Best 2 Lemon Garlic Kale Salad Nyt Recipes

Kale salads have become increasingly popular in recent years, and for good reason. They are packed with nutrients and are a great way to get some leafy greens in your diet. Kale is known for being sturdy and can hold up to strong flavors. This salad combines the tang of lemon with the savory garlic, creating a flavorful and healthy dish. The addition of feta cheese provides a creamy element and walnuts add some crunch. This salad will make a perfect side dish or light lunch.

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LEMON-GARLIC KALE SALAD

Lemon-Garlic Kale Salad image

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Categories dinner, lunch, quick, salads and dressings

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 7

Ingredients

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

Steps:

In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams

HARDY GREENS WITH LEMON-GARLIC VINAIGRETTE

Hardy Greens With Lemon-Garlic Vinaigrette image

Be on the lookout for collards with smaller, tender leaves. If using more mature bunches, cut into thin ribbons instead of tearing.

Provided by Natalie Chanin & Butch Anthony

Categories Salad Side Low Fat Kid-Friendly Low Cal Turnip Healthy Low Cholesterol Collard Greens Bon Appétit Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates

Yield 8 Servings

Number Of Ingredients 9

Ingredients

2 garlic cloves, finely grated
1/2 cup olive oil
1 tablespoon finely grated lemon zest
1/3 cup fresh lemon juice
1 tablespoon honey
Kosher salt, freshly ground pepper
4 cups torn collard greens
4 cups torn turnip greens, beet greens, and/or kale
3/4 cup dried cranberries, divided

Steps:

Whisk garlic, oil, lemon zest, lemon juice, and honey in a large bowl; season vinaigrette with salt and pepper.
Add collard greens and turnip greens to vinaigrette and toss to coat. Add half of cranberries, season with salt and pepper, and toss again to combine.
Top salad with remaining cranberries just before serving.

Tips:

Choose young kale leaves: They are more tender and less bitter than mature leaves.
Massage the kale: This helps to break down the tough fibers and make the leaves more tender.
Use a light hand with the dressing: A little bit goes a long way.
Add some nuts or seeds for extra crunch: Walnuts, almonds, and sunflower seeds are all great options.
Serve the salad immediately: Kale salad is best when it's fresh.

Conclusion:

Lemon garlic kale salad is a refreshing and healthy salad that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins A, C, and K, and fiber. The lemon-garlic dressing is light and flavorful, and it complements the kale perfectly. This salad is also very versatile and can be customized to your liking. For example, you can add some cooked chicken or tofu for protein, or you can add some dried cranberries or raisins for sweetness. No matter how you choose to make it, lemon garlic kale salad is a delicious and healthy option that you will love.