.4

FRESH FAVA BEAN AND SHRIMP RISOTTO



Fresh Fava Bean and Shrimp Risotto image

This luxurious risotto is a cinch to make. Use the plumpest, juiciest shrimp you can find.

Provided by Martha Rose Shulman

Categories     dinner, weekday, appetizer, main course

Time 1h15m

Yield Serves four generously

Number Of Ingredients 11

2 pounds fava beans, shelled and skinned
1 pound medium shrimp, in the shell large shrimp wil work, but not giant ones
1 quart chicken stock, vegetable stock or water
Salt to taste
2 tablespoons extra virgin olive oil, or 1 tablespoon unsalted butter and 1 tablespoon extra virgin olive oil
1/2 cup finely chopped onion or leek
1 1/2 cups arborio or carnaroli rice
2 large garlic cloves, green shoots removed, minced
1/2 cup dry white wine
2 tablespoons chopped fresh flat-leaf parsley
Freshly ground pepper to taste

Steps:

  • Prepare the fava beans, and set aside.
  • Shell the shrimp and de-vein if necessary. Retain the shells. Salt the shrimp lightly, and set aside in a bowl (in the refrigerator, if you won't be making and serving the risotto right away). Rinse the shells, and combine them with five cups water in a medium saucepan. Bring to a boil, skim off foam, reduce the heat to low and simmer partially covered for 30 minutes. Strain and add to the chicken stock or water. Taste and add enough salt to make a well-seasoned broth. Bring to a simmer in a saucepan.
  • Heat the oil over medium heat in a large nonstick frying pan or a large, wide saucepan. Add the onion (or leek). Cook, stirring, until it softens, three to five minutes. Add the rice and the garlic. Cook, stirring, until the grains of rice are separate and beginning to crackle.
  • Stir in the wine, and cook, stirring, over medium heat. The wine should bubble but not too quickly. When it has just about evaporated, stir in a ladleful or two of the simmering stock, just enough to cover the rice. The stock should bubble slowly. Cook, stirring often, until it is almost absorbed. Add another couple of ladles of the stock. Continue to cook for 20 minutes, stirring not too fast and not too slowly, and adding more stock whenever the rice is almost dry.
  • Taste a bit of the rice. It should be slightly al dente. Stir in more stock to cover, and add the favas and the shrimp. Cook, stirring, for another five to 10 minutes until the shrimp are pink and cooked through but still moist (this will depend on the size of the shrimp) and the favas are bright. Stir in the parsley and another small ladle of stock. Remove from the heat, add pepper, stir for a few seconds and serve.

Nutrition Facts : @context http, Calories 736, UnsaturatedFat 9 grams, Carbohydrate 114 grams, Fat 13 grams, Fiber 20 grams, Protein 45 grams, SaturatedFat 2 grams, Sodium 1667 milligrams, Sugar 26 grams, TransFat 0 grams

ZUCCHINI WITH LEMON-BASIL DRESSING



Zucchini with Lemon-Basil Dressing image

Categories     Steam     Low Carb     Vegetarian     Lemon     Basil     Zucchini     Summer     Bon Appétit

Yield Makes 6 to 8 servings

Number Of Ingredients 7

2 tablespoons fresh lemon juice
1 teaspoon grated lemon peel
1 teaspoon Dijon mustard
5 tablespoons olive oil
1/2 cup thinly sliced fresh basil
1/2 cup paper-thin slices red onion
1 1/2 pounds medium zucchini, trimmed, quartered lengthwise, then cut crosswise in half

Steps:

  • Combine lemon juice, lemon peel and mustard in bowl; gradually whisk in oil. Stir in basil and onion. Season with salt and pepper. Let stand at least 1 hour and up to 6 hours, stirring occasionally.
  • Steam zucchini until just crisp-tender, about 5 minutes. Transfer to large bowl; cool completely. Add dressing and toss to coat. Let stand 1 hour for flavors to develop, stirring often.

Tips:

  • Use fresh, high-quality ingredients for the best flavor.
  • Don't overcook the risotto; it should be al dente, with a slight bite to it.
  • If you can't find fava beans, you can substitute frozen peas or another type of bean.
  • Add the lemon zest and basil at the end of cooking to preserve their flavor.
  • Serve the risotto immediately, garnished with additional lemon zest and basil.

Conclusion:

Lemon basil risotto with zucchini and fava beans is a delicious and flavorful dish that is perfect for a light summer meal. The combination of lemon, basil, and zucchini creates a refreshing and zesty flavor that is sure to please everyone at the table. This risotto is also relatively easy to make, making it a great option for a weeknight meal. Whether you are an experienced cook or a beginner, this recipe is sure to be a success.

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