Best 3 Lemon Chili Tilapia Recipes
Lemon chili tilapia is a light and refreshing seafood dish that is perfect for summer. The bright citrus flavor of the lemons and the subtle heat of the chili peppers create a delicious and flavorful combination that is sure to please everyone at the table. This dish is also very easy to make, and it can be prepared in under 30 minutes. So, if you're looking for a quick and easy seafood recipe that is also delicious and healthy, then lemon chili tilapia is the perfect choice for you!
Check out the recipes below so you can choose the best recipe for yourself!
CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON
Make and share this Chili-Rubbed Tilapia With Asparagus & Lemon recipe from Food.com.
Provided by WendyMaq
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring 1 inch of water to boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover, and steam until tender crisp. (about 4 minutes).
- Transfer to large plate, spreading out to cool.
- Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the spice mixture to coat.
- Heat oil in large, non-stick skillet over medium-high heat. Add the fish and cook until just opague in the center, turning gently halfway. (5 - 7 minutes total.).
- Divide among 4 plates.
- Immediately add lemon juice, remaining 1/4 tsp salt, and asparagus to the skillet. Stir constantly until asparagus is heated through. (1 to 2 minutes). Serve asparagus with the fish.
Nutrition Facts : Calories 234.4, Fat 9.8, SaturatedFat 1.9, Cholesterol 56.8, Sodium 419.7, Carbohydrate 12.6, Fiber 5.9, Sugar 3.6, Protein 28.8
CHILI-RUBBED TILAPIA WITH ASPARAGUS AND LEMON
Steps:
- Bring an inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover, and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool. Combine chili powder, garlic powder, and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt, and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.
LEMON-CHILI TILAPIA
Want to eat more good-for-you fish? Try high-fiber cereal-coated tilapia that can be on your dinner table in just 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 450°F. Spray bottom of 13x9-inch pan with cooking spray. Cut fish crosswise into 2-inch-wide pieces; set aside.
- Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush cereal in food processor).
- In shallow bowl, mix cereal, lemon peel, 1 teaspoon chili powder, 1/4 teaspoon salt and the pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle oil evenly over fish.
- Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
- Meanwhile, in small bowl, mix all sauce ingredients except cilantro until blended. Stir in cilantro. Serve sauce with fish.
Nutrition Facts : Calories 300, Carbohydrate 16 g, Cholesterol 70 mg, Fat 1, Fiber 7 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 2 g, TransFat 0 g
Tips:
- Use fresh tilapia fillets. Fresh tilapia fillets will have a mild, slightly sweet flavor and a firm texture. Avoid fillets that are slimy or have an off odor.
- Marinate the tilapia fillets before cooking. Marinating the tilapia fillets in a mixture of lemon juice, chili powder, garlic, and olive oil will help to infuse them with flavor and keep them moist during cooking.
- Cook the tilapia fillets over medium heat. Cooking the tilapia fillets over medium heat will help to prevent them from drying out. If you cook them over high heat, they will be more likely to overcook and become tough.
- Serve the tilapia fillets immediately. Tilapia fillets are best served immediately after they are cooked. If you let them sit for too long, they will start to dry out and lose their flavor.
Conclusion:
Lemon chili tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia fillets are marinated in a mixture of lemon juice, chili powder, garlic, and olive oil, then cooked over medium heat until they are flaky and cooked through. The lemon and chili flavors complement each other perfectly, and the tilapia is moist and tender. This dish can be served with a variety of sides, such as rice, roasted vegetables, or a salad.
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